LaRae Francis
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 70 kg | 87.3 kg | World Cup | 2026-10-17 | 90 |
| Bench Press | 37.5 kg | 86.4 kg | Medusa's Revenge | 2026-03-21 | 90 |
| Deadlift | 92.5 kg | 87.3 kg | World Cup | 2026-10-17 | 90 |
| Total | 197.5 kg | 87.3 kg | World Cup | 2026-10-17 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-10-19 | Nightmare on Deadlift Street | - | - | 85 kg | 85 kg |
| 2025-07-12 | Madd Mike Lives | 60 kg | 37.5 kg | 87.5 kg | 185 kg |
| 2026-03-21 | Medusa's Revenge | 60 kg | 37.5 kg | 90 kg | 187.5 kg |
| 2026-10-17 | World Cup | 70 kg | 35 kg | 92.5 kg | 197.5 kg |
's best total of 197.5kg places her above the 31th percentile of all 90kg Raw lifters ever recorded (17,902 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-17 | World Cup | WPO | 90 | 87.3 kg | - | - | 92.5 kg | 92.5 kg | 83.6 | 1 | |
| 2026-10-17 | World Cup | WPO | 90 | 87.3 kg | - | 35 kg | - | 35 kg | 31.6 | 1 | |
| 2026-10-17 | World Cup | WPO | 90 | 87.3 kg | 70 kg | 35 kg | 92.5 kg | 197.5 kg | 178.5 | 1 | |
| 2026-07-11 | Nationals | APO | 90 | 84.1 kg | - | - | 87.5 kg | - | - | DQ | |
| 2026-07-11 | Nationals | APO | 90 | 84.1 kg | 65 kg | - | 87.5 kg | - | - | DQ | |
| 2026-03-21 | Medusa's Revenge | APO | 90 | 86.4 kg | - | 37.5 kg | - | 37.5 kg | 34.1 | 1 | |
| 2026-03-21 | Medusa's Revenge | APO | 90 | 86.4 kg | 60 kg | 37.5 kg | 90 kg | 187.5 kg | 170.3 | 1 | |
| 2026-03-21 | Medusa's Revenge | APO | 90 | 86.4 kg | - | - | 90 kg | 90 kg | 81.7 | 1 | |
| 2025-07-12 | Madd Mike Lives | APO | 90 | 90 kg | - | - | 87.5 kg | 87.5 kg | 78.0 | 1 | |
| 2025-07-12 | Madd Mike Lives | APO | 90 | 90 kg | - | 37.5 kg | - | 37.5 kg | 33.4 | 1 | |
| 2025-07-12 | Madd Mike Lives | APO | 90 | 90 kg | 60 kg | 37.5 kg | 87.5 kg | 185 kg | 164.9 | 1 | |
| 2024-10-19 | Nightmare on Deadlift Street | APO | 90 | 87.1 kg | - | - | 85 kg | 85 kg | 76.9 | 1 | |
| 2024-10-19 | Nightmare on Deadlift Street | APO | 90 | 87.1 kg | - | - | - | - | - | DQ | |
| 2024-10-19 | Nightmare on Deadlift Street | APO | 90 | 87.1 kg | 50 kg | - | 85 kg | - | - | DQ |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 15,312 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 27. is 64.
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About LaRae Francis
LaRae Francis is a competitive powerlifter who has competed in 5 sanctioned meets since 2024. LaRae Francis has competed under WPO, APO federations.
Career best competition total: 197.5 kg with a DOTS score of 178.50. Individual lift PRs: 70.0 kg squat, 37.5 kg bench press, 92.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.