Lorraine Costanzo
Vital Statistics
Lorraine Costanzo is a USA powerlifter with a best competition total of 645.0 kg and a best DOTS of 541.60.
- Best total
- 645 kg
- Best DOTS
- 541.60
- Competition context
- 90+ kg class, APF, Single-ply
- Meet count
- 11 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | - | World Championships | 1987-11-21 | 90+ |
| Bench Press | 142.5 kg | - | World Championships | 1987-11-21 | 90+ |
| Deadlift | 237.5 kg | - | Women's World Powerlifting Championships | 1987-05-31 | 90+ |
| Total | 645 kg | - | World Championships | 1987-11-21 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-01-28 | Women's Nationals | 197.5 kg | 92.5 kg | 190 kg | 480 kg |
| 1985-01-26 | Women's Nationals | 227.5 kg | 100 kg | 212.5 kg | 540 kg |
| 1986-05-08 | Women's World Powerlifting Championships | 227.5 kg | 117.5 kg | 205 kg | 550 kg |
| 1987-01-17 | Women's Nationals | 237.5 kg | 117.5 kg | 212.5 kg | 567.5 kg |
| 1987-05-31 | Women's World Powerlifting Championships | 257.5 kg | 127.5 kg | 237.5 kg | 622.5 kg |
| 1987-11-21 | World Championships | 275 kg | 142.5 kg | 227.5 kg | 645 kg |
Lorraine Costanzo's best total of 645kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,412 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1988-05-06 | Women's World & European Powerlifting Championships | IPF | 90 | 90 kg | 252.5 kg | 125 kg | 227.5 kg | 605 kg | 539.4 | 1 | |
| 1988-01-30 | Women's Nationals | USPF | 90 | 90 kg | 250 kg | 130 kg | 227.5 kg | 607.5 kg | 541.6 | 1 | |
| 1987-11-21 | World Championships | APF | 90+ | - | 275 kg | 142.5 kg | 227.5 kg | 645 kg | - | 1 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 90+ | - | 257.5 kg | 127.5 kg | 237.5 kg | 622.5 kg | - | 1 | |
| 1987-01-17 | Women's Nationals | USPF | 90 | 90 kg | 237.5 kg | 117.5 kg | 212.5 kg | 567.5 kg | 505.9 | 1 | |
| 1986-07-26 | Top of the World Bench | USPF | - | - | - | 113.4 kg | - | 113.4 kg | - | 2 | |
| 1986-05-08 | Women's World Powerlifting Championships | IPF | 90 | 90 kg | 227.5 kg | 117.5 kg | 205 kg | 550 kg | 490.3 | 1 | |
| 1986-02-01 | Women's Nationals | USPF | 90 | 89.6 kg | 227.5 kg | 112.5 kg | 200 kg | 540 kg | 482.4 | 1 | |
| 1985-01-26 | Women's Nationals | USPF | 90 | 88.4 kg | 227.5 kg | 100 kg | 212.5 kg | 540 kg | 485.3 | 1 | |
| 1984-10-20 | Long Beach Novice Master's and Women's Open | USPF | 60+ | - | 145 kg | 85 kg | 175 kg | 405 kg | - | 3 | |
| 1984-01-28 | Women's Nationals | USPF | 90 | 89.3 kg | 197.5 kg | 92.5 kg | 190 kg | 480 kg | 429.4 | 2 |
Strength Fingerprint
How Lorraine Costanzo's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.3% of Lorraine Costanzo's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 34, Lorraine Costanzo competed 8 years past the statistical peak, among the 81% of lifters still competing at 34.
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About Lorraine Costanzo
Lorraine Costanzo is competitive powerlifter who has competed in 11 sanctioned meets since 1984. Lorraine Costanzo has competed under IPF, USPF, APF federations.
Career best competition total: 645.0 kg with a DOTS score of 541.60. Individual lift PRs: 275.0 kg squat, 142.5 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.