Manabu Ito
Vital Statistics
Manabu Ito is a Japan powerlifter with a best competition total of 730.0 kg and a best DOTS of 532.13.
- Best total
- 730 kg
- Best DOTS
- 532.13
- Competition context
- 74 kg class, JPA, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 73.2 kg | Japanese Powerlifting Championships | 2014-06-21 | 74 |
| Bench Press | 177.5 kg | 73.7 kg | Japanese Powerlifting Championships | 2013-05-31 | 74 |
| Deadlift | 280 kg | 73.2 kg | Japanese Powerlifting Championships | 2014-06-21 | 74 |
| Total | 730 kg | 73.2 kg | Japanese Powerlifting Championships | 2014-06-21 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-08-11 | Japanese Men's Nationals | 235 kg | 162.5 kg | 270 kg | 667.5 kg |
| 2001-06-23 | Japanese Powerlifting Championships | 257.5 kg | 170 kg | 265 kg | 692.5 kg |
| 2013-05-31 | Japanese Powerlifting Championships | 270 kg | 177.5 kg | 275 kg | 722.5 kg |
| 2014-06-21 | Japanese Powerlifting Championships | 275 kg | 175 kg | 280 kg | 730 kg |
Manabu Ito's best total of 730kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,737 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-19 | 30th Japan Classic Masters Powerlifting Championships | JPA | 74 | 73.9 kg | 215 kg | 122.5 kg | 230 kg | 567.5 kg | 411.0 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 74 | 73.6 kg | 220 kg | 125 kg | 255 kg | 600 kg | 435.7 | 1 | |
| 2024-07-13 | 29th Japan Classic Masters Powerlifting Championships | JPA | 74 | 73.8 kg | 225 kg | 125 kg | 260 kg | 610 kg | 442.4 | 1 | |
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | JPA | 74 | 73.7 kg | 230 kg | 127.5 kg | 245 kg | 602.5 kg | 437.2 | 1 | |
| 2022-07-16 | 27th Japan Classic Masters Powerlifting Championships | JPA | 74 | 73.6 kg | 225.5 kg | 130 kg | -250 kg | - | - | DQ | |
| 2021-07-23 | 26th Japan Classic Masters Powerlifting Championships | JPA | 74 | 73.7 kg | 220 kg | 130 kg | 265 kg | 615 kg | 446.2 | 1 | |
| 2019-02-09 | Japanese Classic Powerlifting Championships | JPA | 74 | 73.0 kg | 217.5 kg | 130 kg | 242.5 kg | 590 kg | 431.0 | 10 | |
| 2018-11-23 | Japanese Masters Classic Powerlifting Championships | JPA | 66 | 66 kg | - | - | - | - | - | NS | |
| 2014-06-21 | Japanese Powerlifting Championships | JPA | 74 | 73.2 kg | 275 kg | 175 kg | 280 kg | 730 kg | 532.1 | 3 | |
| 2013-05-31 | Japanese Powerlifting Championships | JPA | 74 | 73.7 kg | 270 kg | 177.5 kg | 275 kg | 722.5 kg | 524.5 | 4 | |
| 2004-07-16 | Japanese Powerlifting Championships | JPA | 75 | 74.5 kg | 240 kg | 167.5 kg | 267.5 kg | 675 kg | 486.6 | 5 | |
| 2003-10-08 | World Masters Powerlifting Championships | IPF | 75 | 74.6 kg | 245 kg | 167.5 kg | 257.5 kg | 670 kg | 482.3 | 2 | |
| 2003-07-11 | Japanese Powerlifting Championships | JPA | 75 | 74.6 kg | - | - | - | - | - | DQ | |
| 2003-06-14 | Japanese Juniors & Masters Nationals | JPA | 75 | 74.5 kg | 252.5 kg | 165 kg | 257.5 kg | 675 kg | 486.6 | 1 | |
| 2002-07-13 | Japanese Powerlifting Championships | JPA | 75 | 74.6 kg | 230 kg | - | - | - | - | DQ | |
| 2001-06-23 | Japanese Powerlifting Championships | JPA | 75 | 74.6 kg | 257.5 kg | 170 kg | 265 kg | 692.5 kg | 498.7 | 2 | |
| 2000-08-11 | Japanese Men's Nationals | JPA | 75 | 74.7 kg | 235 kg | 162.5 kg | 270 kg | 667.5 kg | 480.1 | 5 |
Records Held
Strength Fingerprint
How Manabu Ito's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.5% of Manabu Ito's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 64, Manabu Ito competes 41 years past the statistical peak, among the 4% of lifters still competing at 64.
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About Manabu Ito
Manabu Ito is competitive powerlifter who has competed in 17 sanctioned meets since 2000. Manabu Ito has competed under JPA, AsianPF, IPF federations.
Career best competition total: 730.0 kg with a DOTS score of 532.13. Individual lift PRs: 275.0 kg squat, 177.5 kg bench press, 280.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.