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Lena Howard
USA
Female
Elite
Vital Statistics
Lena Howard is a USA powerlifter with a best competition total of 45.4 kg and a best DOTS of 42.10.
- Best total
- 45.4 kg
- Best DOTS
- 42.10
- Competition context
- 82.5 kg class, APF, Multi-ply
- Meet count
- 2 sanctioned meets
Best Squat
-
Best Bench
45.4 kg
Best Deadlift
-
Best Total
45.4 kg
Best DOTS
42.10
Best Wilks
40.82
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 45.4 kg | 82.5 kg | Michigan State | 2005-03-19 | 82.5 |
| Deadlift | - | - | - | - | - |
| Total | 45.4 kg | 82.5 kg | Michigan State | 2005-03-19 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-03-19 | Michigan State | - | 45.4 kg | - | 45.4 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-08-26 | Detroit Barbell Open | APF | 82.5 | 82.5 kg | - | 40.8 kg | - | 40.8 kg | 37.9 | 1 | |
| 2005-03-19 | Michigan State | APF | 82.5 | 82.5 kg | - | 45.4 kg | - | 45.4 kg | 42.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 10.5% | Bench Press stronger than 10.5% of 82.5kg female lifters |
| Total | 3.5% | Total stronger than 3.5% of 82.5kg female lifters |
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About Lena Howard
Lena Howard is competitive powerlifter who has competed in 2 sanctioned meets since 2005. Lena Howard has competed under APF federation.
Career best competition total: 45.4 kg with a DOTS score of 42.10. Individual lift PRs: 45.4 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.