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Lorraine Costanzo

USA Female Elite

Vital Statistics

Lorraine Costanzo is a USA powerlifter with a best competition total of 645.0 kg and a best DOTS of 541.60.

Best total
645 kg
Best DOTS
541.60
Competition context
90+ kg class, APF, Single-ply
Meet count
11 sanctioned meets
Best Squat
275 kg
Best Bench
142.5 kg
Best Deadlift
237.5 kg
Best Total
645 kg
Best DOTS
541.60
Best Wilks
524.92
Meet Count
11
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 275 kg - World Championships 1987-11-21 90+
Bench Press 142.5 kg - World Championships 1987-11-21 90+
Deadlift 237.5 kg - Women's World Powerlifting Championships 1987-05-31 90+
Total 645 kg - World Championships 1987-11-21 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1984-01-28 Women's Nationals 197.5 kg 92.5 kg 190 kg 480 kg
1985-01-26 Women's Nationals 227.5 kg 100 kg 212.5 kg 540 kg
1986-05-08 Women's World Powerlifting Championships 227.5 kg 117.5 kg 205 kg 550 kg
1987-01-17 Women's Nationals 237.5 kg 117.5 kg 212.5 kg 567.5 kg
1987-05-31 Women's World Powerlifting Championships 257.5 kg 127.5 kg 237.5 kg 622.5 kg
1987-11-21 World Championships 275 kg 142.5 kg 227.5 kg 645 kg

Competition History

11 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
1988-05-06 Women's World & European Powerlifting Championships IPF 90 90 kg 252.5 kg 125 kg 227.5 kg 605 kg 539.4 1
1988-01-30 Women's Nationals USPF 90 90 kg 250 kg 130 kg 227.5 kg 607.5 kg 541.6 1
1987-11-21 World Championships APF 90+ - 275 kg 142.5 kg 227.5 kg 645 kg - 1
1987-05-31 Women's World Powerlifting Championships IPF 90+ - 257.5 kg 127.5 kg 237.5 kg 622.5 kg - 1
1987-01-17 Women's Nationals USPF 90 90 kg 237.5 kg 117.5 kg 212.5 kg 567.5 kg 505.9 1
1986-07-26 Top of the World Bench USPF - - - 113.4 kg - 113.4 kg - 2
1986-05-08 Women's World Powerlifting Championships IPF 90 90 kg 227.5 kg 117.5 kg 205 kg 550 kg 490.3 1
1986-02-01 Women's Nationals USPF 90 89.6 kg 227.5 kg 112.5 kg 200 kg 540 kg 482.4 1
1985-01-26 Women's Nationals USPF 90 88.4 kg 227.5 kg 100 kg 212.5 kg 540 kg 485.3 1
1984-10-20 Long Beach Novice Master's and Women's Open USPF 60+ - 145 kg 85 kg 175 kg 405 kg - 3
1984-01-28 Women's Nationals USPF 90 89.3 kg 197.5 kg 92.5 kg 190 kg 480 kg 429.4 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 90kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 90kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 90kg female lifters
Total 99.9% Total stronger than 99.9% of 90kg female lifters

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Lorraine Costanzo

Lorraine Costanzo is competitive powerlifter who has competed in 11 sanctioned meets since 1984. Lorraine Costanzo has competed under IPF, USPF, APF federations.

Career best competition total: 645.0 kg with a DOTS score of 541.60. Individual lift PRs: 275.0 kg squat, 142.5 kg bench press, 237.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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