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Kieran Hensch

Australia Male Elite

Vital Statistics

Kieran Hensch is a Australia powerlifter with a best competition total of 670.0 kg and a best DOTS of 428.75.

Best total
670 kg
Best DOTS
428.75
Competition context
94 kg class, PA, Raw
Meet count
5 sanctioned meets
Records held
3
Best Squat
250 kg
Best Bench
160 kg
Best Deadlift
260 kg
Best Total
670 kg
Best DOTS
428.75
Best Wilks
423.30
Meet Count
5
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 250 kg 91.9 kg Iron Underground End of Year Challenge 2020-12-19 94
Bench Press 160 kg 91.9 kg Iron Underground End of Year Challenge 2020-12-19 94
Deadlift 260 kg 91.9 kg Iron Underground End of Year Challenge 2020-12-19 94
Total 670 kg 91.9 kg Iron Underground End of Year Challenge 2020-12-19 94

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-04-13 BNB Blitz II 192 kg 125 kg 220 kg 537 kg
2019-12-14 BNB Xmas Challenge 205 kg 135 kg 237 kg 577 kg
2020-09-26 Australian Powerlifting Championships 232 kg 150 kg 256 kg 638 kg
2020-12-19 Iron Underground End of Year Challenge 250 kg 160 kg 260 kg 670 kg

Competition History

5 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-02-20 HPC Open APU 93 91.9 kg 232.5 kg 157.5 kg 250 kg 640 kg 409.6 1
2020-12-19 Iron Underground End of Year Challenge PA 94 91.9 kg 250 kg 160 kg 260 kg 670 kg 428.8 2
2020-09-26 Australian Powerlifting Championships PA 85 84.0 kg 232 kg 150 kg 256 kg 638 kg 428.0 5
2019-12-14 BNB Xmas Challenge PA 77 76.5 kg 205 kg 135 kg 237 kg 577 kg 408.8 1
2019-04-13 BNB Blitz II PA 77 75.7 kg 192 kg 125 kg 220 kg 537 kg 383.0 1

Records Held

sub-junior-raw-total-m-94 - M Raw
670 kg
total - 94
2020-12-19
sub-junior-raw-total-m-85 - M Raw
638 kg
total - 85
2020-09-26
sub-junior-raw-total-m-77 - M Raw
577 kg
total - 77
2019-12-14

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 98.6% Squat stronger than 98.6% of 77kg male lifters
Bench Press 97.7% Bench Press stronger than 97.7% of 77kg male lifters
Deadlift 94.6% Deadlift stronger than 94.6% of 77kg male lifters
Total 98.3% Total stronger than 98.3% of 77kg male lifters

Athletes With Similar Stats

Yikelamu Aili
China
DOTS: 526.9
730 kg total
满军
China
DOTS: 500.7
702 kg total
Chaoke Hu
China
DOTS: 500.3
678 kg total
Mathew Tinson
Australia
DOTS: 496.0
700 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kieran Hensch

Kieran Hensch is competitive powerlifter who has competed in 5 sanctioned meets since 2019. Kieran Hensch has competed under APU, PA federations.

Career best competition total: 670.0 kg with a DOTS score of 428.75. Individual lift PRs: 250.0 kg squat, 160.0 kg bench press, 260.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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