Lance Bravard
Vital Statistics
Lance Bravard is a USA powerlifter with a best competition total of 503.5 kg and a best DOTS of 384.56.
- Best total
- 503.5 kg
- Best DOTS
- 384.56
- Competition context
- 75 kg class, WNPF, Multi-ply
- Meet count
- 15 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 163.3 kg | 67.5 kg | Georgia State | 1992-03-01 | 67.5 |
| Bench Press | 117.9 kg | 75 kg | World Championships | 2000-11-17 | 75 |
| Deadlift | 235.9 kg | 75 kg | World Deadlift Championships | 1993-09-26 | 75 |
| Total | 503.5 kg | 75 kg | World Championships | 2000-11-17 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-10-07 | Deadliest Deadlift in Texas | - | - | 213.2 kg | 213.2 kg |
| 1992-03-01 | Georgia State | 163.3 kg | 108.9 kg | 226.8 kg | 499.0 kg |
| 2000-11-17 | World Championships | 158.8 kg | 117.9 kg | 226.8 kg | 503.5 kg |
Lance Bravard's best total of 503.5kg places him above the 81th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-11-15 | World Powerlifting Championships | RAW | 75 | 75 kg | 142.9 kg | 106.6 kg | 204.1 kg | 453.6 kg | 325.4 | 1 | |
| 2002-11-16 | World Championships | RAW | 75 | 75 kg | 158.8 kg | 113.4 kg | 226.8 kg | 499.0 kg | 358.0 | 2 | |
| 2002-06-14 | National Championships | RAW | 75 | 75 kg | 147.4 kg | 106.6 kg | 215.5 kg | 469.5 kg | 336.8 | 2 | |
| 2001-12-14 | World Championships | RAW | 75 | 75 kg | 147.4 kg | 108.9 kg | 215.5 kg | 471.7 kg | 338.4 | 3 | |
| 2001-07-28 | National Championships | RAW | 75 | 75 kg | 154.2 kg | 115.7 kg | 226.8 kg | 496.7 kg | 356.3 | 3 | |
| 2001-05-12 | American Powerlifting | WNPF | 75 | 75 kg | 158.8 kg | 113.4 kg | 215.5 kg | 487.6 kg | 349.8 | 1 | |
| 2000-12-06 | World Championships | RAW | 75 | 75 kg | 147.4 kg | 115.7 kg | 226.8 kg | 489.9 kg | 351.5 | 1 | |
| 2000-11-17 | World Championships | WNPF | 75 | 75 kg | 158.8 kg | 117.9 kg | 226.8 kg | 503.5 kg | 361.2 | 1 | |
| 2000-11-17 | World Championships | WNPF | 75 | 75 kg | - | - | 226.8 kg | 226.8 kg | 162.7 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 75 | 75 kg | - | 117.9 kg | - | 117.9 kg | 84.6 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 75 | 75 kg | - | - | 204.1 kg | 204.1 kg | 146.4 | 1 | |
| 1999-07-10 | BP & DL Nationals | WNPF | 75 | 75 kg | - | - | 215 kg | 215 kg | 154.3 | 1 | |
| 1998-11-06 | Worlds | WNPF | 68.9 | 68.9 kg | - | - | 227.5 kg | 227.5 kg | 172.7 | 1 | |
| 1998-11-06 | Worlds | WNPF | 68.9 | 68.9 kg | - | 115 kg | - | 115 kg | 87.3 | 1 | |
| 1998-02-01 | US Championships | WNPF | 70.3 | 70.3 kg | - | - | 226.8 kg | 226.8 kg | 169.8 | 1 | |
| 1993-09-26 | World Deadlift Championships | WNPF | 75 | 75 kg | - | - | 235.9 kg | 235.9 kg | 169.2 | 2 | |
| 1992-03-01 | Georgia State | USPF | 67.5 | 67.5 kg | 163.3 kg | 108.9 kg | 226.8 kg | 499.0 kg | 384.6 | 2 | |
| 1989-10-07 | Deadliest Deadlift in Texas | USA-UA | 75 | 75 kg | - | - | 213.2 kg | 213.2 kg | 153.0 | 1 |
Records Held
Strength Fingerprint
How Lance Bravard's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 45.6% of Lance Bravard's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 42, Lance Bravard competed 22 years past the statistical peak, among the 11% of lifters still competing at 42.
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About Lance Bravard
Lance Bravard is competitive powerlifter who has competed in 15 sanctioned meets since 1989. Lance Bravard has competed under RAW, WNPF, USPF, USA-UA federations.
Career best competition total: 503.5 kg with a DOTS score of 384.56. Individual lift PRs: 163.3 kg squat, 117.9 kg bench press, 235.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.