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Kouichi Nakatani

Japan Male Elite

Vital Statistics

Kouichi Nakatani is a Japan powerlifter with a best competition total of 700.0 kg and a best DOTS of 434.03.

Best total
700 kg
Best DOTS
434.03
Competition context
105 kg class, JPA, Raw
Meet count
19 sanctioned meets
Records held
1
Best Squat
230 kg
Best Bench
232.5 kg
Best Deadlift
237.5 kg
Best Total
700 kg
Best DOTS
434.03
Best Wilks
428.53
Meet Count
19
Years Active
18+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 230 kg 102.1 kg Japanese Teachers Powerlifting Championships 2013-07-07 105
Bench Press 232.5 kg 102.1 kg Japanese Teachers Powerlifting Championships 2013-07-07 105
Deadlift 237.5 kg 102.1 kg Japanese Teachers Powerlifting Championships 2013-07-07 105
Total 700 kg 102.1 kg Japanese Teachers Powerlifting Championships 2013-07-07 105

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2000-06-03 Japanese Bench Press Championships - 222.5 kg - 222.5 kg
2000-08-11 Japanese Men's Nationals 225 kg 225.5 kg 220 kg 670.5 kg
2013-07-07 Japanese Teachers Powerlifting Championships 230 kg 232.5 kg 237.5 kg 700 kg

Kouichi Nakatani's best total of 700kg places him above the 87th percentile of all 105kg Raw lifters ever recorded (80,924 entries).

Competition History

19 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2018-10-13 Japanese Bench Press Championships JPA 93 92.6 kg - - - - - DQ
2017-03-11 Japanese Bench Press Championships JPA 105 105 kg - - - - - DQ
2015-10-31 Japanese Bench Press Championships JPA 105 104.6 kg - 225 kg - 225 kg 135.9 2
2015-05-30 Japanese Juniors & Masters Powerlifting Championships JPA 105 104.1 kg 215 kg 225 kg 220 kg 660 kg 399.4 3
2014-11-29 Japanese Bench Press Championships JPA 105 104.3 kg - - - - - DQ
2013-11-30 Japanese Bench Press Championships JPA 105 101.2 kg - - - - - DQ
2013-09-15 Japanese Masters Bench Press Championships JPA 105 99.4 kg - 225 kg - 225 kg 138.9 1
2013-07-07 Japanese Teachers Powerlifting Championships JPA 105 102.1 kg 230 kg 232.5 kg 237.5 kg 700 kg 427.1 1
2010-08-13 Asian Bench Press Championship AsianPF 100 98.9 kg - 220 kg - 220 kg 136.1 1
2010-03-30 World Masters Bench Press Championships IPF 100 98.7 kg - 227.5 kg - 227.5 kg 140.8 1
2009-04-15 World Masters Bench Press Championships IPF 100 98.4 kg - - - - - DQ
2006-04-19 World Masters Bench Press Championships IPF 100 93.9 kg - - - - - DQ
2004-10-02 Japanese Bench Press Championships JPA 90 89.8 kg - - - - - DQ
2003-10-26 Japanese Teacher's Powerlifting Championships JPA 90 89.8 kg - - - - - DQ
2003-09-14 Japanese Open & Masters Bench Press Championships JPA 90 89.7 kg - 227.5 kg - 227.5 kg 147.4 5
2002-06-29 Japanese Bench Press Championships JPA 90 89.4 kg - 220 kg - 220 kg 142.8 2
2001-09-01 Japanese Bench Press Championships JPA 90 89.5 kg - - - - - DQ
2000-08-11 Japanese Men's Nationals JPA 90 89.8 kg 225 kg 225.5 kg 220 kg 670.5 kg 434.0 7
2000-06-03 Japanese Bench Press Championships JPA 90 88.7 kg - 222.5 kg - 222.5 kg 144.9 4

Records Held

232.5 kg
Bench · 105 kg · Raw
2013-07-07

Strength Fingerprint

How Kouichi Nakatani's lifts compare with every competition lifter in the same equipment class

Squat
65th
Intermediate
Bench Press
99th
Elite
Deadlift
45th
Developing
Total
87th
Advanced

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 32.9% avg 35.3%
Bench 33.2% avg 23.5%
Deadlift 33.9% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 33.2% of Kouichi Nakatani's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

105kg Raw lifters

Kouichi Nakatani, 59

This cohort typically peaks at 24. At 59, Kouichi Nakatani competed 35 years past the statistical peak, among the 9% of lifters still competing at 59.

Based on 66,117 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Sergii Bilyi
Ukraine
DOTS: 670.4
1080 kg total
Oleksandr Rubets
Ukraine
DOTS: 659.2
1080 kg total
Dmytro Semenenko
Ukraine
DOTS: 657.7
1090.5 kg total
Ian Bell
USA
DOTS: 646.3
1067.5 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kouichi Nakatani

Kouichi Nakatani is competitive powerlifter who has competed in 19 sanctioned meets since 2000. Kouichi Nakatani has competed under JPA, AsianPF, IPF federations.

Career best competition total: 700.0 kg with a DOTS score of 434.03. Individual lift PRs: 230.0 kg squat, 232.5 kg bench press, 237.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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