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Konstantin Sapunkov

Russia Male
Best Squat
330 kg
Best Bench
260 kg
Best Deadlift
275 kg
Best Total
832.5 kg
Best DOTS
566.28
Best Wilks
560.16
Meet Count
68
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 330 kg 81.9 kg Russian Cup 2016-03-27 82.5
Bench Press 260 kg 100.9 kg European Championships 2018-06-08 110
Deadlift 275 kg 81.7 kg Russian Cup 2014-12-20 82.5
Total 832.5 kg 81.9 kg Russian Cup 2016-03-27 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2010-03-07 Russian Hero 180 kg 130 kg 190 kg 500 kg
2010-08-17 Eurasian Championships 182.5 kg 145 kg 210 kg 537.5 kg
2011-03-25 Ukrainian Championships 250 kg 175 kg 225 kg 650 kg
2012-02-23 Megapolis Championships 262.5 kg 195 kg 230 kg 687.5 kg
2012-06-07 Russian Powerlifting Championships 265 kg 200 kg 247.5 kg 712.5 kg
2014-08-20 Amateur World Championships 272.5 kg 185 kg 257.5 kg 715 kg
2015-03-27 Eurasian Championships 290 kg 190 kg 260 kg 740 kg
2015-07-30 Double Powerlifting Tournament 300 kg 210 kg 260 kg 770 kg
2015-12-19 Russian Championships 320 kg 225 kg 270 kg 815 kg
2016-03-27 Russian Cup 330 kg 230 kg 272.5 kg 832.5 kg

's best total of 832.5kg places him above the 99th percentile of all 82.5kg Raw lifters ever recorded (103,656 entries).

Competition History

101 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-04-22 Grand Prix & Kremlin Press WPF-RUS 100 96.5 kg 237.5 kg 160 kg 240 kg 637.5 kg 398.7 1
2022-02-19 VMT Network of Fitness Clubs World Class WRPF 100 93.5 kg - - 235 kg 235 kg 149.1 3
2021-12-16 World Championships WRPF 100 92.4 kg 220 kg 145 kg 230 kg 595 kg 379.8 1
2021-04-25 Grand Prix & Kremlin Press WPF-RUS 90 89.8 kg - - - - - DQ
2019-12-14 Russian Championships WPF-RUS 100 99.4 kg - - 270 kg 270 kg 166.6 1
2019-12-14 Russian Championships WPF-RUS 100 99.4 kg 267.5 kg 175 kg 270 kg 712.5 kg 439.7 3
2019-12-04 World Championships WRPF 110 100.5 kg - 240 kg - 240 kg 147.4 1
2019-10-20 PROMotion Cup WPF-RUS 100 97.7 kg - - - - - DQ
2019-10-20 PROMotion Cup WPF-RUS 100 97.7 kg 255 kg 172.5 kg 245 kg 672.5 kg 418.2 2
2019-10-20 PROMotion Cup WPF-RUS 100 97.7 kg - - 245 kg 245 kg 152.4 1
2019-08-24 World Cup WPF 90 90 kg - - - - - DQ
2019-08-24 World Cup WPF 90 90 kg - - - - - DQ
2019-06-08 European Championships WPF 100 97.9 kg 260 kg 170 kg 260 kg 690 kg 428.7 3
2019-04-20 Kremlin Press WPF-RUS 100 99.5 kg - 250 kg - 250 kg 154.2 2
2019-02-23 Megapolis Tournament WPF-RUS 100 97.9 kg - 230 kg - 230 kg 142.9 2
2019-02-23 Moscow Oblast Bench Press Championships FPR 93 92.6 kg - - - - - DQ
2018-06-08 European Championships WPF 110 100.9 kg - 260 kg - 260 kg 159.4 1
2018-06-08 European Championships WPF 110 100.9 kg 272.5 kg 185 kg 270 kg 727.5 kg 446.1 2
2018-04-07 Moscow City Bench Press Cup FPR 105 100.7 kg - - - - - DQ
2018-02-01 Moscow City Classic Powerlifting Championships FPR 105 101.2 kg 275 kg 177.5 kg 257.5 kg 710 kg 434.8 3
2017-12-23 Moscow Oblast Classic Powerlifting Champoinships FPR 105 101.3 kg 265 kg 175 kg 250 kg 690 kg 422.5 6
2017-09-08 Moscow City Bench Press Cup FPR 105 99.8 kg - 257.5 kg - 257.5 kg 158.6 2
2017-06-03 Moscow Oblast Classic Bench Press Championships FPR 93 92.8 kg - 170 kg - 170 kg 108.3 7
2017-04-30 Moscow Lights Tournament FPR 93 93 kg 295 kg 240 kg 262.5 kg 797.5 kg 507.4 7
2017-03-05 Moscow City Bench Press Cup FPR 93 93 kg - 240 kg - 240 kg 152.7 2
2017-01-21 Moscow Oblast Bench Press Championships FPR 93 92.6 kg - 245 kg - 245 kg 156.2 1
2016-12-16 Moscow City Powerlifting Championships FPR 93 91.6 kg - - - - - DQ
2016-05-02 Moscow Lights FPR 93 91.3 kg -302.5 kg - - - - DQ
2016-04-23 Moscow Kremlin Bench Press Championships WPC-RUS 100 91.9 kg - 240.5 kg - 240.5 kg 153.9 1
2016-04-23 Moscow Kremlin Bench Press Championships WPC-RUS - 91.9 kg - - - - - DQ
2016-03-27 Russian Cup GPC-RUS 82.5 81.9 kg 330 kg 230 kg 272.5 kg 832.5 kg 566.3 1
2016-02-27 Megapolis Tournament WPC-RUS 90 86.9 kg - 242.5 kg - 242.5 kg 159.7 1
2015-12-19 Russian Championships WPA-RUS 82.5 82.5 kg - - 270 kg 270 kg 182.9 1
2015-12-19 Russian Championships WPA-RUS 82.5 82.5 kg - 225 kg - 225 kg 152.4 1
2015-12-19 Russian Championships WPA-RUS 82.5 82.5 kg 320 kg 225 kg 270 kg 815 kg 552.1 1
2015-08-12 World Cup WPC 82.5 81.1 kg 285 kg 205 kg 262.5 kg 752.5 kg 514.8 1
2015-08-01 Motivation Tournament WPC-RUS 82.5 82.4 kg 300 kg 210 kg 260 kg 770 kg 522.0 1
2015-08-01 Motivation Tournament WPC-RUS 82.5 82.4 kg - 215 kg - 215 kg 145.7 1
2015-07-30 Double Powerlifting Tournament WPC-RUS 82.5 82.4 kg - 215 kg - 215 kg 145.7 1
2015-07-30 Double Powerlifting Tournament WPC-RUS 82.5 82.4 kg 300 kg 210 kg 260 kg 770 kg 522.0 1
2015-06-19 Moscow Cup WPC-RUS 82.5 82 kg - - 250 kg 250 kg 169.9 1
2015-06-19 Moscow Cup WPC-RUS 82.5 82 kg - 200 kg - 200 kg 136.0 1
2015-06-19 Moscow Cup WPC-RUS 82.5 82 kg 270 kg 190 kg 260 kg 720 kg 489.4 1
2015-04-25 Moscow Bench Press Championships WPC-RUS 82.5 81.8 kg - 200 kg - 200 kg 136.1 1
2015-03-27 Eurasian Championships WPA 82.5 81.7 kg 290 kg 190 kg 260 kg 740 kg 504.1 1
2015-03-27 Eurasian Championships WPA 82.5 81.7 kg - 190 kg - 190 kg 129.4 1
2015-02-20 Megapolis Tournament WPC-RUS 82.5 82.1 kg - - 265 kg 265 kg 180.0 1
2014-12-20 Russian Cup WPA-RUS 82.5 81.7 kg - - 275 kg 275 kg 187.3 1
2014-12-20 Russian Cup WPA-RUS 82.5 81.7 kg - - - - - DQ
2014-10-16 Moscow PROmovement Championships WPC-RUS 82.5 80.6 kg - - 265 kg 265 kg 181.9 1
2014-08-20 Amateur World Championships WPC 82.5 81.5 kg - - - - - DQ
2014-08-20 Amateur World Championships WPC 82.5 80.6 kg 272.5 kg 185 kg 257.5 kg 715 kg 490.9 2
2014-08-20 Amateur World Championships WPC 82.5 81.5 kg - - 260 kg 260 kg 177.4 3
2014-08-20 Amateur World Championships WPC 82.5 81 kg - 195 kg - 195 kg 133.5 3
2014-08-01 Moscow Cup WPC-RUS 82.5 81 kg - - - - - DQ
2014-02-20 Megapolis Championships WPC-RUS 82.5 82.5 kg 205 kg 150 kg 215 kg 570 kg 386.1 3
2014-02-20 Megapolis Championships WPC-RUS 90 87.1 kg - - 240 kg 240 kg 157.8 1
2013-10-10 PROdvijenie Championships WPC-RUS 82.5 82.5 kg - - - - - DQ
2013-10-10 PROdvijenie Championships WPC-RUS 82.5 82.5 kg 195 kg 135 kg 190 kg 520 kg 352.2 2
2013-08-24 Kremlin Bench Press Championships WPC-RUS 82.5 82.5 kg - 200 kg - 200 kg 135.5 1
2013-06-13 Russian Championships WPC-RUS 82.5 82.5 kg 190 kg 145 kg 230 kg 565 kg 382.7 4
2013-06-13 Russian Championships WPC-RUS 82.5 82 kg - - 235 kg 235 kg 159.7 1
2013-06-13 Russian Championships WPC-RUS 82.5 82 kg - 207.5 kg - 207.5 kg 141.1 1
2013-02-22 Megapolis Championships WPC-RUS 82.5 82.5 kg - - 235 kg 235 kg 159.2 2
2013-02-22 Megapolis Championships WPC-RUS 82.5 82.5 kg 182.5 kg 147.5 kg 212.5 kg 542.5 kg 367.5 6
2012-12-16 Russian Championships GPC-RUS 82.5 81.5 kg 210 kg 140 kg 185 kg 535 kg 364.9 2
2012-11-02 Silver Bar Championships WPC-RUS 82.5 82.5 kg - 140 kg - 140 kg 94.8 2
2012-10-25 PROdvijenie Championships WPC-RUS 82.5 82.5 kg - 142.5 kg - 142.5 kg 96.5 6
2012-08-25 Kremlin Bench Press WPC-RUS 82.5 82.5 kg - 160 kg - 160 kg 108.4 2
2012-08-09 Amateur World Championships WPC 82.5 81.8 kg 260 kg 195 kg 240 kg 695 kg 473.1 3
2012-08-09 Amateur World Championships WPC 82.5 81.3 kg - 190 kg - 190 kg 129.8 2
2012-06-07 Russian Powerlifting Championships WPC-RUS 82.5 82.5 kg 265 kg 200 kg 247.5 kg 712.5 kg 482.6 2
2012-04-18 European Championships WPC 90 82.7 kg - 180 kg - 180 kg 121.8 1
2012-04-18 European Championships WPC 82.5 80.0 kg 255 kg - - - - DQ
2012-02-23 Megapolis Championships WPC-RUS 82.5 82.5 kg - 197.5 kg - 197.5 kg 133.8 1
2012-02-23 Megapolis Championships WPC-RUS 82.5 82.4 kg 262.5 kg 195 kg 230 kg 687.5 kg 466.0 1
2011-12-24 Russian Cup WPA-RUS 82.5 82 kg - 192.5 kg - 192.5 kg 130.9 1
2011-10-10 PRODvijenie WPC-RUS 82.5 82.5 kg 240 kg 175 kg 225 kg 640 kg 433.5 1
2011-10-10 PRODvijenie WPC-RUS 82.5 82.5 kg - 190 kg - 190 kg 128.7 2
2011-09-24 Adrenalin WPC-RUS 82.5 82 kg - 175 kg - 175 kg 119.0 1
2011-08-27 Kremlin Press Moscow Bench Press Tournament WPC-RUS 82.5 82.4 kg - 187.5 kg - 187.5 kg 127.1 1
2011-08-10 Eurasian Championships WPC 82.5 79.6 kg - - - - - DQ
2011-06-24 Tavrіka Cup UkrainePO 82.5 81.6 kg - 175 kg - 175 kg 119.3 1
2011-06-18 Central Federal District Bench Press Championships WPC-RUS 82.5 81.5 kg - 182.5 kg - 182.5 kg 124.5 1
2011-05-26 Moscow Regional Cup WPC-RUS 82.5 82 kg - 180 kg - 180 kg 122.4 3
2011-05-26 Moscow Regional Cup WPC-RUS 82.5 82 kg 245 kg 177.5 kg 227.5 kg 650 kg 441.8 1
2011-04-30 Kaluga Cup WPC-RUS 82.5 81.6 kg - 170 kg - 170 kg 115.9 1
2011-03-25 Ukrainian Championships WPC-UKR 82.5 81.1 kg - 175 kg - 175 kg 119.7 2
2011-03-25 Ukrainian Championships WPC-UKR 82.5 81.8 kg 250 kg 175 kg 225 kg 650 kg 442.5 2
2011-02-24 Moscow Powerlifting and Bench Press Championships WPC-RUS 75 75 kg - 162.5 kg - 162.5 kg 116.6 1
2010-12-19 Volgograd Bench Press Championships WPC-RUS 82.5 81.5 kg - 180 kg - 180 kg 122.8 2
2010-10-22 PROdvizhenie Powerlifting and Bench Press Meet WPC-RUS 75 75 kg - 160 kg - 160 kg 114.8 1
2010-10-22 PROdvizhenie Powerlifting and Bench Press Meet WPC-RUS 75 75 kg - 142.5 kg - 142.5 kg 102.2 2
2010-09-25 Adrenaline WPC-RUS 82.5 80.0 kg - 155 kg - 155 kg 106.9 2
2010-09-25 Adrenaline WPC-RUS 82.5 80.0 kg - 140 kg - 140 kg 96.6 3
2010-08-17 Eurasian Championships WPC 75 75 kg - 157.5 kg - 157.5 kg 113.0 3
2010-08-17 Eurasian Championships WPC 75 75 kg - 142.5 kg - 142.5 kg 102.2 4
2010-08-17 Eurasian Championships WPC 75 75 kg 182.5 kg 145 kg 210 kg 537.5 kg 385.6 2
2010-05-14 European RAW Powerlifting and Bench Press Championship BB 75 75.0 kg 182.5 kg 122.5 kg 190 kg 495 kg 355.3 1
2010-03-07 Russian Hero BB 90 83.3 kg - 127.5 kg - 127.5 kg 85.9 2
2010-03-07 Russian Hero BB 82.5 82.5 kg 180 kg 130 kg 190 kg 500 kg 338.7 1

Career Stage

82.5kg Raw lifters

, 40

This cohort typically peaks at 21. At 40, competed 19 years past the statistical peak, among the 22% of lifters still competing at 40.

Based on 90,786 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

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Finland
DOTS: 745.1
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USA
DOTS: 706.7
1043.3 kg total
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DOTS: 696.7
1025 kg total
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DOTS: 696.0
1011.5 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Konstantin Sapunkov

Konstantin Sapunkov is competitive powerlifter who has competed in 68 sanctioned meets since 2010. Konstantin Sapunkov has competed under WPF-RUS, WRPF, WPF, FPR, WPC-RUS, GPC-RUS, WPA-RUS, WPC, WPA, UkrainePO, WPC-UKR, BB federations.

Career best competition total: 832.5 kg with a DOTS score of 566.28. Individual lift PRs: 330.0 kg squat, 260.0 kg bench press, 275.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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