Kyle Nowak
Vital Statistics
Kyle Nowak is a USA powerlifter with a best competition total of 734.5 kg and a best DOTS of 566.11.
- Best total
- 734.5 kg
- Best DOTS
- 566.11
- Competition context
- 67.5 kg class, PLU, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
| Bench Press | 150 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
| Deadlift | 344.5 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
| Total | 734.5 kg | 67.5 kg | Tested American Pro 3 | 2024-11-08 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-09 | Midwestern Collegiate Cup | 160 kg | 105 kg | 190 kg | 455 kg |
| 2020-12-12 | Winter Wrath | 187.5 kg | 122.5 kg | 227.5 kg | 537.5 kg |
| 2021-04-08 | Collegiate and Junior Nationals | 195 kg | 130 kg | 247.5 kg | 572.5 kg |
| 2022-03-26 | Collegiate Nationals | 207.5 kg | 132.5 kg | 290 kg | 630 kg |
| 2023-06-02 | Classic Junior and Masters Nationals | 220 kg | 140 kg | 302.5 kg | 662.5 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 227.5 kg | 137.5 kg | 302.5 kg | 667.5 kg |
| 2023-10-28 | Elite Season Classic II | 237.5 kg | 145 kg | 322.5 kg | 705 kg |
| 2024-11-08 | Tested American Pro 3 | 240 kg | 150 kg | 344.5 kg | 734.5 kg |
Kyle Nowak's best total of 734.5kg places him above the 99th percentile of all 66kg Raw lifters ever recorded (37,454 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-08 | Tested American Pro 3 | PLU | 67.5 | 67.5 kg | 240 kg | 150 kg | 344.5 kg | 734.5 kg | 566.1 | 1 | |
| 2024-05-11 | New York Primetime 2 | USAPL | - | 67.2 kg | 232.5 kg | 147.5 kg | 322.5 kg | 702.5 kg | 543.2 | 2 | |
| 2023-11-18 | Beginner's Brawl | USAPL | 75 | 69.8 kg | 220 kg | 140 kg | 310 kg | 670 kg | 504.3 | G | |
| 2023-10-28 | Elite Season Classic II | AMP | 74 | 69.5 kg | 237.5 kg | 145 kg | 322.5 kg | 705 kg | 532.2 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 66 | 65.5 kg | 227.5 kg | 137.5 kg | 302.5 kg | 667.5 kg | 525.7 | 1 | |
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 66 | 65.5 kg | 220 kg | 140 kg | 302.5 kg | 662.5 kg | 522.0 | 1 | |
| 2022-10-31 | World University Powerlifting Cup | IPF | 66 | 65.7 kg | 187.5 kg | 132.5 kg | 260 kg | 580 kg | 456.3 | 1 | |
| 2022-03-26 | Collegiate Nationals | USAPL | 67.5 | 66.5 kg | 207.5 kg | 132.5 kg | 290 kg | 630 kg | 490.9 | 1 | |
| 2021-04-08 | Collegiate and Junior Nationals | USAPL | 66 | 64.5 kg | 195 kg | 130 kg | 247.5 kg | 572.5 kg | 456.4 | 4 | |
| 2020-12-12 | Winter Wrath | USAPL | 66 | 65.1 kg | 187.5 kg | 122.5 kg | 227.5 kg | 537.5 kg | 425.7 | 1 | |
| 2019-11-09 | Midwestern Collegiate Cup | USAPL | 66 | 64.0 kg | 160 kg | 105 kg | 190 kg | 455 kg | 365.1 | 1 |
Records Held
Strength Fingerprint
How Kyle Nowak's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 46.9% of Kyle Nowak's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
66kg Raw lifters
This cohort typically peaks at 22. At 26, Kyle Nowak competes 4 years past the statistical peak, among the 26% of lifters still competing at 26.
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About Kyle Nowak
Kyle Nowak is competitive powerlifter who has competed in 11 sanctioned meets since 2019. Kyle Nowak has competed under PLU, USAPL, AMP, IPF federations.
Career best competition total: 734.5 kg with a DOTS score of 566.11. Individual lift PRs: 240.0 kg squat, 150.0 kg bench press, 344.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.