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Lara Lategan
South Africa
Female
Elite
Vital Statistics
Lara Lategan is a South Africa powerlifter with a best competition total of 235.0 kg and a best DOTS of 199.32.
- Best total
- 235 kg
- Best DOTS
- 199.32
- Competition context
- 110 kg class, WPC-SA, Single-ply
- Meet count
- 3 sanctioned meets
Best Squat
75 kg
Best Bench
50 kg
Best Deadlift
120 kg
Best Total
235 kg
Best DOTS
199.32
Best Wilks
194.77
Meet Count
3
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 75 kg | 89.4 kg | WPC and AWPC Nationals | 2024-08-08 | 90 |
| Bench Press | 50 kg | 101.6 kg | Conquer | 2023-10-21 | 110 |
| Deadlift | 120 kg | 101.6 kg | Conquer | 2023-10-21 | 110 |
| Total | 235 kg | 101.6 kg | Conquer | 2023-10-21 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-21 | Conquer | 65 kg | 50 kg | 120 kg | 235 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-08 | WPC and AWPC Nationals | WPC-SA | 90 | 89.4 kg | 75 kg | 45 kg | 90 kg | 210 kg | 187.8 | 1 | |
| 2024-04-20 | Arise | WPC-SA | 100 | 93.8 kg | 75 kg | 45 kg | 107.5 kg | 227.5 kg | 199.2 | 1 | |
| 2023-10-21 | Conquer | WPC-SA | 110 | 101.6 kg | 65 kg | 50 kg | 120 kg | 235 kg | 199.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 7.1% | Squat stronger than 7.1% of 90kg female lifters |
| Bench Press | 17.5% | Bench Press stronger than 17.5% of 90kg female lifters |
| Deadlift | 22.9% | Deadlift stronger than 22.9% of 90kg female lifters |
| Total | 38.5% | Total stronger than 38.5% of 90kg female lifters |
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About Lara Lategan
Lara Lategan is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Lara Lategan has competed under WPC-SA federation.
Career best competition total: 235.0 kg with a DOTS score of 199.32. Individual lift PRs: 75.0 kg squat, 50.0 kg bench press, 120.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.