Lou Lavarro
Vital Statistics
Lou Lavarro is a USA powerlifter with a best competition total of 952.6 kg and a best DOTS of 516.97.
- Best total
- 952.6 kg
- Best DOTS
- 516.97
- Competition context
- 145 kg class, AAU, Single-ply
- Meet count
- 11 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 351.5 kg | 145 kg | Florida State Citrus Open | 1998-06-06 | 145 |
| Bench Press | 272.2 kg | 145 kg | World Powerlifting Championships | 1998-10-16 | 145 |
| Deadlift | 351.5 kg | 145 kg | World Powerlifting Championships | 1998-10-16 | 145 |
| Total | 952.6 kg | 145 kg | Florida State Citrus Open | 1998-06-06 | 145 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1988-02-13 | Natural Nationals | 275 kg | 192.5 kg | 292.5 kg | 760 kg |
| 1991-11-02 | Winter Southern States | 317.5 kg | 231.3 kg | 294.8 kg | 843.7 kg |
| 1997-04-26 | World Championships | 317.5 kg | 233.6 kg | 317.5 kg | 868.6 kg |
| 1997-08-30 | Florida State Open | 320 kg | 230 kg | 330 kg | 880 kg |
| 1998-06-06 | Florida State Citrus Open | 351.5 kg | 254.0 kg | 347 kg | 952.6 kg |
Lou Lavarro's best total of 952.6kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-04-06 | Gulf Coast Spring Bash | APF | 110 | 109.2 kg | 195 kg | 127.5 kg | 227.5 kg | 550 kg | 326.7 | 1 | |
| 2001-08-12 | WPO Semi Finals | WPC | 125+ | 139.9 kg | - | - | - | - | - | DQ | |
| 1998-10-16 | World Powerlifting Championships | AAU | 145 | 145 kg | 319.8 kg | 272.2 kg | 351.5 kg | 943.5 kg | 512.0 | 1 | |
| 1998-10-11 | Bench Bash for Cash 2 | APF | - | 130.6 kg | - | 247.5 kg | - | 247.5 kg | 138.4 | 9 | |
| 1998-06-06 | Florida State Citrus Open | AAU | 145 | 145 kg | 351.5 kg | 254.0 kg | 347 kg | 952.6 kg | 517.0 | 1 | |
| 1997-08-30 | Florida State Open | AAU | 125 | 125 kg | 320 kg | 230 kg | 330 kg | 880 kg | 498.8 | 1 | |
| 1997-04-26 | World Championships | WPA | 125 | 125 kg | - | 233.6 kg | - | 233.6 kg | 132.4 | 1 | |
| 1997-04-26 | World Championships | WPA | 125 | 125 kg | 317.5 kg | 233.6 kg | 317.5 kg | 868.6 kg | 492.3 | 1 | |
| 1996-06-15 | Men's Nationals | ADFPA | 110 | 110 kg | 277.5 kg | 212.5 kg | 315 kg | 805 kg | 476.8 | 4 | |
| 1996-03-23 | Region III | USPF | 110 | 110 kg | 272.2 kg | 210.9 kg | 294.8 kg | 777.9 kg | 460.7 | 1 | |
| 1991-11-02 | Winter Southern States | USPF | 125 | 125 kg | 317.5 kg | 231.3 kg | 294.8 kg | 843.7 kg | 478.2 | 2 | |
| 1988-02-13 | Natural Nationals | USPF | 110 | 110 kg | 275 kg | 192.5 kg | 292.5 kg | 760 kg | 450.1 | 3 |
Records Held
Strength Fingerprint
How Lou Lavarro's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.0% of Lou Lavarro's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 62, Lou Lavarro competed 42 years past the statistical peak, among the 12% of lifters still competing at 62.
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About Lou Lavarro
Lou Lavarro is competitive powerlifter who has competed in 11 sanctioned meets since 1988. Lou Lavarro has competed under APF, WPC, AAU, WPA, ADFPA, USPF federations.
Career best competition total: 952.6 kg with a DOTS score of 516.97. Individual lift PRs: 351.5 kg squat, 272.2 kg bench press, 351.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.