Marcus Hirvonen
Vital Statistics
Marcus Hirvonen is a Sweden powerlifter with a best competition total of 465.0 kg and a best DOTS of 263.54.
- Best total
- 465 kg
- Best DOTS
- 263.54
- Competition context
- 125 kg class, SSF, Single-ply
- Meet count
- 46 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 125 kg | BSM | 1999-11-27 | 125 |
| Bench Press | 352.5 kg | 122.2 kg | KM-BP Sundsvalls AK | 2009-12-29 | 125 |
| Deadlift | 100 kg | 125 kg | BSM | 1999-11-27 | 125 |
| Total | 465 kg | 125 kg | BSM | 1999-11-27 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-03-21 | Junior SM | 100 kg | 250 kg | 100 kg | 450 kg |
| 1999-11-26 | Flugebymästerskapen | 100 kg | 265 kg | 100 kg | 465 kg |
Marcus Hirvonen's best total of 465kg places him above the 63th percentile of all 125kg Raw lifters ever recorded (55,896 entries).
Competition History
46 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-01-30 | SM-veckan - Bänkpress | SSF | 120 | 116.7 kg | - | - | - | - | - | DQ | |
| 2014-08-23 | Nordic Bench Press Championships | NordicPF | 120 | 116.1 kg | - | - | - | - | - | DQ | |
| 2014-03-02 | Titan Pro Bench Bash | NAPF | 120 | 114.6 kg | - | 302.5 kg | - | 302.5 kg | 176.5 | 5 | |
| 2012-05-21 | World Bench Press Championships | IPF | 120 | 119.6 kg | - | - | - | - | - | DQ | |
| 2012-03-04 | Titan Pro Bench | NAPF | 120 | 119.4 kg | - | 315 kg | - | 315 kg | 181.2 | 2 | |
| 2012-02-03 | ER Open Bænkpres | DSF | 120 | 119.7 kg | - | - | - | - | - | DQ | |
| 2011-12-10 | Lag-SM BP | SSF | 120+ | 122.5 kg | - | 300 kg | - | 300 kg | 171.1 | 1 | |
| 2011-11-26 | BP SM | SSF | 120 | 119.7 kg | - | 300 kg | - | 300 kg | 172.4 | 1 | |
| 2011-10-08 | North American Bench Press Championships | NAPF | 120 | 119.9 kg | - | 325 kg | - | 325 kg | 186.7 | G | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 120 | 119.6 kg | - | 305 kg | - | 305 kg | 175.4 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 120 | 119 kg | - | 312.5 kg | - | 312.5 kg | 180.0 | 2 | |
| 2011-02-06 | ER-Equipment | SSF | 120 | 119.8 kg | - | 307.5 kg | - | 307.5 kg | 176.7 | 1 | |
| 2011-02-04 | ER Open Bænkpres | DSF | 120 | 119.8 kg | - | 307.5 kg | - | 307.5 kg | 176.7 | 1 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 125 | 118.6 kg | - | - | - | - | - | DQ | |
| 2010-05-24 | World Bench Press Championships | IPF | 125 | 121.7 kg | - | 315 kg | - | 315 kg | 180.1 | 1 | |
| 2010-03-07 | Titan Bench Bash | NAPF | 125 | 123.3 kg | - | - | - | - | - | DQ | |
| 2010-01-29 | ER Open Bænkpres | DSF | 125 | 121.5 kg | - | 300 kg | - | 300 kg | 171.6 | 1 | |
| 2009-12-29 | KM-BP Sundsvalls AK | SSF | 125 | 122.2 kg | - | 352.5 kg | - | 352.5 kg | 201.2 | 1 | |
| 2009-12-11 | Lag-SM BP | SSF | 125 | 122 kg | - | 300 kg | - | 300 kg | 171.4 | 1 | |
| 2009-11-28 | SM Bänkpress | SSF | 125 | 123.6 kg | - | 300 kg | - | 300 kg | 170.6 | 1 | |
| 2009-08-06 | European Bench Press Championships | EPF | 125 | 123.5 kg | - | - | - | - | - | DQ | |
| 2009-05-27 | World Bench Press Championships | IPF | 125 | 123.7 kg | - | - | - | - | - | DQ | |
| 2009-03-08 | Titan Pro Bench Bash | NAPF | 125 | 124.2 kg | - | - | - | - | - | DQ | |
| 2008-11-15 | BP SM | SSF | 125 | 113 kg | - | 305 kg | - | 305 kg | 178.9 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 125 | 117.5 kg | - | 320 kg | - | 320 kg | 185.1 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 110 | 109.4 kg | - | 285 kg | - | 285 kg | 169.2 | 1 | |
| 2008-04-19 | Norrlandsmästerskapen BP | SSF | 125 | 119.6 kg | - | 310 kg | - | 310 kg | 178.2 | 1 | |
| 2008-03-02 | Arnold International Pro Bench | NAPF | 125 | 122 kg | - | 312.5 kg | - | 312.5 kg | 178.5 | 3 | |
| 2007-08-22 | European Bench Press Championships | EPF | 125 | 122.9 kg | - | 295 kg | - | 295 kg | 168.1 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 125 | 123.4 kg | - | 312.5 kg | - | 312.5 kg | 177.8 | 2 | |
| 2006-08-10 | European Bench Press Championships | EPF | 125 | 122.2 kg | - | - | - | - | - | DQ | |
| 2006-05-23 | World Bench Press Championships | IPF | 125 | 122.9 kg | - | - | - | - | - | DQ | |
| 2005-09-22 | European Bench Press Championships | EPF | 125 | 123.6 kg | - | 290 kg | - | 290 kg | 165.0 | 2 | |
| 2005-05-07 | Nordic Bench Press Championships | NordicPF | 125 | 123.8 kg | - | 305 kg | - | 305 kg | 173.4 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 125 | 124.3 kg | - | 292.5 kg | - | 292.5 kg | 166.1 | 2 | |
| 2004-12-02 | World Bench Press Championships | IPF | 110 | 109.4 kg | - | 260 kg | - | 260 kg | 154.3 | 7 | |
| 2001-12-07 | World Bench Press Championships | IPF | 125 | 120.3 kg | - | - | - | - | - | DQ | |
| 2001-06-10 | Bänk SM Sen år | SSF | 125 | 125 kg | - | 255 kg | - | 255 kg | 144.5 | 1 | |
| 1999-12-09 | World Bench Press Championships | IPF | 125 | 120.1 kg | - | 255 kg | - | 255 kg | 146.4 | 5 | |
| 1999-11-27 | BSM | SSF | 125 | 125 kg | 100 kg | 265 kg | 100 kg | 465 kg | 263.5 | 3 | |
| 1999-11-26 | Flugebymästerskapen | SSF | 125 | 125 kg | 100 kg | 265 kg | 100 kg | 465 kg | 263.5 | 6 | |
| 1999-08-06 | European Bench Press Championships | EPF | 125 | 116 kg | - | 245 kg | - | 245 kg | 142.3 | 3 | |
| 1999-06-06 | Bänk SM juniorer | SSF | 125 | 125 kg | - | 150 kg | - | 150 kg | 85.0 | 1 | |
| 1999-06-05 | bänk SM seniorer | SSF | 125 | 125 kg | - | 230 kg | - | 230 kg | 130.4 | 1 | |
| 1999-05-08 | Nordic Bench Press Championships | NordicPF | 125 | 119.1 kg | - | 235 kg | - | 235 kg | 135.3 | 2 | |
| 1999-03-21 | Junior SM | SSF | 125+ | - | 100 kg | 250 kg | 100 kg | 450 kg | - | 1 |
Strength Fingerprint
How Marcus Hirvonen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 63.8% of Marcus Hirvonen's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 39, Marcus Hirvonen competed 18 years past the statistical peak, among the 64% of lifters still competing at 39.
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About Marcus Hirvonen
Marcus Hirvonen is competitive powerlifter who has competed in 46 sanctioned meets since 1999. Marcus Hirvonen has competed under SSF, NordicPF, NAPF, IPF, DSF, EPF federations.
Career best competition total: 465.0 kg with a DOTS score of 263.54. Individual lift PRs: 100.0 kg squat, 352.5 kg bench press, 100.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.