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Lisa Stalnaker
USA
Female
Elite
Vital Statistics
Lisa Stalnaker is a USA powerlifter with a best competition total of 222.5 kg and a best DOTS of 232.32.
- Best total
- 222.5 kg
- Best DOTS
- 232.32
- Competition context
- 70 kg class, INTDFPA, Raw
- Meet count
- 8 sanctioned meets
Best Squat
65 kg
Best Bench
45 kg
Best Deadlift
117.5 kg
Best Total
222.5 kg
Best DOTS
232.32
Best Wilks
230.31
Meet Count
8
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 65 kg | 65.4 kg | Masters Nationals | 2026-06-10 | 70 |
| Bench Press | 45 kg | 66.2 kg | Open & Masters World Championships | 2025-12-11 | 70 |
| Deadlift | 117.5 kg | 66.2 kg | Open & Masters World Championships | 2025-12-11 | 70 |
| Total | 222.5 kg | 66.2 kg | Open & Masters World Championships | 2025-12-11 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-23 | North Carolina State Championships | 45 kg | 40 kg | 105 kg | 190 kg |
| 2024-06-08 | Southeast Regional Championship | 52.5 kg | 42.5 kg | 102.5 kg | 197.5 kg |
| 2024-11-02 | Fall Festival of Power | 55 kg | 40 kg | 107.5 kg | 202.5 kg |
| 2025-04-12 | North Carolina State Championships | 57.5 kg | 40 kg | 110 kg | 207.5 kg |
| 2025-06-26 | Raw Nationals | 55 kg | 42.5 kg | 112.5 kg | 210 kg |
| 2025-10-18 | Southeast Regionals | 65 kg | 45 kg | 110 kg | 220 kg |
| 2025-12-11 | Open & Masters World Championships | 60 kg | 45 kg | 117.5 kg | 222.5 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 70 | 65.4 kg | 65 kg | 40 kg | 112.5 kg | 217.5 kg | 228.8 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 70 | 66.2 kg | 60 kg | 45 kg | 117.5 kg | 222.5 kg | 232.3 | 1 | |
| 2025-10-18 | Southeast Regionals | USAPL | 70 | 66.0 kg | 65 kg | 45 kg | 110 kg | 220 kg | 230.2 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 70 | 66.6 kg | 55 kg | 42.5 kg | 112.5 kg | 210 kg | 218.6 | 1 | |
| 2025-04-12 | North Carolina State Championships | USAPL | 70 | 66.6 kg | 57.5 kg | 40 kg | 110 kg | 207.5 kg | 215.9 | 1 | |
| 2024-11-02 | Fall Festival of Power | USAPL | 67.5 | 66.1 kg | 55 kg | 40 kg | 107.5 kg | 202.5 kg | 211.7 | 1 | |
| 2024-06-08 | Southeast Regional Championship | USAPL | 67.5 | 65 kg | 52.5 kg | 42.5 kg | 102.5 kg | 197.5 kg | 208.5 | 1 | |
| 2024-03-23 | North Carolina State Championships | USAPL | 67.5 | 65.9 kg | 45 kg | 40 kg | 105 kg | 190 kg | 198.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 5.0% | Squat stronger than 5.0% of 70kg female lifters |
| Bench Press | 13.8% | Bench Press stronger than 13.8% of 70kg female lifters |
| Deadlift | 28.1% | Deadlift stronger than 28.1% of 70kg female lifters |
| Total | 43.4% | Total stronger than 43.4% of 70kg female lifters |
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About Lisa Stalnaker
Lisa Stalnaker is competitive powerlifter who has competed in 8 sanctioned meets since 2024. Lisa Stalnaker has competed under USAPL, INTDFPA federations.
Career best competition total: 222.5 kg with a DOTS score of 232.32. Individual lift PRs: 65.0 kg squat, 45.0 kg bench press, 117.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.