Lee Denmon
Vital Statistics
Lee Denmon is a USA powerlifter with a best competition total of 435.0 kg and a best DOTS of 489.52.
- Competition context
- 60 kg class, APF, Multi-ply
- Age
- About 62 (born around 1964)
- Bodyweight
- 59.7 kg at last meet (Dec 2025)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 58.6 kg | Magnolia State Madness | 2024-05-11 | 60 |
| Bench Press | 107.5 kg | 59.7 kg | Lifting Spirits | 2025-12-06 | 60 |
| Deadlift | 170 kg | 58 kg | World Championships | 2008-11-20 | 60 |
| Total | 435 kg | 58.6 kg | Magnolia State Madness | 2024-05-11 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1988-05-21 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf der Frauen | - | 72.5 kg | 150 kg | 222.5 kg |
| 1990-02-25 | Women's Senior Nationals | 142.5 kg | 75 kg | 65 kg | 282.5 kg |
| 1992-03-05 | Natural Nationals | 155 kg | 80 kg | 160 kg | 395 kg |
| 1995-07-21 | Senior Nationals | 167.5 kg | 80 kg | 162.5 kg | 410 kg |
| 2008-11-20 | World Championships | 172.5 kg | 80 kg | 170 kg | 422.5 kg |
| 2019-12-14 | Lifting Spirits Annual Invitational | 182.5 kg | 87.5 kg | 160 kg | 430 kg |
| 2024-05-11 | Magnolia State Madness | 185 kg | 90 kg | 160 kg | 435 kg |
Lee Denmon's best total of 435kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,753 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Lifting Spirits | APF | 60 | 59.7 kg | - | 107.5 kg | - | 107.5 kg | 119.6 | 1 | |
| 2024-12-07 | Lifting Spirits | APF | 60 | 59.5 kg | - | - | 155 kg | 155 kg | 172.7 | 1 | |
| 2024-12-07 | Lifting Spirits | APF | 60 | 59.5 kg | - | 92.5 kg | - | 92.5 kg | 103.1 | 1 | |
| 2024-12-07 | Lifting Spirits | APF | 60 | 59.5 kg | 180 kg | 92.5 kg | 155 kg | 427.5 kg | 476.4 | 1 | |
| 2024-11-12 | World Championships | WPC | 60 | 58.9 kg | 170 kg | 92.5 kg | 150 kg | 412.5 kg | 462.7 | 1 | |
| 2024-06-05 | National Championships | APF | 60 | 58.4 kg | 167.5 kg | 85 kg | 160 kg | 412.5 kg | 465.2 | 1 | |
| 2024-05-11 | Magnolia State Madness | APF | 60 | 58.6 kg | 185 kg | 90 kg | 160 kg | 435 kg | 489.5 | 1 | |
| 2019-12-14 | Lifting Spirits Annual Invitational | APF | 60 | 60 kg | - | 87.5 kg | - | 87.5 kg | 97.0 | 1 | |
| 2019-12-14 | Lifting Spirits Annual Invitational | APF | 60 | 60 kg | 182.5 kg | 87.5 kg | 160 kg | 430 kg | 476.7 | 1 | |
| 2018-12-15 | Lifting Spirits | APF | 56 | 56 kg | 177.5 kg | 85 kg | 157.5 kg | 420 kg | 486.8 | 1 | |
| 2018-11-05 | World Championships | WPC | 56 | 55.8 kg | 152.5 kg | 90 kg | 152.5 kg | 395 kg | 459.2 | 1 | |
| 2018-06-08 | Equipped Nationals | APF | 56 | 55.9 kg | - | - | 152.5 kg | 152.5 kg | 177.1 | 1 | |
| 2018-06-08 | Equipped Nationals | APF | 56 | 55.9 kg | - | 85 kg | - | 85 kg | 98.7 | 1 | |
| 2018-04-07 | Special Strengths Invitational | APF | 56 | 55.3 kg | - | - | 147.5 kg | 147.5 kg | 172.3 | 1 | |
| 2018-04-07 | Special Strengths Invitational | APF | 56 | 55.3 kg | - | 77.5 kg | - | 77.5 kg | 90.5 | 1 | |
| 2008-11-20 | World Championships | WPC | 60 | 58 kg | 172.5 kg | 80 kg | 170 kg | 422.5 kg | 478.6 | 1 | |
| 2008-05-02 | Master Teen & Junior Nationals | APF | 56 | 55.6 kg | 172.5 kg | 82.5 kg | 150 kg | 405 kg | 471.7 | 1 | |
| 2007-07-28 | Southeast Powerlifting Championships | APF | 56 | 55.8 kg | 170 kg | 75 kg | 145 kg | 390 kg | 453.2 | 1 | |
| 2007-04-15 | Amateur Nationals | APF | 56 | 55.9 kg | 165 kg | 80 kg | 147.5 kg | 392.5 kg | 455.5 | 2 | |
| 2006-12-09 | Gulf Coast Classic Powerlifting Championships | APF | 56 | 55.8 kg | 160 kg | 80 kg | 145 kg | 385 kg | 447.6 | 1 | |
| 1997-11-08 | Texas Cup Championships | USPF | 56 | 56 kg | 142.5 kg | 85 kg | 160 kg | 387.5 kg | 449.2 | 1 | |
| 1996-03-09 | Texas State | USPF | 60 | 60 kg | 155 kg | 80 kg | 165 kg | 400 kg | 443.4 | 1 | |
| 1995-07-21 | Senior Nationals | USPF | 67.5 | 67.5 kg | 167.5 kg | 80 kg | 162.5 kg | 410 kg | 423.3 | 3 | |
| 1995-05-05 | Women's World Powerlifting Championships | IPF | 52 | 50.9 kg | 147.5 kg | 70 kg | 155 kg | 372.5 kg | 460.9 | 9 | |
| 1994-07-29 | Senior Nationals | USPF | 52 | 52 kg | 140 kg | 72.5 kg | 150 kg | 362.5 kg | 441.9 | 1 | |
| 1993-08-14 | World Cup | NASA | 52 | 52 kg | 147.5 kg | 75 kg | 161 kg | 383.5 kg | 467.5 | 1 | |
| 1992-07-19 | Grand Nationals/Worlds | NASA | 56 | 56 kg | 137.5 kg | 77.5 kg | 157.5 kg | 372.5 kg | 431.8 | 2 | |
| 1992-03-05 | Natural Nationals | NASA | 56 | 56 kg | 155 kg | 80 kg | 160 kg | 395 kg | 457.9 | 1 | |
| 1990-03-17 | St. Patrick's Day BP/DL | USPF | - | - | - | 77.1 kg | - | 77.1 kg | - | 1 | |
| 1990-02-25 | Women's Senior Nationals | USPF | 52 | 52 kg | 142.5 kg | 75 kg | 65 kg | 282.5 kg | 344.3 | 3 | |
| 1988-05-21 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf der Frauen | BVDG | - | 55.4 kg | - | 72.5 kg | 150 kg | 222.5 kg | 259.8 | 3 |
Records Held
Strength Fingerprint
How Lee Denmon's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.8% of Lee Denmon's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,272 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. Lee Denmon is 62.
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About Lee Denmon
Lee Denmon is a competitive powerlifter who has competed in 26 sanctioned meets since 1988. Lee Denmon has competed under APF, WPC, USPF, IPF, NASA, BVDG federations.
Career best competition total: 435.0 kg with a DOTS score of 489.52. Individual lift PRs: 185.0 kg squat, 107.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.