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Makenna Henderson

USA Female Elite

Vital Statistics

Makenna Henderson is a USA powerlifter with a best competition total of 632.5 kg and a best DOTS of 542.74.

Best total
632.5 kg
Best DOTS
542.74
Competition context
100 kg class, USAPL, Single-ply
Meet count
38 sanctioned meets
Records held
5
Best Squat
272.5 kg
Best Bench
170 kg
Best Deadlift
190 kg
Best Total
632.5 kg
Best DOTS
542.74
Best Wilks
528.84
Meet Count
38
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 272.5 kg 98.6 kg Equipped Nationals 2023-06-17 100
Bench Press 170 kg 98.6 kg Equipped Nationals 2023-06-17 100
Deadlift 190 kg 85.1 kg Raw Nationals 2026-06-12 90
Total 632.5 kg 98.6 kg Equipped Nationals 2023-06-17 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-01-21 Cleburne High School 129.3 kg 56.7 kg 136.1 kg 322.1 kg
2016-02-18 Joshua Fighting Owl Invitational 161.0 kg 70.3 kg 154.2 kg 385.6 kg
2017-01-03 Girls Region 3 Division 1 181.4 kg 81.7 kg 158.8 kg 421.8 kg
2017-03-17 Girls State Meet 183.7 kg 83.9 kg 165.6 kg 433.2 kg
2018-01-18 Panther Powerlifting Invitational 192.8 kg 104.3 kg 158.8 kg 455.9 kg
2018-02-15 Spartan Invitational 192.8 kg 117.9 kg 176.9 kg 487.6 kg
2018-03-01 Girls Region 3 Division 1 204.1 kg 120.2 kg 170.1 kg 494.4 kg
2018-03-16 Girls State Meet 210.9 kg 120.2 kg 170.1 kg 501.2 kg
2020-02-01 Central Collegiate Cup 230 kg 135 kg 162.5 kg 527.5 kg
2022-11-19 Midwest Collegiate Championship 230 kg 125 kg 177.5 kg 532.5 kg
2023-04-13 Collegiate Nationals 230.5 kg 122.5 kg 185 kg 538 kg
2023-06-17 Equipped Nationals 272.5 kg 170 kg 190 kg 632.5 kg

Competition History

40 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-12 Raw Nationals USAPL 90 85.1 kg 200 kg 117.5 kg 190 kg 507.5 kg 464.1 6
2025-12-11 Open & Masters World Championships INTDFPA 90 87.1 kg 252.5 kg 155 kg 180 kg 587.5 kg 531.4 1
2025-07-27 Equipped Nationals USAPL 90 87.6 kg 255 kg 152.5 kg 182.5 kg 590 kg 532.4 1
2025-06-26 Raw Nationals USAPL 90 86.6 kg 210 kg 120 kg 177.5 kg 507.5 kg 460.5 7
2025-03-02 Arnold - Equipped Grand Prix USAPL - 84.6 kg 250 kg 145 kg 175 kg 570 kg 522.8 2
2024-12-14 Pro Series Finals USAPL - 84.7 kg 265 kg 150 kg 175 kg 590 kg 540.8 3
2024-09-05 Raw Nationals USAPL 90 87.1 kg 212.5 kg 117.5 kg 177.5 kg 507.5 kg 459.2 6
2024-07-20 Cornhusker State Games USAPL 90 89.4 kg 202.5 kg 115 kg 190 kg 507.5 kg 453.8 1
2024-07-13 Equipped Nationals USAPL 100 92.3 kg 265 kg 150 kg 180 kg 595 kg 524.7 1
2024-07-12 Bench Nationals USAPL 100 91.9 kg - 110 kg - 110 kg 97.2 1
2024-07-12 Bench Nationals USAPL 100 91.9 kg - - - - - DQ
2024-03-03 Arnold Pro Series Equipped Finals USAPL - 95.5 kg 260 kg 160 kg 180 kg 600 kg 521.5 2
2023-08-05 Bench Nationals USAPL 100 98.4 kg - 122.5 kg - 122.5 kg 105.2 1
2023-08-05 Bench Nationals USAPL 100 98.4 kg - 165 kg - 165 kg 141.7 1
2023-06-17 Equipped Nationals USAPL 100 98.6 kg 272.5 kg 170 kg 190 kg 632.5 kg 542.7 1
2023-04-13 Collegiate Nationals USAPL 100 100 kg 230.5 kg 122.5 kg 185 kg 538 kg 459.1 1
2022-11-19 Midwest Collegiate Championship USAPL 100 99.5 kg 230 kg 125 kg 177.5 kg 532.5 kg 455.3 1
2022-06-08 Mega Nationals USAPL 100 95.3 kg 225 kg 122.5 kg 167.5 kg 515 kg 448.0 4
2022-03-26 Collegiate Nationals USAPL 100 95.4 kg 220 kg 120 kg 162.5 kg 502.5 kg 437.1 1
2021-11-13 Buckeye Warrior Collegiate Invitational USAPL 84+ 97.0 kg 205 kg 110 kg 170 kg 485 kg 419.0 2
2021-04-08 Collegiate and Junior Nationals USAPL 84+ 102 kg 220 kg 115 kg 175 kg 510 kg 431.9 3
2020-11-20 Collegiate Nationals USAPL 84+ 103.4 kg 207.5 kg 107.5 kg 170 kg 485 kg 408.7 1
2020-02-01 Central Collegiate Cup USAPL 84+ 98.3 kg 230 kg 135 kg 162.5 kg 527.5 kg 453.3 1
2019-12-14 Collegiate Cup & Texas Open USAPL 84+ 97.2 kg 192.5 kg 102.5 kg 155 kg 450 kg 388.4 1
2019-10-26 Midland Collegiate Cup USAPL 84+ 92.9 kg 167.5 kg 95 kg 150 kg 412.5 kg 362.8 1
2018-03-16 Girls State Meet THSWPA 90 87.4 kg 210.9 kg 120.2 kg 170.1 kg 501.2 kg 452.9 1
2018-03-01 Girls Region 3 Division 1 THSWPA 90 85.9 kg 204.1 kg 120.2 kg 170.1 kg 494.4 kg 450.3 1
2018-02-15 Spartan Invitational THSWPA 90 88 kg 192.8 kg 117.9 kg 176.9 kg 487.6 kg 439.1 1
2018-02-01 Cleburne Invitational Girls Meet THSWPA 90 88 kg - - - - - DQ
2018-01-18 Panther Powerlifting Invitational THSWPA 90 87.2 kg 192.8 kg 104.3 kg 158.8 kg 455.9 kg 412.3 1
2017-03-17 Girls State Meet THSWPA 82.3 81.9 kg 183.7 kg 83.9 kg 165.6 kg 433.2 kg 403.4 4
2017-02-16 Centennial Spartan Shield Girls Invitational THSWPA 82.3 82.1 kg 174.6 kg 74.8 kg 156.5 kg 406.0 kg 377.7 1
2017-02-02 North Crowley Panther Invitational THSWPA 82.3 81.2 kg 176.9 kg 77.1 kg 156.5 kg 410.5 kg 384.0 1
2017-01-19 Panther Powerlifting Meet THSWPA 82.3 82.1 kg 174.6 kg 81.7 kg 158.8 kg 415.0 kg 386.1 1
2017-01-03 Girls Region 3 Division 1 THSWPA 82.3 81.3 kg 181.4 kg 81.7 kg 158.8 kg 421.8 kg 394.4 1
2016-03-08 Girls State Meet THSWPA 82.3 80.2 kg 147.4 kg 68.0 kg - - - DQ
2016-03-05 Region 3 Division 1 THSWPA 82.3 79.6 kg 163.3 kg 74.8 kg 147.4 kg 385.6 kg 364.3 1
2016-02-18 Joshua Fighting Owl Invitational THSWPA 90 82.6 kg 161.0 kg 70.3 kg 154.2 kg 385.6 kg 357.7 1
2016-02-04 Panther Invitational THSWPA 82.3 80.7 kg 149.7 kg 68.0 kg - - - DQ
2016-01-21 Cleburne High School THSWPA 82.3 81.2 kg 129.3 kg 56.7 kg 136.1 kg 322.1 kg 301.2 1

Records Held

single-ply-total-f-100 - F Single-ply
632.5 kg
total - 100
2023-06-17
junior-single-ply-total-f-100 - F Single-ply
632.5 kg
total - 100
2023-06-17
open-single-ply-total-f-100 - F Single-ply
632.5 kg
total - 100
2023-06-17
junior-raw-squat-f-100 - F Raw
230.5 kg
squat - 100
2023-04-13
junior-single-ply-bench-f-100 - F Single-ply
170 kg
bench - 100
2023-06-17

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 90kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 90kg female lifters
Deadlift 92.3% Deadlift stronger than 92.3% of 90kg female lifters
Total 99.9% Total stronger than 99.9% of 90kg female lifters

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Makenna Henderson

Makenna Henderson is competitive powerlifter who has competed in 38 sanctioned meets since 2016. Makenna Henderson has competed under USAPL, INTDFPA, THSWPA federations.

Career best competition total: 632.5 kg with a DOTS score of 542.74. Individual lift PRs: 272.5 kg squat, 170.0 kg bench press, 190.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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