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Lily Riley
Australia
Female
Best Squat
285 kg
Best Bench
130 kg
Best Deadlift
262.5 kg
Best Total
670 kg
Best DOTS
622.26
Best Wilks
604.59
Meet Count
33
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 85.2 kg | Battle In Valhalla | 2024-11-10 | 90 |
| Bench Press | 130 kg | 77.5 kg | Start 800 Powerlifting Tournament | 2026-03-28 | 82.5 |
| Deadlift | 262.5 kg | 74.4 kg | Nikolai Kagansky Memorial Cup | 2026-07-11 | 75 |
| Total | 670 kg | 85.2 kg | Battle In Valhalla | 2024-11-10 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-04-07 | QLD States | 175 kg | 80 kg | 160 kg | 415 kg |
| 2017-07-21 | Nationals | 190 kg | 80 kg | 170 kg | 440 kg |
| 2017-11-19 | Bris Qualifier | 190 kg | 82.5 kg | 177.5 kg | 450 kg |
| 2018-03-16 | X | 200 kg | 85 kg | 180 kg | 465 kg |
| 2019-03-15 | XI | 215 kg | 82.5 kg | 180 kg | 477.5 kg |
| 2021-06-13 | Winter Slam | 210 kg | 95 kg | 200 kg | 505 kg |
| 2022-04-04 | Her Roar | 220 kg | 100 kg | 215 kg | 535 kg |
| 2022-04-23 | 12 | 230 kg | 105 kg | 215 kg | 550 kg |
| 2022-04-30 | QLD States | 240 kg | 105 kg | 220 kg | 565 kg |
| 2022-09-11 | Breakthrough Battlegrounds | 255 kg | 115 kg | 230 kg | 600 kg |
| 2023-03-11 | NSW State Titles | 265 kg | 120 kg | 235 kg | 620 kg |
| 2023-10-28 | Nightmare On Moulder Street 2 | 277.5 kg | 125 kg | 240 kg | 642.5 kg |
| 2024-11-10 | Battle In Valhalla | 285 kg | 130 kg | 255 kg | 670 kg |
Competition History
33 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup | WRPF | 75 | 74.4 kg | 230 kg | 127.5 kg | 262.5 kg | 620 kg | 606.4 | 1 | |
| 2026-03-28 | Start 800 Powerlifting Tournament | WRPF | 82.5 | 77.5 kg | 237.5 kg | 130 kg | 260 kg | 627.5 kg | 600.8 | 2 | |
| 2025-12-06 | National Deadlift Championship | CAPO | 82.5 | 78.1 kg | - | - | 262.5 kg | 262.5 kg | 250.4 | 1 | |
| 2025-12-06 | World Championships | WRPF | 82.5 | 79.3 kg | 280 kg | 122.5 kg | 255 kg | 657.5 kg | 622.3 | 1 | |
| 2025-10-30 | World Championship | IPL | 82.5 | 78.9 kg | 255 kg | 122.5 kg | 245 kg | 622.5 kg | 590.6 | 1 | |
| 2025-09-13 | PHL Arena Championship | WRPF-Spain | 82.5 | 78.4 kg | 252.5 kg | 120 kg | 250 kg | 622.5 kg | 592.7 | 1 | |
| 2025-08-22 | National Championships | AusPL | 82.5 | 76.3 kg | 265 kg | 115 kg | 240 kg | 620 kg | 598.7 | 1 | |
| 2025-08-02 | Pro 7 | ABS | - | 74.8 kg | - | 120 kg | 245 kg | - | - | DQ | |
| 2025-04-13 | Battle of the West | AusPL | 90 | 86.4 kg | 235 kg | 122.5 kg | 242.5 kg | 600 kg | 544.9 | 1 | |
| 2025-04-12 | One Strength Open | WRPF-AUS | 90 | 86.3 kg | 280 kg | 127.5 kg | 250 kg | 657.5 kg | 597.4 | 1 | |
| 2024-12-07 | National Deadlift Only Championships | CAPO | 75 | 75 kg | - | - | 245 kg | 245 kg | 238.6 | 1 | |
| 2024-11-10 | Battle In Valhalla | GPC-AUS | 90 | 85.2 kg | 285 kg | 130 kg | 255 kg | 670 kg | 612.4 | 1 | |
| 2024-10-26 | ZeroW Pro | AusPL | 82.5 | 80.2 kg | 260 kg | 127.5 kg | 245 kg | 632.5 kg | 595.2 | 1 | |
| 2024-05-19 | Nationals | AusPL | 82.5 | 78.1 kg | 235 kg | 117.5 kg | 230 kg | 582.5 kg | 555.6 | 1 | |
| 2024-04-06 | The Ghost Clash 3 | WRPF | 82.5 | 78.6 kg | 285 kg | 127.5 kg | 230 kg | 642.5 kg | 610.8 | 3 | |
| 2023-12-09 | National Deadlift Only Championships | CAPO | 75 | 74.7 kg | - | - | 232.5 kg | 232.5 kg | 226.9 | 1 | |
| 2023-10-28 | Nightmare On Moulder Street 2 | WRPF-AUS | 82.5 | 79.6 kg | 277.5 kg | 125 kg | 240 kg | 642.5 kg | 606.9 | 1 | |
| 2023-09-30 | ZeroW Pro | AusPL | 82.5 | 78.5 kg | 260 kg | 120 kg | 232.5 kg | 612.5 kg | 582.6 | 1 | |
| 2023-03-18 | 13 | ProRaw | 90 | 80.8 kg | 272.5 kg | 120 kg | 225 kg | 617.5 kg | 579.0 | 2 | |
| 2023-03-11 | NSW State Titles | WRPF-AUS | 82.5 | 78.3 kg | 265 kg | 120 kg | 235 kg | 620 kg | 590.5 | 1 | |
| 2023-02-18 | The Ghost Clash 2 | WRPF | 75 | 74.7 kg | 245 kg | 115 kg | 235 kg | 595 kg | 581.0 | 2 | |
| 2022-12-10 | National Deadlift Only Championship | CAPO | 75 | 74.3 kg | - | - | 217.5 kg | 217.5 kg | 212.9 | 3 | |
| 2022-09-24 | Nationals | GPC-AUS | 82.5 | 80.0 kg | 245 kg | 117.5 kg | 230 kg | 592.5 kg | 558.5 | 1 | |
| 2022-09-11 | Breakthrough Battlegrounds | WRPF-AUS | 82.5 | 79.5 kg | 255 kg | 115 kg | 230 kg | 600 kg | 567.1 | 2 | |
| 2022-04-30 | QLD States | GPC-AUS | 82.5 | 77.7 kg | 240 kg | 105 kg | 220 kg | 565 kg | 540.3 | 1 | |
| 2022-04-23 | 12 | ProRaw | 75 | 74.4 kg | 230 kg | 105 kg | 215 kg | 550 kg | 538.0 | 3 | |
| 2022-04-04 | Her Roar | GPC-AUS | 75 | 74.1 kg | 220 kg | 100 kg | 215 kg | 535 kg | 524.6 | 1 | |
| 2021-06-13 | Winter Slam | GPC-AUS | 75 | 73.9 kg | 210 kg | 95 kg | 200 kg | 505 kg | 495.7 | 1 | |
| 2019-03-15 | XI | ProRaw | 75 | 73.8 kg | 215 kg | 82.5 kg | 180 kg | 477.5 kg | 469.1 | 10 | |
| 2018-03-16 | X | ProRaw | 75 | 73.7 kg | 200 kg | 85 kg | 180 kg | 465 kg | 457.1 | 11 | |
| 2017-11-19 | Bris Qualifier | GPC-AUS | 75 | 73.4 kg | 190 kg | 82.5 kg | 177.5 kg | 450 kg | 443.4 | 2 | |
| 2017-07-21 | Nationals | GPC-AUS | 67.5 | 67.4 kg | 190 kg | 80 kg | 170 kg | 440 kg | 454.6 | 6 | |
| 2017-04-07 | QLD States | GPC-AUS | 67.5 | 67.1 kg | 175 kg | 80 kg | 160 kg | 415 kg | 429.9 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 82.5kg female lifters |
| Bench Press | 99.4% | Bench Press stronger than 99.4% of 82.5kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 82.5kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 82.5kg female lifters |
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About Lily Riley
Lily Riley is competitive powerlifter who has competed in 33 sanctioned meets since 2017. Lily Riley has competed under WRPF, CAPO, IPL, WRPF-Spain, AusPL, ABS, WRPF-AUS, GPC-AUS, ProRaw federations.
Career best competition total: 670.0 kg with a DOTS score of 622.26. Individual lift PRs: 285.0 kg squat, 130.0 kg bench press, 262.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.