Lisa Mellea
Vital Statistics
Lisa Mellea is a USA powerlifter with a best competition total of 305.0 kg and a best DOTS of 395.78.
- Best total
- 305 kg
- Best DOTS
- 395.78
- Competition context
- 48 kg class, USPF, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 48 kg | Collegiate Nationals | 1984-03-23 | 48 |
| Bench Press | 132.5 kg | 48 kg | Women's Teenage Nationals | 1984-08-19 | 48 |
| Deadlift | 135 kg | 48 kg | New Jersey Drug Free Meet | 1984-11-18 | 48 |
| Total | 305 kg | 48 kg | New Jersey Drug Free Meet | 1984-11-18 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-06-01 | National Championships | 67.5 kg | 32.5 kg | 85 kg | 185 kg |
| 1983-11-20 | New Jersey State Drug Free | 102.1 kg | 43.1 kg | 115.7 kg | 260.8 kg |
| 1984-01-28 | Hudson Mall Open | 117.9 kg | 47.6 kg | 133.8 kg | 299.4 kg |
| 1984-03-23 | Collegiate Nationals | 122.5 kg | 50 kg | 130 kg | 302.5 kg |
| 1984-11-18 | New Jersey Drug Free Meet | 120 kg | 50 kg | 135 kg | 305 kg |
Lisa Mellea's best total of 305kg places her above the 95th percentile of all 48kg Raw lifters ever recorded (7,875 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1986-03-01 | Collegiate Nationals | ADFPA | 47 | 46.5 kg | 117.9 kg | 49.9 kg | 131.5 kg | 299.4 kg | 395.8 | 1 | |
| 1986-02-08 | Del Val Open | ADFPA | - | - | 90.7 kg | 45.4 kg | 90.7 kg | 226.8 kg | - | 3 | |
| 1985-06-28 | Teenage National Championships | USPF | 48 | 48 kg | 120 kg | 52.5 kg | 130 kg | 302.5 kg | 390.4 | 1 | |
| 1985-03-23 | Collegiate Nationals | USPF | 48 | 46.3 kg | 115 kg | 45 kg | 130 kg | 290 kg | 384.3 | 1 | |
| 1984-11-18 | New Jersey Drug Free Meet | USPF | 48 | 48 kg | 120 kg | 50 kg | 135 kg | 305 kg | 393.6 | 1 | |
| 1984-08-19 | Women's Teenage Nationals | USPF | 48 | 48 kg | 47.5 kg | 132.5 kg | - | - | - | DQ | |
| 1984-03-23 | Collegiate Nationals | USPF | 48 | 48 kg | 122.5 kg | 50 kg | 130 kg | 302.5 kg | 390.4 | 2 | |
| 1984-01-28 | Hudson Mall Open | USPF | 52 | 47.2 kg | 117.9 kg | 47.6 kg | 133.8 kg | 299.4 kg | 391.3 | 2 | |
| 1983-11-20 | New Jersey State Drug Free | ADFPA | - | - | 102.1 kg | 43.1 kg | 115.7 kg | 260.8 kg | - | 4 | |
| 1982-06-01 | National Championships | USABA | 48 | 48 kg | 67.5 kg | 32.5 kg | 85 kg | 185 kg | 238.7 | 1 |
Records Held
Strength Fingerprint
How Lisa Mellea's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 34.0% of Lisa Mellea's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
48kg Raw lifters
At 21, Lisa Mellea was at the statistical peak age for this cohort (20).
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About Lisa Mellea
Lisa Mellea is competitive powerlifter who has competed in 10 sanctioned meets since 1982. Lisa Mellea has competed under ADFPA, USPF, USABA federations.
Career best competition total: 305.0 kg with a DOTS score of 395.78. Individual lift PRs: 122.5 kg squat, 132.5 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.