Lyudmila Ishchenko
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 73.7 kg | Ukrainian Championships | 2013-03-28 | 75 |
| Bench Press | 60 kg | 73.3 kg | European Championships | 2013-06-06 | 75 |
| Deadlift | 130 kg | 73.3 kg | European Championships | 2013-06-06 | 75 |
| Total | 305 kg | 74.8 kg | World Championships | 2012-05-24 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-03-08 | Open Ukraine Championships | 105 kg | 57.5 kg | 120 kg | 282.5 kg |
| 2012-05-24 | World Championships | 120 kg | 60 kg | 125 kg | 305 kg |
's best total of 305kg places her above the 63th percentile of all 75kg Raw lifters ever recorded (37,959 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-10 | Ukrainian Classic Powerlifting Championships | UkrainePF | 76 | 74.7 kg | 80 kg | 55 kg | 102.5 kg | 237.5 kg | 231.8 | 1 | |
| 2013-06-06 | European Championships | WPAU | 75 | 73.3 kg | 110 kg | 60 kg | 130 kg | 300 kg | 295.8 | 1 | |
| 2013-03-28 | Ukrainian Championships | WPAU | 75 | 73.7 kg | 120 kg | 60 kg | 120 kg | 300 kg | 294.9 | 1 | |
| 2012-05-24 | World Championships | WPA | 75 | 74.8 kg | 120 kg | 60 kg | 125 kg | 305 kg | 297.5 | 1 | |
| 2012-03-08 | Open Ukraine Championships | WPAU | 75 | 74.3 kg | 105 kg | 57.5 kg | 120 kg | 282.5 kg | 276.5 | 1 |
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 33,321 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 24. is 65.
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About Lyudmila Ishchenko
Lyudmila Ishchenko is a competitive powerlifter who has competed in 5 sanctioned meets since 2012. Lyudmila Ishchenko has competed under UkrainePF, WPAU, WPA federations.
Career best competition total: 305.0 kg with a DOTS score of 297.48. Individual lift PRs: 120.0 kg squat, 60.0 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.