Konstantin Ratnieks
Russia
Male
Best Squat
370 kg
Best Bench
305 kg
Best Deadlift
315 kg
Best Total
960 kg
Best DOTS
583.07
Best Wilks
577.23
Meet Count
52
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 370 kg | 103.2 kg | Central District & Moscow Powerlifting Championships | 2014-12-03 | 105 |
| Bench Press | 305 kg | 104.5 kg | Bryansk Oblast Powerlifting & Bench Press Championships | 2017-05-25 | 105 |
| Deadlift | 315 kg | 103.2 kg | Central District & Moscow Powerlifting Championships | 2014-12-03 | 105 |
| Total | 960 kg | 103.6 kg | Central District Powerlifting Championships | 2015-12-02 | 105 |
PR Progression
Career best lifts over time from competition data
's best total of 960kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (82,590 entries).
Competition History
60 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-04 | Central District Powerlifting Championships | FPR | 105 | 103.9 kg | 350 kg | 285 kg | 235 kg | 870 kg | 527.1 | 1 | |
| 2019-10-10 | Central District Bench Press Championships | FPR | 105 | 103.8 kg | - | 270 kg | - | 270 kg | 163.6 | 1 | |
| 2019-05-24 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 120 | 109.3 kg | 355 kg | 290 kg | 240 kg | 885 kg | 525.4 | 1 | |
| 2019-05-24 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 120 | 109.3 kg | - | 290 kg | - | 290 kg | 172.2 | 1 | |
| 2018-09-25 | Central Federal District Bench Press Championships | FPR | 105 | 104.3 kg | - | 280 kg | - | 280 kg | 169.4 | 1 | |
| 2018-05-25 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 120 | 106.5 kg | 320 kg | 275 kg | 220 kg | 815 kg | 488.8 | 1 | |
| 2018-02-25 | Michurinsky Men's Bench Press Championships | FPR | 105 | 104 kg | - | 290 kg | - | 290 kg | 175.6 | 1 | |
| 2017-12-13 | Central Federal District Powerlifting Championships | FPR | 105 | 104.4 kg | 350 kg | - | - | - | - | DQ | |
| 2017-10-27 | Bryansk Oblast Powerlifting Cup & Juniors Powerlifting Championships | FPR | 105 | 104.2 kg | 340 kg | 270 kg | 240 kg | 850 kg | 514.2 | 1 | |
| 2017-06-23 | Central Federal District Bench Press Championships | FPR | 105 | 103.5 kg | - | 290 kg | - | 290 kg | 176.0 | 1 | |
| 2017-05-25 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 105 | 104.5 kg | - | 305 kg | - | 305 kg | 184.3 | 1 | |
| 2017-02-24 | Michurinsky Men's Bench Press Championships | FPR | 105 | 104.2 kg | - | 290 kg | - | 290 kg | 175.4 | 1 | |
| 2016-11-30 | Central District Powerlifting Championships | FPR | 105 | 103.8 kg | 350 kg | 285 kg | 265 kg | 900 kg | 545.3 | 1 | |
| 2016-11-10 | Central & Northwestern Bench Press Championships | FPR | 105 | 103.5 kg | - | 280 kg | - | 280 kg | 169.9 | 1 | |
| 2016-06-05 | Triumph Bench Press Championships | FPR | 105 | 102.2 kg | - | - | - | - | - | DQ | |
| 2016-02-21 | Michurinsky Bench Press Championships | FPR | 105 | 104.1 kg | - | 300 kg | - | 300 kg | 181.6 | 1 | |
| 2015-12-02 | Central District Powerlifting Championships | FPR | 105 | 103.6 kg | 365 kg | 290 kg | 305 kg | 960 kg | 582.1 | 1 | |
| 2015-10-22 | Bryansk Oblast Powerlifting Cup & Juniors Powerlifting Championships | FPR | 105 | 103.1 kg | 330 kg | 260 kg | 300 kg | 890 kg | 540.8 | 1 | |
| 2015-06-07 | Bryansk Bench Press Championships | FPR | 105 | 105.0 kg | - | 290 kg | - | 290 kg | 174.9 | 1 | |
| 2015-03-20 | Bryansk Oblast Sub-Juniors Powerlifting Championships | FPR | 105 | 103.6 kg | - | 295 kg | - | 295 kg | 178.9 | 1 | |
| 2014-12-03 | Central District & Moscow Powerlifting Championships | FPR | 105 | 103.2 kg | 370 kg | 275 kg | 315 kg | 960 kg | 583.1 | 1 | |
| 2014-11-06 | Northwestern & Central Districts Bench Press Championships | FPR | 105 | 103.8 kg | - | 275 kg | - | 275 kg | 166.6 | 2 | |
| 2014-10-31 | Bryansk Oblast Powerlifting Championships | FPR | 105 | 103.7 kg | 360 kg | 270 kg | 310 kg | 940 kg | 569.8 | 1 | |
| 2014-02-23 | Bryansk Oblast Men's Bench Press Championships | FPR | 105 | 101.4 kg | - | 275 kg | - | 275 kg | 168.3 | 1 | |
| 2013-11-27 | Central Federal District & Moscow City Powerlifting Championships | FPR | 105 | 103.7 kg | 340 kg | 260 kg | 312.5 kg | 912.5 kg | 553.2 | 1 | |
| 2013-10-25 | Bryansk Oblast Powerlifting Cup & Juniors Powerlifting Championships | FPR | 105 | 103.1 kg | 370 kg | 277.5 kg | 305 kg | 952.5 kg | 578.8 | 1 | |
| 2013-06-09 | Bryansk City Bench Press Championships | FPR | 105 | 104 kg | - | 300 kg | - | 300 kg | 181.6 | 1 | |
| 2013-04-26 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 105 | 105 kg | 355 kg | 275 kg | 290 kg | 920 kg | 554.9 | 1 | |
| 2013-04-26 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 105 | 105 kg | - | 275 kg | - | 275 kg | 165.9 | 1 | |
| 2013-02-24 | Bryansk Oblast Men's Bench Press Championships | FPR | 105 | 103.0 kg | - | 292.5 kg | - | 292.5 kg | 177.8 | 1 | |
| 2012-11-28 | Central Federal District and Moscow City Powerlifing Championships | FPR | 105 | 103.4 kg | 355 kg | 270 kg | 310 kg | 935 kg | 567.4 | 2 | |
| 2012-11-07 | Northwestern & Central District Bench Press Championships | FPR | 105 | 103 kg | - | 262.5 kg | - | 262.5 kg | 159.6 | 2 | |
| 2012-10-19 | Bryansk Oblast Powerlifting Cup & Juniors Powerlifting Championships | FPR | 105 | 103.5 kg | 360 kg | 255 kg | 310 kg | 925 kg | 561.3 | 1 | |
| 2012-05-11 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 105 | 100.7 kg | - | 255 kg | - | 255 kg | 156.5 | 2 | |
| 2012-05-11 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 105 | 100.7 kg | 310 kg | 255 kg | 280 kg | 845 kg | 518.7 | 2 | |
| 2011-11-30 | Central District Powerlifting Championships | FPR | 105 | 100.0 kg | 355 kg | 250 kg | 290 kg | 895 kg | 551.0 | 4 | |
| 2011-11-03 | North-West & Central Districts Bench Press Championships | FPR | 105 | 99.9 kg | - | - | - | - | - | DQ | |
| 2011-06-12 | Bryansk City Bench Press Championships | FPR | 105 | 100.8 kg | - | 242.5 kg | - | 242.5 kg | 148.8 | 2 | |
| 2011-05-12 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 105 | 101.4 kg | - | 250 kg | - | 250 kg | 153.0 | 2 | |
| 2011-05-12 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 105 | 101.4 kg | 370 kg | 250 kg | 310 kg | 930 kg | 569.2 | 1 | |
| 2010-06-20 | Bryansk Bench Press Championships | FPR | 100 | 98.7 kg | - | 252.5 kg | - | 252.5 kg | 156.3 | 1 | |
| 2010-05-06 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 100 | 98.3 kg | - | - | - | - | - | DQ | |
| 2010-05-06 | Bryansk Oblast Powerlifting & Bench Press Championships | FPR | 100 | 98.3 kg | 350 kg | - | - | - | - | DQ | |
| 2010-01-21 | Northwestern Powerlifting Championships | FPR | 100 | 99.2 kg | 365 kg | 250 kg | 305 kg | 920 kg | 568.4 | 2 | |
| 2009-12-19 | Moscow City Bench Press Championships | FPR | 100 | 99.9 kg | - | 240 kg | - | 240 kg | 147.8 | 2 | |
| 2009-07-17 | Moscow City Powerlifting Cup | FPR | 100 | 96.9 kg | 365 kg | 230 kg | 300 kg | 895 kg | 558.6 | 1 | |
| 2009-06-13 | Bryansk Bench Press Championships | FPR | 100 | 96.7 kg | - | 230 kg | - | 230 kg | 143.7 | 4 | |
| 2009-05-15 | Bryansk Powerlifting Championships | FPR | 100 | 96.3 kg | 345 kg | 225 kg | 292.5 kg | 862.5 kg | 539.9 | 1 | |
| 2009-03-09 | Russian Powerlifting Championships | FPR | 100 | 97.6 kg | 360 kg | - | - | - | - | DQ | |
| 2009-01-23 | St. Petersburg Powerlifting Championships | FPR | 100 | 97.9 kg | 355 kg | 225 kg | 305 kg | 885 kg | 550.0 | 2 | |
| 2008-11-28 | Bryansk Oblast Powerlifting Cup & Bench Press Championships | FPR | 100 | 97 kg | 345 kg | 217.5 kg | 300 kg | 862.5 kg | 538.1 | 2 | |
| 2008-11-28 | Bryansk Oblast Powerlifting Cup & Bench Press Championships | FPR | 100 | 97 kg | - | 217.5 kg | - | 217.5 kg | 135.7 | 4 | |
| 2008-04-11 | Bryansk Oblast Powerlifting Championships | FPR | 90 | 89.9 kg | 300 kg | 205 kg | 275 kg | 780 kg | 504.6 | 1 | |
| 2008-01-22 | Southern & Central Districts Championships | FPR | 100 | 98.2 kg | 345 kg | 212.5 kg | 300 kg | 857.5 kg | 532.2 | 2 | |
| 2007-12-07 | Bryansk Oblast Powerlifting Cup & Bench Press Championships | FPR | 100 | 99.5 kg | - | 207.5 kg | - | 207.5 kg | 128.0 | 4 | |
| 2007-12-07 | Bryansk Oblast Powerlifting Cup & Bench Press Championships | FPR | 100 | 99.5 kg | 325 kg | 207.5 kg | 295 kg | 827.5 kg | 510.5 | 1 | |
| 2007-08-08 | Russian Powerlifting Cup | FPR | 90 | 89.1 kg | 305 kg | 190 kg | 290 kg | 785 kg | 510.3 | 11 | |
| 2007-01-25 | Central District Powerlifting Championships | FPR | 100 | 96.2 kg | 330 kg | 210 kg | 300 kg | 840 kg | 526.2 | 5 | |
| 2006-11-24 | Bryansk Oblast Powerlifting Cup & Bench Press Championships | FPR | 100 | 95.0 kg | - | 200 kg | - | 200 kg | 126.0 | 2 | |
| 2006-11-24 | Bryansk Oblast Powerlifting Cup & Bench Press Championships | FPR | 100 | 95.0 kg | 315 kg | 200 kg | 300 kg | 815 kg | 513.5 | 1 |
Career Stage
Average DOTS by age for 105 kg Raw lifters, from 67,446 competition entries.
, 40
Among 105 kg Raw lifters, average DOTS is highest around age 23. last competed at 40.
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About Konstantin Ratnieks
Konstantin Ratnieks is a competitive powerlifter who has competed in 52 sanctioned meets since 2006. Konstantin Ratnieks has competed under FPR federation.
Career best competition total: 960.0 kg with a DOTS score of 583.07. Individual lift PRs: 370.0 kg squat, 305.0 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.