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M. Cook
USA
Female
Elite
Vital Statistics
M. Cook is a USA powerlifter with a best competition total of 430.9 kg and a best DOTS of 304.27.
- Best total
- 430.9 kg
- Best DOTS
- 304.27
- Competition context
- 110 kg class, USPF, Single-ply
- Meet count
- 5 sanctioned meets
Best Squat
140.6 kg
Best Bench
106.6 kg
Best Deadlift
183.7 kg
Best Total
430.9 kg
Best DOTS
304.27
Best Wilks
308.86
Meet Count
5
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140.6 kg | 110 kg | Michigan Teenage Championships | 1983-05-14 | 110 |
| Bench Press | 106.6 kg | 110 kg | Michigan Teenage Championships | 1983-05-14 | 110 |
| Deadlift | 183.7 kg | 110 kg | Michigan Teenage Championships | 1983-05-14 | 110 |
| Total | 430.9 kg | 110 kg | Michigan Teenage Championships | 1983-05-14 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-03-22 | Grand Forks Open | 72.6 kg | 63.5 kg | 111.1 kg | 247.2 kg |
| 1980-06-14 | Mid American Teenage Open | 88.5 kg | 79.4 kg | 88.5 kg | 256.3 kg |
| 1983-05-14 | Michigan Teenage Championships | 140.6 kg | 106.6 kg | 183.7 kg | 430.9 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1988-03-05 | Greater Arkansas Championship | USPF | 56 | 56 kg | 92.5 kg | 52.5 kg | 117.5 kg | 262.5 kg | 304.3 | 1 | |
| 1983-05-14 | Michigan Teenage Championships | USPF | 110 | 110 kg | 140.6 kg | 106.6 kg | 183.7 kg | 430.9 kg | 255.2 | 3 | |
| 1982-05-02 | Mahoning Valley Bench Press & DL Meet | USA-UA | 68 | 68.0 kg | - | - | 145.2 kg | 145.2 kg | 111.2 | 5 | |
| 1982-05-02 | Mahoning Valley Bench Press & DL Meet | USA-UA | 68 | 68.0 kg | - | 99.8 kg | - | 99.8 kg | 76.5 | 10 | |
| 1980-06-14 | Mid American Teenage Open | USPF | 75 | 75 kg | 88.5 kg | 79.4 kg | 88.5 kg | 256.3 kg | 183.9 | 9 | |
| 1980-03-22 | Grand Forks Open | USPF | 52 | 52 kg | 72.6 kg | 63.5 kg | 111.1 kg | 247.2 kg | 236.8 | 1 |
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About M. Cook
M. Cook is competitive powerlifter who has competed in 5 sanctioned meets since 1980. M. Cook has competed under USPF, USA-UA federations.
Career best competition total: 430.9 kg with a DOTS score of 304.27. Individual lift PRs: 140.6 kg squat, 106.6 kg bench press, 183.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.