Kim Douglas
Vital Statistics
Kim Douglas is a USA powerlifter with a best competition total of 365.0 kg and a best DOTS of 430.93.
- Competition context
- 56 kg class, USAPL, Single-ply
- Born
- Around 1991
- Bodyweight
- 52.7 kg at last meet (Mar 2007)
- Records held
- 12
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 54.6 kg | High School Nationals | 2006-03-31 | 56 |
| Bench Press | 80 kg | 52.7 kg | High School Nationals | 2007-03-30 | 56 |
| Deadlift | 145.2 kg | 54.4 kg | State Championships | 2006-03-17 | 55.7 |
| Total | 365 kg | 54.6 kg | High School Nationals | 2006-03-31 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-11-13 | State Championships | 97.5 kg | 63.5 kg | 131.5 kg | 292.6 kg |
| 2005-03-18 | State Championships | 136.1 kg | 65.8 kg | 140.6 kg | 342.5 kg |
| 2005-05-21 | State High School Championships | 136.1 kg | 74.8 kg | 142.9 kg | 353.8 kg |
| 2006-03-31 | High School Nationals | 142.5 kg | 77.5 kg | 145 kg | 365 kg |
Kim Douglas's best total of 365kg places her above the 96th percentile of all 56kg Raw lifters ever recorded (23,753 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-03-30 | High School Nationals | USAPL | 56 | 52.7 kg | 137.5 kg | 80 kg | 137.5 kg | 355 kg | 428.7 | 2 | |
| 2007-02-16 | Women's Nationals | USAPL | 56 | 53 kg | 135 kg | 77.5 kg | 140 kg | 352.5 kg | 424.1 | 1 | |
| 2006-03-31 | High School Nationals | USAPL | 56 | 54.6 kg | 142.5 kg | 77.5 kg | 145 kg | 365 kg | 430.3 | 1 | |
| 2006-03-17 | State Championships | MHSPLA | 55.7 | 54.4 kg | 136.1 kg | 68.0 kg | 145.2 kg | 349.3 kg | 412.6 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 52 | 51.8 kg | 135 kg | 72.5 kg | 145 kg | 352.5 kg | 430.9 | 1 | |
| 2006-02-04 | Plainwell Qualifier | USAPL | 52 | 52 kg | 61.2 kg | 45.4 kg | 90.7 kg | 197.3 kg | 240.5 | 2 | |
| 2005-05-21 | State High School Championships | USAPL | 60 | 60 kg | 136.1 kg | 74.8 kg | 142.9 kg | 353.8 kg | 392.2 | 1 | |
| 2005-03-18 | State Championships | MHSPLA | 55.7 | 55.8 kg | 136.1 kg | 65.8 kg | 140.6 kg | 342.5 kg | 398.1 | 1 | |
| 2004-11-13 | State Championships | USAPL | 56 | 56 kg | 97.5 kg | 63.5 kg | 131.5 kg | 292.6 kg | 339.1 | 1 |
Records Held
Strength Fingerprint
How Kim Douglas's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.5% of Kim Douglas's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,272 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. Kim Douglas last competed at 16.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Kim Douglas
Kim Douglas is a competitive powerlifter who has competed in 9 sanctioned meets since 2004. Kim Douglas has competed under USAPL, MHSPLA federations.
Career best competition total: 365.0 kg with a DOTS score of 430.93. Individual lift PRs: 142.5 kg squat, 80.0 kg bench press, 145.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.