Lara Lategan
Vital Statistics
Lara Lategan is a South Africa powerlifter with a best competition total of 235.0 kg and a best DOTS of 199.32.
- Best total
- 235 kg
- Best DOTS
- 199.32
- Competition context
- 110 kg class, WPC-SA, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 75 kg | 89.4 kg | WPC and AWPC Nationals | 2024-08-08 | 90 |
| Bench Press | 50 kg | 101.6 kg | Conquer | 2023-10-21 | 110 |
| Deadlift | 120 kg | 101.6 kg | Conquer | 2023-10-21 | 110 |
| Total | 235 kg | 101.6 kg | Conquer | 2023-10-21 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-21 | Conquer | 65 kg | 50 kg | 120 kg | 235 kg |
Lara Lategan's best total of 235kg places her above the 39th percentile of all 90kg Raw lifters ever recorded (17,488 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-26 | Conquer | WPC-SA | 90 | 88.4 kg | 70 kg | 45 kg | 100 kg | 215 kg | 193.2 | 1 | |
| 2024-08-08 | WPC and AWPC Nationals | WPC-SA | 90 | 89.4 kg | 75 kg | 45 kg | 90 kg | 210 kg | 187.8 | 1 | |
| 2024-04-20 | Arise | WPC-SA | 100 | 93.8 kg | 75 kg | 45 kg | 107.5 kg | 227.5 kg | 199.2 | 1 | |
| 2023-10-21 | Conquer | WPC-SA | 110 | 101.6 kg | 65 kg | 50 kg | 120 kg | 235 kg | 199.3 | 1 |
Records Held
Strength Fingerprint
How Lara Lategan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-lags profile
Squat makes up 30.6% of Lara Lategan's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
90kg Raw lifters
Lifters in this cohort typically peak at age 26. At 19, Lara Lategan is statistically 7 years from peak strength.
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About Lara Lategan
Lara Lategan is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Lara Lategan has competed under WPC-SA federation.
Career best competition total: 235.0 kg with a DOTS score of 199.32. Individual lift PRs: 75.0 kg squat, 50.0 kg bench press, 120.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.