Liz Odendaal
Vital Statistics
Liz Odendaal is a Netherlands powerlifter with a best competition total of 585.0 kg and a best DOTS of 581.98.
- Best total
- 585 kg
- Best DOTS
- 581.98
- Competition context
- 67.5+ kg class, IPF, Single-ply
- Meet count
- 13 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 75 kg | World Powerlifting Championships | 1989-11-13 | 75 |
| Bench Press | 137.5 kg | 75 kg | World Powerlifting Championships | 1989-11-13 | 75 |
| Deadlift | 242.5 kg | 72.1 kg | World Games | 1989-07-20 | 67.5+ |
| Total | 585 kg | 72.1 kg | World Games | 1989-07-20 | 67.5+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1986-12-07 | Women's European Powerlifting Championships | 167.5 kg | 97.5 kg | 180 kg | 445 kg |
| 1987-05-31 | Women's World Powerlifting Championships | 180 kg | 108 kg | 195 kg | 483 kg |
| 1988-05-06 | Women's World & European Powerlifting Championships | 185 kg | 112.5 kg | 195 kg | 492.5 kg |
| 1989-05-20 | Women's European Powerlifting Championships | 200 kg | 137.5 kg | 228 kg | 565.5 kg |
| 1989-07-20 | World Games | 205 kg | 137.5 kg | 242.5 kg | 585 kg |
Liz Odendaal's best total of 585kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,329 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-03-23 | Dutch Powerlifting Championships | NPB | 75 | 75 kg | 205 kg | 125 kg | 230 kg | 560 kg | 545.4 | 1 | |
| 1995-05-05 | Women's World Powerlifting Championships | IPF | 75 | 70.2 kg | 200 kg | 120 kg | 230 kg | 550 kg | 555.3 | 2 | |
| 1995-04-26 | Dutch Women's Powerlifting Championships | NPB | 75 | 75 kg | 205 kg | 110 kg | 237.5 kg | 552.5 kg | 538.1 | 1 | |
| 1994-03-27 | Dutch Powerlifting Championships | NPB | 82.5 | 82.5 kg | 175 kg | 100 kg | 195 kg | 470 kg | 436.2 | 1 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 75 | 74.5 kg | - | - | - | - | - | DQ | |
| 1990-05-23 | Women's World Powerlifting Championships | IPF | 75 | 71.5 kg | 200 kg | 127.5 kg | 225 kg | 552.5 kg | 552.2 | 1 | |
| 1989-11-13 | World Powerlifting Championships | IPF | 75 | 75 kg | 210 kg | 137.5 kg | 230 kg | 577.5 kg | 562.5 | 1 | |
| 1989-07-20 | World Games | IPF | 67.5+ | 72.1 kg | 205 kg | 137.5 kg | 242.5 kg | 585 kg | 582.0 | 1 | |
| 1989-05-20 | Women's European Powerlifting Championships | EPF | 75 | 73.7 kg | 200 kg | 137.5 kg | 228 kg | 565.5 kg | 555.9 | 1 | |
| 1988-05-06 | Women's World & European Powerlifting Championships | IPF | 67.5 | 66.7 kg | 185 kg | 112.5 kg | 195 kg | 492.5 kg | 512.0 | 2 | |
| 1987-12-05 | Women's European Powerlifting Championships | EPF | 67.5 | 67 kg | 182.5 kg | 105 kg | 180 kg | 467.5 kg | 484.7 | 1 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 67.5 | 67.5 kg | 180 kg | 108 kg | 195 kg | 483 kg | 498.7 | 2 | |
| 1986-12-07 | Women's European Powerlifting Championships | EPF | 67.5 | 67.5 kg | 167.5 kg | 97.5 kg | 180 kg | 445 kg | 459.4 | 1 |
Strength Fingerprint
How Liz Odendaal's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 23.3% of Liz Odendaal's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 42, Liz Odendaal competed 19 years past the statistical peak, among the 45% of lifters still competing at 42.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Liz Odendaal
Liz Odendaal is competitive powerlifter who has competed in 13 sanctioned meets since 1986. Liz Odendaal has competed under NPB, IPF, EPF federations.
Career best competition total: 585.0 kg with a DOTS score of 581.98. Individual lift PRs: 210.0 kg squat, 137.5 kg bench press, 242.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.