Loh Cen Hao
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 117.4 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 120 |
| Bench Press | 210 kg | 117.4 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 120 |
| Deadlift | 322.5 kg | 104.1 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 105 |
| Total | 870 kg | 117.4 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-01-15 | Strength Academy Classic | 280 kg | 160 kg | 300 kg | 740 kg |
| 2022-06-25 | Raw Nationals | 270 kg | 170 kg | 300.5 kg | 740.5 kg |
| 2022-12-02 | Asian Classic Powerlifting Championships | 290 kg | 177.5 kg | 300 kg | 767.5 kg |
| 2023-12-11 | Asian Classic Powerlifting Championships | 310 kg | 182.5 kg | 290 kg | 782.5 kg |
| 2024-08-24 | Sarawak Powerlifting Open | 315 kg | 182.5 kg | 300 kg | 797.5 kg |
| 2024-12-02 | Asian Classic Powerlifting Championships | 320 kg | 180 kg | 322.5 kg | 822.5 kg |
| 2025-05-23 | National Powerlifting Championship | 330 kg | 202 kg | 315 kg | 847 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 340 kg | 210 kg | 320 kg | 870 kg |
's best total of 870kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (82,590 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 120 | 117.4 kg | 340 kg | 210 kg | 320 kg | 870 kg | 503.4 | 4 | |
| 2025-05-23 | National Powerlifting Championship | MAP | 120 | 109.5 kg | 330 kg | 202 kg | 315 kg | 847 kg | 502.5 | 1 | |
| 2025-02-23 | SBD Malaysia Open and Bench Press Championships | MAP | 120 | 108.5 kg | 310 kg | 200 kg | 300 kg | 810 kg | 482.3 | 1 | |
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 105 | 104.1 kg | 320 kg | 180 kg | 322.5 kg | 822.5 kg | 497.9 | 1 | |
| 2024-08-24 | Sarawak Powerlifting Open | MAP | 105 | 105.0 kg | 315 kg | 182.5 kg | 300 kg | 797.5 kg | 481.1 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 105 | 104.7 kg | 310 kg | 182.5 kg | 290 kg | 782.5 kg | 472.5 | 4 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 105 | 104.5 kg | 290 kg | 177.5 kg | 300 kg | 767.5 kg | 463.8 | 1 | |
| 2022-09-16 | South East Asian Cup | AsianPF | 105 | 103.8 kg | 270 kg | 167.5 kg | 295 kg | 732.5 kg | 443.8 | 1 | |
| 2022-06-25 | Raw Nationals | MAP | 105 | 103.8 kg | 270 kg | 170 kg | 300.5 kg | 740.5 kg | 448.7 | 1 | |
| 2022-01-15 | Strength Academy Classic | MAP | 105 | 103.1 kg | 280 kg | 160 kg | 300 kg | 740 kg | 449.6 | 1 |
Career Stage
Average DOTS by age for 105 kg Raw lifters, from 67,471 competition entries.
Among 105 kg Raw lifters, average DOTS is highest around age 23. is 27.
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About Loh Cen Hao
Loh Cen Hao is a competitive powerlifter who has competed in 10 sanctioned meets since 2022. Loh Cen Hao has competed under AsianPF, MAP federations.
Career best competition total: 870.0 kg with a DOTS score of 503.43. Individual lift PRs: 340.0 kg squat, 210.0 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.