Lana Thomas Hey
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 84.0 kg | Irish Pro Invitiational VI | 2022-08-28 | 90 |
| Bench Press | 160 kg | 88.2 kg | British Single Lift Championships | 2023-05-13 | 90 |
| Deadlift | 215 kg | 87.2 kg | North Wales Qualifier | 2023-12-02 | 90 |
| Total | 500 kg | 84.0 kg | Irish Pro Invitiational VI | 2022-08-28 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-05 | South Wales Qualifier | 150 kg | 105 kg | 170 kg | 425 kg |
| 2021-06-21 | British Championships | 155 kg | 100 kg | 175 kg | 430 kg |
| 2021-08-09 | European Championships | 165 kg | 100 kg | 185 kg | 450 kg |
| 2022-02-12 | South Wales Qualifier | 172.5 kg | 107.5 kg | 190 kg | 470 kg |
| 2022-08-28 | Irish Pro Invitiational VI | 185 kg | 112.5 kg | 202.5 kg | 500 kg |
's best total of 500kg places her above the 98th percentile of all 90kg Raw lifters ever recorded (17,334 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | South Wales Qualifier | BPU | 90 | 84.6 kg | - | - | 210 kg | 210 kg | 192.6 | 1 | |
| 2026-03-21 | South Wales Qualifier | BPU | 90 | 84.6 kg | - | 122.5 kg | - | 122.5 kg | 112.3 | 1 | |
| 2025-11-22 | Combined British Finals | UKIPL | 90 | 84.0 kg | - | 117.5 kg | - | 117.5 kg | 108.1 | 1 | |
| 2025-09-20 | Bench Anarchy | BPU | 82.5 | 80 kg | - | 107.5 kg | - | 107.5 kg | 101.3 | 1 | |
| 2023-12-02 | North Wales Qualifier | BPU | 90 | 87.2 kg | - | 115 kg | - | 115 kg | 104.0 | 1 | |
| 2023-12-02 | North Wales Qualifier | BPU | 90 | 87.2 kg | - | - | 215 kg | 215 kg | 194.4 | 1 | |
| 2023-05-13 | British Single Lift Championships | BPU | 90 | 88.2 kg | - | - | 210 kg | 210 kg | 188.9 | 1 | |
| 2023-05-13 | British Single Lift Championships | BPU | 90 | 88.2 kg | - | 160 kg | - | 160 kg | 143.9 | 1 | |
| 2022-08-28 | Irish Pro Invitiational VI | IrishPO | 90 | 84.0 kg | 185 kg | 112.5 kg | 202.5 kg | 500 kg | 460.2 | 1 | |
| 2022-05-21 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD | BPU | 90 | 86.0 kg | - | - | 200 kg | 200 kg | 182.1 | 1 | |
| 2022-05-21 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD | BPU | 90 | 86.0 kg | - | 110 kg | - | 110 kg | 100.1 | 2 | |
| 2022-04-09 | Tattooed and Strong | GPC-GB | 90 | 85.1 kg | - | 100 kg | 180 kg | 280 kg | 256.1 | 1 | |
| 2022-02-12 | South Wales Qualifier | BPU | 90 | 87.9 kg | 172.5 kg | 107.5 kg | 190 kg | 470 kg | 423.5 | 1 | |
| 2021-08-09 | European Championships | WPC | 90 | 86.8 kg | 165 kg | 100 kg | 185 kg | 450 kg | 407.8 | 1 | |
| 2021-06-21 | British Championships | BPU | 90 | 83.8 kg | 155 kg | 100 kg | 175 kg | 430 kg | 396.1 | 1 | |
| 2021-06-05 | South Wales Qualifier | BPU | 90 | 84.3 kg | 150 kg | 105 kg | 170 kg | 425 kg | 390.4 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 41, competes 15 years past the statistical peak, among the 67% of lifters still competing at 41.
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About Lana Thomas Hey
Lana Thomas Hey is competitive powerlifter who has competed in 12 sanctioned meets since 2021. Lana Thomas Hey has competed under BPU, UKIPL, IrishPO, GPC-GB, WPC federations.
Career best competition total: 500.0 kg with a DOTS score of 460.21. Individual lift PRs: 185.0 kg squat, 160.0 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.