Lisa Gross
Vital Statistics
Lisa Gross is a USA powerlifter with a best competition total of 374.2 kg and a best DOTS of 386.33.
- Best total
- 374.2 kg
- Best DOTS
- 386.33
- Competition context
- 67.5 kg class, AAU, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 133.8 kg | 67.5 kg | Florida State Citrus Open | 1998-06-06 | 67.5 |
| Bench Press | 90.7 kg | 67.5 kg | Florida State Citrus Open | 1998-06-06 | 67.5 |
| Deadlift | 152.0 kg | 67.5 kg | Frank Kostyo Memorial & SE Championships | 1999-03-27 | 67.5 |
| Total | 374.2 kg | 67.5 kg | Florida State Citrus Open | 1998-06-06 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1993-05-22 | Harbour Island Bench Press | - | 72.6 kg | - | 72.6 kg |
| 1993-08-21 | Florida State | 107.5 kg | 75 kg | 140 kg | 322.5 kg |
| 1994-03-19 | Region III | 104.3 kg | 77.1 kg | 147.4 kg | 328.9 kg |
| 1996-03-23 | Region III | 117.9 kg | 77.1 kg | 138.4 kg | 333.4 kg |
| 1996-08-17 | Florida State | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg |
| 1998-06-06 | Florida State Citrus Open | 133.8 kg | 90.7 kg | 149.7 kg | 374.2 kg |
Lisa Gross's best total of 374.2kg places her above the 92th percentile of all 67.5kg Raw lifters ever recorded (43,933 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-03-27 | Frank Kostyo Memorial & SE Championships | AAU | 67.5 | 67.5 kg | 127.0 kg | 86.2 kg | 152.0 kg | 365.1 kg | 377.0 | 1 | |
| 1998-06-06 | Florida State Citrus Open | AAU | 67.5 | 67.5 kg | 133.8 kg | 90.7 kg | 149.7 kg | 374.2 kg | 386.3 | 1 | |
| 1997-09-12 | National Single Lift Championships | AAU | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1997-09-12 | National Single Lift Championships | AAU | 67.5 | 67.5 kg | 129.3 kg | - | - | 129.3 kg | 133.5 | 1 | |
| 1996-08-17 | Florida State | AAU | 67.5 | 67.5 kg | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg | 358.8 | 2 | |
| 1996-03-23 | Region III | USPF | 63 | 63 kg | 117.9 kg | 77.1 kg | 138.4 kg | 333.4 kg | 358.6 | 2 | |
| 1995-08-26 | Florida Championships | ADFPA | 63 | 63 kg | 112.5 kg | 75 kg | 137.5 kg | 325 kg | 349.5 | 2 | |
| 1994-03-19 | Region III | ADFPA | 63 | 63 kg | 104.3 kg | 77.1 kg | 147.4 kg | 328.9 kg | 353.7 | 1 | |
| 1993-08-21 | Florida State | ADFPA | 70 | 70 kg | 107.5 kg | 75 kg | 140 kg | 322.5 kg | 326.1 | 1 | |
| 1993-05-22 | Harbour Island Bench Press | USPF | 70.3 | 70.3 kg | - | 72.6 kg | - | 72.6 kg | 73.2 | 2 |
Records Held
Strength Fingerprint
How Lisa Gross's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 24.1% of Lisa Gross's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 37, Lisa Gross competed 15 years past the statistical peak, among the 47% of lifters still competing at 37.
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About Lisa Gross
Lisa Gross is competitive powerlifter who has competed in 9 sanctioned meets since 1993. Lisa Gross has competed under AAU, USPF, ADFPA federations.
Career best competition total: 374.2 kg with a DOTS score of 386.33. Individual lift PRs: 133.8 kg squat, 90.7 kg bench press, 152.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.