Lena Averhoff
Vital Statistics
Lena Averhoff is a Germany powerlifter with a best competition total of 352.5 kg and a best DOTS of 319.09.
- Best total
- 352.5 kg
- Best DOTS
- 319.09
- Competition context
- 84+ kg class, BVDK, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 89 kg | Stadtmeisterschaft Hamburg KDK | 2024-04-20 | 84+ |
| Bench Press | 62.5 kg | 87 kg | Hamburger Kraftspiele | 2024-10-12 | 84+ |
| Deadlift | 150 kg | 87 kg | Hamburger Kraftspiele | 2024-10-12 | 84+ |
| Total | 352.5 kg | 87 kg | Hamburger Kraftspiele | 2024-10-12 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | 130 kg | 52.5 kg | 135 kg | 317.5 kg |
| 2024-04-20 | Stadtmeisterschaft Hamburg KDK | 150 kg | 60 kg | 142.5 kg | 352.5 kg |
Lena Averhoff's best total of 352.5kg places her above the 58th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-28 | Empowerlift 2.0 | Germany-UA | 82+ | 94.5 kg | 142.5 kg | 57.5 kg | 132.5 kg | 332.5 kg | 290.3 | 3 | |
| 2024-10-12 | Hamburger Kraftspiele | BVDK | 84+ | 87 kg | 140 kg | 62.5 kg | 150 kg | 352.5 kg | 319.1 | 3 | |
| 2024-04-20 | Stadtmeisterschaft Hamburg KDK | BVDK | 84+ | 89 kg | 150 kg | 60 kg | 142.5 kg | 352.5 kg | 315.8 | 2 | |
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | BVDK | 84+ | 90.1 kg | 130 kg | 52.5 kg | 135 kg | 317.5 kg | 282.9 | 5 |
Records Held
Strength Fingerprint
How Lena Averhoff's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.4% of Lena Averhoff's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
84+kg Raw lifters
At 28, Lena Averhoff is at the statistical peak age for this cohort (27).
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About Lena Averhoff
Lena Averhoff is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Lena Averhoff has competed under Germany-UA, BVDK federations.
Career best competition total: 352.5 kg with a DOTS score of 319.09. Individual lift PRs: 150.0 kg squat, 62.5 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.