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Kseniya Kiryanova
Russia
Female
Best Squat
190 kg
Best Bench
110 kg
Best Deadlift
211 kg
Best Total
510 kg
Best DOTS
587.69
Best Wilks
595.90
Meet Count
20
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 56.5 kg | Novosibirsk Oblast Powerlifting and Bench Press Championships | 2016-04-30 | 57 |
| Bench Press | 110 kg | 56.5 kg | Novosibirsk Oblast Powerlifting and Bench Press Championships | 2016-04-30 | 57 |
| Deadlift | 211 kg | 56.9 kg | Novosibirsk Oblast Powerlifting Cup | 2017-10-21 | 57 |
| Total | 510 kg | 56.5 kg | Novosibirsk Oblast Powerlifting and Bench Press Championships | 2016-04-30 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-12-16 | Centre of Asia | 117.5 kg | 55 kg | 130 kg | 302.5 kg |
| 2008-01-24 | Siberian Powerlifting Championships | 142.5 kg | 72.5 kg | 140 kg | 355 kg |
| 2012-11-01 | Novosibirsk Oblast Powerlifting & Bench Press Cup | 170 kg | 90 kg | 170 kg | 430 kg |
| 2013-04-20 | Novosibirsk Oblast Powerlifting & Bench Press Championships | 165 kg | 97.5 kg | 172.5 kg | 435 kg |
| 2014-04-19 | Novosibirsk Oblast Powerlifting & Bench Press Championships | 165 kg | 100 kg | 185 kg | 450 kg |
| 2014-11-15 | Novosibirsk Oblast Powerlifting & Bench Press Cup | 190 kg | 107.5 kg | 200 kg | 497.5 kg |
| 2016-04-30 | Novosibirsk Oblast Powerlifting and Bench Press Championships | 190 kg | 110 kg | 210 kg | 510 kg |
's best total of 510kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,700 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-20 | New Year's Bench Press Tournament | FPR | 57 | 55.2 kg | - | 95 kg | - | 95 kg | 111.2 | 1 | |
| 2018-10-15 | Russian Powerlifting Cup | FPR | 57 | 56 kg | 180 kg | 97.5 kg | 207.5 kg | 485 kg | 562.2 | 1 | |
| 2018-03-04 | Novosibirsk Powerlifting Championships | FPR | 57 | 56.8 kg | 187.5 kg | 105 kg | 210 kg | 502.5 kg | 577.0 | 1 | |
| 2017-12-23 | Novosibirsk New Year's Bench Press | FPR | 57 | 55.5 kg | - | 82.5 kg | - | 82.5 kg | 96.2 | 1 | |
| 2017-12-23 | Novosibirsk New Year's Bench Press | FPR | 57 | 55.5 kg | - | 105 kg | - | 105 kg | 122.4 | 2 | |
| 2017-11-25 | Novosibirsk Oblast Classic Powerlifting Cup | FPR | 57 | 56.8 kg | 130 kg | 82.5 kg | 185 kg | 397.5 kg | 456.7 | 1 | |
| 2017-10-21 | Novosibirsk Oblast Powerlifting Cup | FPR | 57 | 56.9 kg | 180 kg | 102.5 kg | 211 kg | 493.5 kg | 566.1 | 1 | |
| 2017-03-20 | Russian Powerlifting Championships | FPR | 57 | 55.7 kg | 175 kg | 100 kg | 200.5 kg | 475.5 kg | 553.5 | 8 | |
| 2016-12-07 | Siberian Powerlifting Championships | FPR | 57 | 55.7 kg | 170 kg | 102.5 kg | 195 kg | 467.5 kg | 543.8 | 1 | |
| 2016-10-22 | Novosibirsk Oblast Powerlifting & Bench Press Cup | FPR | 57 | 56 kg | 160 kg | 100 kg | 200 kg | 460 kg | 533.2 | 1 | |
| 2016-04-30 | Novosibirsk Oblast Powerlifting and Bench Press Championships | FPR | 57 | 56.5 kg | - | 110 kg | - | 110 kg | 126.8 | 1 | |
| 2016-04-30 | Novosibirsk Oblast Powerlifting and Bench Press Championships | FPR | 57 | 56.5 kg | 190 kg | 110 kg | 210 kg | 510 kg | 587.7 | 1 | |
| 2015-12-20 | Novosibirsk New Year's Bench Press Tournament | FPR | 57 | 56.4 kg | - | 110 kg | - | 110 kg | 127.0 | 1 | |
| 2015-12-20 | Novosibirsk New Year's Bench Press Tournament | FPR | 57 | 56.4 kg | - | 75 kg | - | 75 kg | 86.6 | 2 | |
| 2015-05-30 | Novosibirsk Classic Powerlifting & Bench Press Championship | FPR | 57 | 56.3 kg | 150 kg | 85 kg | 180 kg | 415 kg | 479.3 | 1 | |
| 2015-04-25 | Novosibirsk Oblast Powerlifting & Bench Press Championships | FPR | 57 | 56.5 kg | 185 kg | 107.5 kg | 202.5 kg | 495 kg | 570.4 | 1 | |
| 2014-11-15 | Novosibirsk Oblast Powerlifting & Bench Press Cup | FPR | 57 | 56 kg | 190 kg | 107.5 kg | 200 kg | 497.5 kg | 576.7 | 1 | |
| 2014-04-19 | Novosibirsk Oblast Powerlifting & Bench Press Championships | FPR | 57 | 56.9 kg | 165 kg | 100 kg | 185 kg | 450 kg | 516.5 | 1 | |
| 2013-08-15 | World Cup | WPC | 56 | 54.6 kg | 167.5 kg | 85 kg | 172.5 kg | 425 kg | 501.0 | 1 | |
| 2013-04-20 | Novosibirsk Oblast Powerlifting & Bench Press Championships | FPR | 57 | 56.4 kg | 165 kg | 97.5 kg | 172.5 kg | 435 kg | 501.9 | 1 | |
| 2012-11-01 | Novosibirsk Oblast Powerlifting & Bench Press Cup | FPR | 57 | 57 kg | 170 kg | 90 kg | 170 kg | 430 kg | 492.7 | 1 | |
| 2008-01-24 | Siberian Powerlifting Championships | FPR | 52 | 51.1 kg | 142.5 kg | 72.5 kg | 140 kg | 355 kg | 438.3 | 2 | |
| 2005-12-16 | Centre of Asia | FPR | 52 | 49.7 kg | 117.5 kg | 55 kg | 130 kg | 302.5 kg | 380.7 | 3 |
Records Held
211 kg
Deadlift · 57 kg · Single-ply
Career Stage
57kg Raw lifters
, 35
This cohort typically peaks at 25. At 35, competed 10 years past the statistical peak, among the 19% of lifters still competing at 35.
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About Kseniya Kiryanova
Kseniya Kiryanova is competitive powerlifter who has competed in 20 sanctioned meets since 2005. Kseniya Kiryanova has competed under FPR, WPC federations.
Career best competition total: 510.0 kg with a DOTS score of 587.69. Individual lift PRs: 190.0 kg squat, 110.0 kg bench press, 211.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.