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Liz Ramage
Australia
Female
Elite
Vital Statistics
Liz Ramage is a Australia powerlifter with a best competition total of 470.0 kg and a best DOTS of 489.45.
- Best total
- 470 kg
- Best DOTS
- 489.45
- Competition context
- 67.5 kg class, CAPO, Wraps
- Meet count
- 13 sanctioned meets
Best Squat
170 kg
Best Bench
95 kg
Best Deadlift
205 kg
Best Total
470 kg
Best DOTS
489.45
Best Wilks
484.89
Meet Count
13
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 66.5 kg | WA State Championships | 2026-04-12 | 67.5 |
| Bench Press | 95 kg | 66.5 kg | WA State Championships | 2026-04-12 | 67.5 |
| Deadlift | 205 kg | 66.5 kg | WA State Championships | 2026-04-12 | 67.5 |
| Total | 470 kg | 66.5 kg | WA State Championships | 2026-04-12 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-09-05 | WA State Powerlifting Championships | 125 kg | 57.5 kg | 160 kg | 342.5 kg |
| 2021-01-30 | Western Classic | 140 kg | 65 kg | 180 kg | 385 kg |
| 2021-05-02 | WA State Powerlifting Championships | 155 kg | 72.5 kg | 180 kg | 407.5 kg |
| 2021-10-31 | WA Invitational | 160 kg | 77.5 kg | 190 kg | 427.5 kg |
| 2022-04-24 | WA States | 162.5 kg | 80 kg | 192.5 kg | 435 kg |
| 2022-05-22 | WA State Championships | 170 kg | 77.5 kg | 195 kg | 442.5 kg |
| 2024-04-21 | WA States | 160 kg | 92.5 kg | 205 kg | 457.5 kg |
| 2026-04-12 | WA State Championships | 170 kg | 95 kg | 205 kg | 470 kg |
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | WA State Championships | CAPO | 67.5 | 66.5 kg | 170 kg | 95 kg | 205 kg | 470 kg | 489.5 | 1 | |
| 2024-05-18 | WA State Powerlifting Championships | CAPO | 67.5 | 66.5 kg | 160 kg | 90 kg | 200 kg | 450 kg | 468.6 | 3 | |
| 2024-04-21 | WA States | GPC-AUS | 67.5 | 66.6 kg | 160 kg | 92.5 kg | 205 kg | 457.5 kg | 476.2 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 70 | 67 kg | 165 kg | 80 kg | 192.5 kg | 437.5 kg | 453.6 | 1 | |
| 2023-04-23 | WA State Powerlifting Championships | GPC-AUS | 67.5 | 66.9 kg | 155 kg | 82.5 kg | 200 kg | 437.5 kg | 454.0 | 1 | |
| 2022-09-24 | Nationals | GPC-AUS | 67.5 | 66.9 kg | 165 kg | 77.5 kg | 197.5 kg | 440 kg | 456.8 | 4 | |
| 2022-05-22 | WA State Championships | CAPO | 67.5 | 65.9 kg | 170 kg | 77.5 kg | 195 kg | 442.5 kg | 463.3 | 1 | |
| 2022-04-24 | WA States | GPC-AUS | 67.5 | 66.1 kg | 162.5 kg | 80 kg | 192.5 kg | 435 kg | 454.6 | 1 | |
| 2021-10-31 | WA Invitational | GPC-AUS | 75 | 68.8 kg | 160 kg | 77.5 kg | 190 kg | 427.5 kg | 436.7 | 1 | |
| 2021-05-02 | WA State Powerlifting Championships | GPC-AUS | 67.5 | 66.7 kg | 155 kg | 72.5 kg | 180 kg | 407.5 kg | 423.6 | 1 | |
| 2021-01-30 | Western Classic | GPC-AUS | 75 | 68.8 kg | 140 kg | 65 kg | 180 kg | 385 kg | 393.3 | 4 | |
| 2020-09-05 | WA State Powerlifting Championships | GPC-AUS | 67.5 | 65.8 kg | 125 kg | 57.5 kg | 160 kg | 342.5 kg | 358.9 | 3 | |
| 2019-09-14 | Perth Cup | GPC-AUS | 67.5 | 64.3 kg | 100 kg | - | 142.5 kg | - | - | DQ |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.1% | Squat stronger than 98.1% of 67.5kg female lifters |
| Bench Press | 95.0% | Bench Press stronger than 95.0% of 67.5kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 67.5kg female lifters |
| Total | 99.8% | Total stronger than 99.8% of 67.5kg female lifters |
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About Liz Ramage
Liz Ramage is competitive powerlifter who has competed in 13 sanctioned meets since 2019. Liz Ramage has competed under CAPO, GPC-AUS federations.
Career best competition total: 470.0 kg with a DOTS score of 489.45. Individual lift PRs: 170.0 kg squat, 95.0 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.