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Lisa Gross
USA
Female
Elite
Vital Statistics
Lisa Gross is a USA powerlifter with a best competition total of 374.2 kg and a best DOTS of 386.33.
- Best total
- 374.2 kg
- Best DOTS
- 386.33
- Competition context
- 67.5 kg class, AAU, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 2
Best Squat
133.8 kg
Best Bench
90.7 kg
Best Deadlift
152.0 kg
Best Total
374.2 kg
Best DOTS
386.33
Best Wilks
381.93
Meet Count
9
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 133.8 kg | 67.5 kg | Florida State Citrus Open | 1998-06-06 | 67.5 |
| Bench Press | 90.7 kg | 67.5 kg | Florida State Citrus Open | 1998-06-06 | 67.5 |
| Deadlift | 152.0 kg | 67.5 kg | Frank Kostyo Memorial & SE Championships | 1999-03-27 | 67.5 |
| Total | 374.2 kg | 67.5 kg | Florida State Citrus Open | 1998-06-06 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1993-05-22 | Harbour Island Bench Press | - | 72.6 kg | - | 72.6 kg |
| 1993-08-21 | Florida State | 107.5 kg | 75 kg | 140 kg | 322.5 kg |
| 1994-03-19 | Region III | 104.3 kg | 77.1 kg | 147.4 kg | 328.9 kg |
| 1996-03-23 | Region III | 117.9 kg | 77.1 kg | 138.4 kg | 333.4 kg |
| 1996-08-17 | Florida State | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg |
| 1998-06-06 | Florida State Citrus Open | 133.8 kg | 90.7 kg | 149.7 kg | 374.2 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-03-27 | Frank Kostyo Memorial & SE Championships | AAU | 67.5 | 67.5 kg | 127.0 kg | 86.2 kg | 152.0 kg | 365.1 kg | 377.0 | 1 | |
| 1998-06-06 | Florida State Citrus Open | AAU | 67.5 | 67.5 kg | 133.8 kg | 90.7 kg | 149.7 kg | 374.2 kg | 386.3 | 1 | |
| 1997-09-12 | National Single Lift Championships | AAU | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1997-09-12 | National Single Lift Championships | AAU | 67.5 | 67.5 kg | 129.3 kg | - | - | 129.3 kg | 133.5 | 1 | |
| 1996-08-17 | Florida State | AAU | 67.5 | 67.5 kg | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg | 358.8 | 2 | |
| 1996-03-23 | Region III | USPF | 63 | 63 kg | 117.9 kg | 77.1 kg | 138.4 kg | 333.4 kg | 358.6 | 2 | |
| 1995-08-26 | Florida Championships | ADFPA | 63 | 63 kg | 112.5 kg | 75 kg | 137.5 kg | 325 kg | 349.5 | 2 | |
| 1994-03-19 | Region III | ADFPA | 63 | 63 kg | 104.3 kg | 77.1 kg | 147.4 kg | 328.9 kg | 353.7 | 1 | |
| 1993-08-21 | Florida State | ADFPA | 70 | 70 kg | 107.5 kg | 75 kg | 140 kg | 322.5 kg | 326.1 | 1 | |
| 1993-05-22 | Harbour Island Bench Press | USPF | 70.3 | 70.3 kg | - | 72.6 kg | - | 72.6 kg | 73.2 | 2 |
Records Held
72.6 kg
bench - 70.3
72.6 kg
total - 70.3
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 82.6% | Squat stronger than 82.6% of 67.5kg female lifters |
| Bench Press | 92.9% | Bench Press stronger than 92.9% of 67.5kg female lifters |
| Deadlift | 76.7% | Deadlift stronger than 76.7% of 67.5kg female lifters |
| Total | 91.3% | Total stronger than 91.3% of 67.5kg female lifters |
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About Lisa Gross
Lisa Gross is competitive powerlifter who has competed in 9 sanctioned meets since 1993. Lisa Gross has competed under AAU, USPF, ADFPA federations.
Career best competition total: 374.2 kg with a DOTS score of 386.33. Individual lift PRs: 133.8 kg squat, 90.7 kg bench press, 152.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.