Małgorzata Kopiec
Vital Statistics
Małgorzata Kopiec is a Poland powerlifter with a best competition total of 422.5 kg and a best DOTS of 406.98.
- Best total
- 422.5 kg
- Best DOTS
- 406.98
- Competition context
- PZKFiTS, Raw
- Meet count
- 39 sanctioned meets
- Records held
- 10
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 76.2 kg | Polish Classic Powerlifting Cup | 2019-09-07 | 84 |
| Bench Press | 255 kg | 88.4 kg | Mistrzostwa Polski | 2025-04-26 | 90 |
| Deadlift | 165 kg | 76.2 kg | Polish Classic Powerlifting Cup | 2019-09-07 | 84 |
| Total | 422.5 kg | 76.6 kg | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 2019-10-05 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 145 kg | 117.5 kg | 160 kg | 422.5 kg |
Małgorzata Kopiec's best total of 422.5kg places her above the 91th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-20 | III Memoriał Małgorzaty Hałas-Koralewskiej | Poland-UA | 75+ | 91.5 kg | - | 175 kg | - | 175 kg | 154.9 | 1 | |
| 2026-05-17 | Bench Press Pro III | XPC-Poland | 90+ | 91.2 kg | - | 180 kg | - | 180 kg | 159.6 | 1 | |
| 2026-04-18 | XVII Polish Champ | GPC-POL | 90 | 89.4 kg | - | 177.5 kg | - | 177.5 kg | 158.7 | 1 | |
| 2026-04-11 | Night of Titans | WPA-Poland | 100 | 90.8 kg | - | 180 kg | - | 180 kg | 159.9 | 1 | |
| 2025-11-13 | European Championships | WPA | 90 | 89.7 kg | - | 180 kg | - | 180 kg | 160.7 | 1 | |
| 2025-10-28 | World Championships | WPA | 90 | 88.3 kg | - | 183 kg | - | 183 kg | 164.5 | 1 | |
| 2025-04-26 | Mistrzostwa Polski | WPA | 90 | 88.4 kg | - | 175 kg | - | 175 kg | 157.3 | 1 | |
| 2025-04-26 | Mistrzostwa Polski | WPA | 90 | 88.4 kg | - | 255 kg | - | 255 kg | 229.2 | 1 | |
| 2025-04-10 | MP Pruszkow BP | PLTRAW | 90 | 89.9 kg | - | 180 kg | - | 180 kg | 160.6 | 1 | |
| 2025-03-12 | XVI Poland Champ | GPC-POL | 90 | 89.4 kg | - | 176.5 kg | - | 176.5 kg | 157.8 | 1 | |
| 2024-11-23 | Puchar Europy | WPA | 90 | 88.4 kg | - | 182.5 kg | - | 182.5 kg | 164.0 | 1 | |
| 2024-10-27 | World Championships | WPA | 90 | 86.4 kg | - | 175 kg | - | 175 kg | 158.9 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 90 | 86.7 kg | - | 175 kg | - | 175 kg | 158.7 | 1 | |
| 2024-09-29 | Bench Press PRO | XPC-Poland | - | 88.5 kg | - | 170 kg | - | 170 kg | 152.7 | 1 | |
| 2024-05-24 | Polish Championship | WPA-Poland | 90 | 86.3 kg | - | 181.5 kg | - | 181.5 kg | 164.9 | 1 | |
| 2024-05-24 | Polish Championship | WPA-Poland | 90 | 86.3 kg | - | 250 kg | - | 250 kg | 227.2 | 1 | |
| 2024-05-15 | European Championships | GPC | 90 | 86.2 kg | - | 176 kg | - | 176 kg | 160.0 | 1 | |
| 2024-03-16 | XV Poland Champ | GPC-POL | 90 | 86 kg | - | 177.5 kg | - | 177.5 kg | 161.5 | 1 | |
| 2024-03-06 | European Championship | PLTRAW | - | 86.2 kg | - | 175 kg | - | 175 kg | 159.1 | 1 | |
| 2023-11-16 | European Championships | WPA | 90 | 83.5 kg | - | 170 kg | - | 170 kg | 156.9 | 1 | |
| 2023-06-23 | European Championships | WUAP | 90 | 87 kg | - | 175 kg | - | 175 kg | 158.4 | 1 | |
| 2023-06-11 | Titan Pretty Battle | WPA | 90 | 88.4 kg | - | 180 kg | - | 180 kg | 161.8 | 1 | |
| 2023-06-11 | Titan Pretty Battle | WPA | 90 | 88.4 kg | - | 230 kg | - | 230 kg | 206.7 | 1 | |
| 2023-05-27 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | WPC-Poland | 90 | 89 kg | - | 175 kg | - | 175 kg | 156.8 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 90 | 88.2 kg | - | 177.5 kg | - | 177.5 kg | 159.7 | 1 | |
| 2023-03-18 | XIV Poland Champ | GPC-POL | 90 | 86.9 kg | - | 175 kg | - | 175 kg | 158.5 | 1 | |
| 2023-03-05 | 3x3 | PLTRAW | - | 86.9 kg | - | 172.5 kg | - | 172.5 kg | 156.2 | 1 | |
| 2022-11-24 | World Cup | XPC-Poland | 90 | 85 kg | - | 170 kg | - | 170 kg | 155.6 | 1 | |
| 2022-10-17 | World Championships | GPC | 90 | 84 kg | - | 165 kg | - | 165 kg | 151.8 | 1 | |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 67.5+ | 82.5 kg | - | 160 kg | - | 160 kg | 148.5 | 1 | |
| 2022-05-26 | Polish Championship | XPC-Poland | 90 | 82.6 kg | - | 163 kg | - | 163 kg | 151.2 | 1 | |
| 2022-05-21 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | WPC-Poland | 75+ | 82.5 kg | - | 165 kg | - | 165 kg | 153.1 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 82.5 | 81.5 kg | - | 162.5 kg | - | 162.5 kg | 151.7 | 1 | |
| 2021-11-19 | World Cup | XPC-Poland | 82.5 | 80.9 kg | - | 155 kg | - | 155 kg | 145.2 | 1 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 82.5 | 80.5 kg | - | 157.5 kg | - | 157.5 kg | 148.0 | 1 | |
| 2021-10-18 | World Championships | GPC | 82.5 | 80.7 kg | - | 155 kg | - | 155 kg | 145.4 | 1 | |
| 2021-09-30 | International Polish Cup | XPC-Poland | 82.5 | 80.5 kg | - | 150 kg | - | 150 kg | 140.9 | 1 | |
| 2021-05-29 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 82.5 | 75.7 kg | - | 145 kg | - | 145 kg | 140.5 | 1 | |
| 2021-05-20 | International Polish Championship | XPC-Poland | 82.5 | 76.1 kg | - | 142.5 kg | - | 142.5 kg | 137.7 | 1 | |
| 2021-04-14 | World Championships | WPA | 82.5 | 75.4 kg | - | 160 kg | - | 160 kg | 155.4 | 1 | |
| 2021-04-14 | World Championships | WPA | 82.5 | 75.4 kg | - | 135 kg | - | 135 kg | 131.1 | 1 | |
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 76.6 kg | 145 kg | 117.5 kg | 160 kg | 422.5 kg | 407.0 | 1 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 84 | 76.2 kg | 152.5 kg | - | 165 kg | - | - | DQ |
Records Held
Strength Fingerprint
How Małgorzata Kopiec's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 44.5% of Małgorzata Kopiec's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 40, Małgorzata Kopiec competes 14 years past the statistical peak, among the 71% of lifters still competing at 40.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Małgorzata Kopiec
Małgorzata Kopiec is competitive powerlifter who has competed in 39 sanctioned meets since 2019. Małgorzata Kopiec has competed under Poland-UA, XPC-Poland, GPC-POL, WPA-Poland, WPA, PLTRAW, WRPF-Spain, GPC, WUAP, WPC-Poland, WRPF-POL, PZKFiTS federations.
Career best competition total: 422.5 kg with a DOTS score of 406.98. Individual lift PRs: 152.5 kg squat, 255.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.