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Kim-Won Pok

Hong Kong Male Elite

Vital Statistics

Kim-Won Pok is a Hong Kong powerlifter with a best competition total of 350.0 kg and a best DOTS of 328.13.

Best total
350 kg
Best DOTS
328.13
Competition context
56 kg class, IPF, Single-ply
Meet count
38 sanctioned meets
Records held
2
Best Squat
125 kg
Best Bench
87.5 kg
Best Deadlift
147.5 kg
Best Total
350 kg
Best DOTS
328.13
Best Wilks
335.42
Meet Count
38
Years Active
29+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 125 kg 53.4 kg World Masters Powerlifting Championships 2010-09-27 56
Bench Press 87.5 kg 53.2 kg Asian Powerlifting Championships 2009-05-02 56
Deadlift 147.5 kg 53.2 kg Asian Powerlifting Championships 2009-05-02 56
Total 350 kg 53.5 kg World Masters Powerlifting Championships 2009-09-28 56

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1994-08-15 Asian Bench Press Championships - 82.5 kg - 82.5 kg
1995-09-14 Asian Powerlifting Championships 100 kg 82.5 kg 130 kg 312.5 kg
1997-10-31 Asian Powerlifting Championships 120 kg 82.5 kg 120 kg 322.5 kg
2006-05-02 Asian Powerlifting Championships 120 kg 80 kg 132.5 kg 332.5 kg
2008-09-30 World Masters Powerlifting Championships 115 kg 82.5 kg 137.5 kg 335 kg
2009-05-02 Asian Powerlifting Championships 115 kg 87.5 kg 147.5 kg 350 kg

Competition History

38 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-12-11 Asian Classic Powerlifting Championships AsianPF 59 49.6 kg 65 kg 45 kg 100 kg 210 kg 210.6 1
2023-06-24 Asian/Pacific/African Classic & Equipped Powerlifting Championships AsianPF 59 50.8 kg 85 kg 50 kg 110 kg 245 kg 239.9 1
2022-12-02 Asian Classic Powerlifting Championships AsianPF 59 49.4 kg 55 kg 40 kg 100 kg 195 kg 196.4 1
2019-10-07 World Masters Powerlifting Championships IPF 59 50.4 kg 100 kg 65 kg 120 kg 285 kg 281.3 1
2019-03-12 Asian Pacific Championship ORPF 59 51.5 kg 85 kg 62.5 kg 125 kg 272.5 kg 263.4 1
2018-12-04 Asian Classic Powerlifting Championships AsianPF 59 50.2 kg 65 kg 50 kg 110 kg 225 kg 222.9 1
2018-10-02 World Masters Powerlifting Championships IPF 59 50.8 kg 75 kg 60 kg 115 kg 250 kg 244.8 1
2018-09-18 Asian Classic BP Championships AsianPF 59 50.4 kg - 50 kg - 50 kg 49.4 1
2017-12-04 Asian Classic Powerlifting Championships AsianPF 59 50.4 kg 60 kg 55 kg 102.5 kg 217.5 kg 214.9 2
2016-10-03 World Masters Championships IPF 59 51.8 kg 110 kg 67.5 kg 120 kg 297.5 kg 286.1 2
2016-06-07 Asian Powerlifting Championships AsianPF 59 51.3 kg 105 kg 75 kg 120 kg 300 kg 291.1 1
2015-07-20 Asian Powerlifting Championships AsianPF 59 50.5 kg 100 kg 67.5 kg 120 kg 287.5 kg 283.2 1
2014-09-21 World Masters Powerlifting Championships IPF 59 52 kg 117.5 kg 75 kg 132.5 kg 325 kg 311.3 3
2014-04-26 Asian Powerlifting Championships AsianPF 59 51.1 kg 100 kg 70 kg 135 kg 305 kg 297.2 1
2013-09-24 World Masters Powerlifting Championships IPF 59 52.5 kg 107.5 kg 72.5 kg 137.5 kg 317.5 kg 301.5 3
2012-10-02 World Masters Powerlifting Championships IPF 59 52.4 kg 115 kg 72.5 kg 135 kg 322.5 kg 306.9 2
2012-09-19 Asian Bench Press Championships AsianPF 59 53.1 kg - 75 kg - 75 kg 70.4 1
2012-05-01 Asian Powerlifting Championships AsianPF 59 52.2 kg 115 kg 72.5 kg 132.5 kg 320 kg 305.7 1
2011-12-05 Asian Powerlifting Championships AsianPF 59 52.2 kg 105 kg 72.5 kg 125 kg 302.5 kg 288.7 1
2011-09-26 World Masters Powerlifting Championships IPF 59 52.7 kg 120 kg 72.5 kg 140 kg 332.5 kg 314.7 5
2010-09-27 World Masters Powerlifting Championships IPF 56 53.4 kg 125 kg 62.5 kg 142.5 kg 330 kg 308.5 2
2010-05-01 Asian Powerlifting Championships AsianPF 56 52.3 kg 120 kg 75 kg 135 kg 330 kg 314.6 1
2009-09-28 World Masters Powerlifting Championships IPF 56 53.5 kg 120 kg 85 kg 145 kg 350 kg 326.4 4
2009-05-02 Asian Powerlifting Championships AsianPF 56 53.2 kg 115 kg 87.5 kg 147.5 kg 350 kg 328.1 1
2009-04-15 World Masters Bench Press Championships IPF 56 52.4 kg - 82.5 kg - 82.5 kg 78.5 3
2008-09-30 World Masters Powerlifting Championships IPF 56 52.1 kg 115 kg 82.5 kg 137.5 kg 335 kg 320.3 2
2006-10-02 World Masters Powerlifting Championships IPF 52 51.4 kg 117.5 kg 77.5 kg 137.5 kg 332.5 kg 322.0 1
2006-05-02 Asian Powerlifting Championships AsianPF 52 51.2 kg 120 kg 80 kg 132.5 kg 332.5 kg 323.5 1
2005-04-30 Asian Powerlifting Championships AsianPF 52 51.3 kg 115 kg 67.5 kg 132.5 kg 315 kg 305.6 1
2004-08-28 Asian Bench Press Championships AsianPF 56 53.0 kg - 77.5 kg - 77.5 kg 73.0 1
2004-04-28 Asian Powerlifting Championships AsianPF 52 50.8 kg 105 kg 60 kg 130 kg 295 kg 288.9 1
2003-10-08 World Masters Powerlifting Championships IPF 52 51 kg 115 kg 72.5 kg 135 kg 322.5 kg 314.7 2
2003-05-02 Asian Powerlifting Championships AsianPF 52 50.8 kg 110 kg 72.5 kg 132.5 kg 315 kg 308.8 1
2000-08-19 Asian Bench Press Championships AsianPF 52 50.9 kg - 80 kg - 80 kg 78.2 3
1998-08-15 Asian Bench Press Championships AsianPF 52 51.7 kg - 75 kg - 75 kg 72.3 4
1997-10-31 Asian Powerlifting Championships AsianPF 52 51.1 kg 120 kg 82.5 kg 120 kg 322.5 kg 314.1 6
1995-09-14 Asian Powerlifting Championships AsianPF 52 51 kg 100 kg 82.5 kg 130 kg 312.5 kg 304.9 3
1994-08-15 Asian Bench Press Championships AsianPF 52 50.9 kg - 82.5 kg - 82.5 kg 80.7 2

Records Held

masters-4-single-ply-total-m-56 - M Single-ply
330 kg
total - 56
2010-05-01
masters-4-single-ply-squat-m-56 - M Single-ply
120 kg
squat - 56
2010-05-01

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 45.0% Squat stronger than 45.0% of 59kg male lifters
Bench Press 50.0% Bench Press stronger than 50.0% of 59kg male lifters
Deadlift 37.5% Deadlift stronger than 37.5% of 59kg male lifters
Total 54.9% Total stronger than 54.9% of 59kg male lifters

Athletes With Similar Stats

Sergey Fedosienko
Russia
DOTS: 666.1
742.5 kg total
Yi-Chun Lin
Taiwan
DOTS: 614.6
712.5 kg total
Franklin León
Ecuador
DOTS: 613.3
712.5 kg total
Puthiyandi Suresh Purayil Suresh
India
DOTS: 606.9
700 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kim-Won Pok

Kim-Won Pok is competitive powerlifter who has competed in 38 sanctioned meets since 1994. Kim-Won Pok has competed under AsianPF, IPF, ORPF federations.

Career best competition total: 350.0 kg with a DOTS score of 328.13. Individual lift PRs: 125.0 kg squat, 87.5 kg bench press, 147.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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