Malik Yusof
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 69.9 kg | Nationals | 2023-06-04 | 74 |
| Bench Press | 140 kg | 70.1 kg | ON Brunei Powerlifting Nationals | 2024-03-03 | 74 |
| Deadlift | 290 kg | 74.1 kg | Nationals | 2022-09-04 | 83 |
| Total | 620 kg | 74.1 kg | Nationals | 2022-09-04 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-09-04 | Nationals | 200 kg | 130 kg | 290 kg | 620 kg |
's best total of 620kg places him above the 95th percentile of all 74kg Raw lifters ever recorded (72,569 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-24 | Optimum Nutrition Powerlifting Nationals | PFBD | 74 | 74 kg | - | - | - | - | - | DQ | |
| 2024-03-03 | ON Brunei Powerlifting Nationals | PFBD | 74 | 70.1 kg | 195 kg | 140 kg | 270 kg | 605 kg | 454.2 | 1 | |
| 2023-09-03 | Subox National Qualifier 1 | PFBD | - | - | - | - | - | - | - | NS | |
| 2023-06-04 | Nationals | PFBD | 74 | 69.9 kg | 200 kg | 132.5 kg | 280 kg | 612.5 kg | 460.5 | 1 | |
| 2022-09-04 | Nationals | PFBD | 83 | 74.1 kg | 200 kg | 130 kg | 290 kg | 620 kg | 448.5 | 1 |
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 33, competes 10 years past the statistical peak, among the 16% of lifters still competing at 33.
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About Malik Yusof
Malik Yusof is competitive powerlifter who has competed in 5 sanctioned meets since 2022. Malik Yusof has competed under PFBD federation.
Career best competition total: 620.0 kg with a DOTS score of 460.54. Individual lift PRs: 200.0 kg squat, 140.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.