Mark Ochoa
Vital Statistics
Mark Ochoa is a USA powerlifter with a best competition total of 521.6 kg and a best DOTS of 514.97.
- Best total
- 521.6 kg
- Best DOTS
- 514.97
- Competition context
- 52 kg class, MM, Single-ply
- Meet count
- 31 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 226.8 kg | 50.4 kg | Strength Wars | 2024-03-30 | 52 |
| Bench Press | 137.5 kg | 65.8 kg | State Championships | 2008-05-17 | 67.5 |
| Deadlift | 186.0 kg | 50.4 kg | Strength Wars | 2024-03-30 | 52 |
| Total | 521.6 kg | 50.4 kg | Strength Wars | 2024-03-30 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-05-17 | State Championships | 140 kg | 137.5 kg | 170 kg | 447.5 kg |
| 2024-03-23 | Boys State Meet | 183.7 kg | 108.9 kg | 179.2 kg | 471.7 kg |
| 2024-03-30 | Strength Wars | 226.8 kg | 108.9 kg | 186.0 kg | 521.6 kg |
Mark Ochoa's best total of 521.6kg places him above the 99th percentile of all 51.7kg Raw lifters ever recorded (293 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-01 | Region 5 Division 1 Championships | THSPA | 51.7 | 51.2 kg | - | - | - | - | - | DQ | |
| 2025-02-07 | 16th Annual Asa Chambless Powerlifting Cllassic | THSPA | 51.7 | 51.4 kg | - | - | - | - | - | DQ | |
| 2025-01-25 | 2nd Annual Woodsboro Meet | THSPA | 51.7 | 50.8 kg | 188.2 kg | 90.7 kg | 167.8 kg | 446.8 kg | 437.6 | 1 | |
| 2025-01-18 | Second Annual Beau Savanich Memorial Powerlifting Classic | THSPA | 51.7 | 50.9 kg | - | - | - | - | - | DQ | |
| 2024-03-30 | Strength Wars | MM | 52 | 50.4 kg | 226.8 kg | 108.9 kg | 186.0 kg | 521.6 kg | 515.0 | 1 | |
| 2024-03-23 | Boys State Meet | THSPA | 51.7 | 50.8 kg | 183.7 kg | 108.9 kg | 179.2 kg | 471.7 kg | 462.4 | 6 | |
| 2024-03-09 | Region 5 Division 1 Championships | THSPA | 51.7 | 50.5 kg | 158.8 kg | 97.5 kg | 183.7 kg | 440.0 kg | 433.2 | 3 | |
| 2024-02-20 | 6th Brahma Powerlifting BOYS Last Qualifier Meet | THSPA | 51.7 | 50.9 kg | - | - | - | - | - | DQ | |
| 2024-02-09 | 15th Annual Asa Chambless Classic | THSPA | 51.7 | 50.9 kg | 142.9 kg | 93.0 kg | 167.8 kg | 403.7 kg | 394.7 | 1 | |
| 2024-01-26 | West Oso Powerlifting Invitational Renew | THSPA | 51.7 | 50.4 kg | 136.1 kg | - | - | - | - | DQ | |
| 2024-01-18 | 2nd Brahma Strong Powerlifting Meet | THSPA | 55.7 | 55.8 kg | - | - | - | - | - | DQ | |
| 2023-12-02 | Prime Power Summit | AMP | 53 | 52.7 kg | 105 kg | 75 kg | 147.5 kg | 327.5 kg | 310.0 | 1 | |
| 2023-03-11 | Boys Region 5 Division 1 | THSPA | 51.7 | 51.4 kg | 174.6 kg | 88.5 kg | - | - | - | DQ | |
| 2023-02-25 | Barbender Bash | THSPA | 51.7 | 51.7 kg | - | - | - | - | - | DQ | |
| 2023-02-10 | 14th Annual Asa Chambless Powerlifting Classic | THSPA | 51.7 | 51.2 kg | 161.0 kg | 88.5 kg | 172.4 kg | 421.8 kg | 410.3 | 1 | |
| 2023-01-28 | Tuloso Midway Invitational | THSPA | 51.7 | 50.7 kg | 156.5 kg | 90.7 kg | 165.6 kg | 412.8 kg | 405.3 | 1 | |
| 2023-01-19 | Brahma Strong Power Smash Meet - 2 | THSPA | 51.7 | 50.6 kg | 156.5 kg | 83.9 kg | 161.0 kg | 401.4 kg | 394.6 | 1 | |
| 2022-03-12 | Region 5 Div 1 Championships | THSPA | 51.7 | 50.3 kg | 136.1 kg | 83.9 kg | 154.2 kg | 374.2 kg | 370.4 | 10 | |
| 2022-02-26 | Odem Owls Last Qualifying Meet | THSPA | 51.7 | 50.0 kg | 117.9 kg | 79.4 kg | 156.5 kg | 353.8 kg | 352.0 | 2 | |
| 2022-02-10 | WILDCAT INVITATIONAL | THSPA | 51.7 | 50.6 kg | 117.9 kg | 77.1 kg | 131.5 kg | 326.6 kg | 321.0 | 1 | |
| 2022-01-28 | Bishop Co Ed Invitational 3 | THSPA | 51.7 | 51.3 kg | 115.7 kg | 79.4 kg | 131.5 kg | 326.6 kg | 317.1 | 1 | |
| 2016-02-11 | Wildcat Invitational | THSPA | 59.8 | 58.5 kg | 136.1 kg | 83.9 kg | 138.4 kg | 358.3 kg | 308.9 | 6 | |
| 2016-01-30 | Copperas Cove Invitational | THSPA | 67.1 | 64.1 kg | 136.1 kg | 79.4 kg | 138.4 kg | 353.8 kg | 283.4 | 12 | |
| 2016-01-23 | Belton Invitational | THSPA | 67.1 | 64.4 kg | 129.3 kg | 86.2 kg | 140.6 kg | 356.1 kg | 284.2 | 7 | |
| 2016-01-13 | Midway Invitational | THSPA | 67.1 | 62.5 kg | 129.3 kg | 79.4 kg | 136.1 kg | 344.7 kg | 281.5 | 9 | |
| 2015-02-11 | Temple High School Invitational | THSPA | 55.7 | 55.5 kg | 117.9 kg | 61.2 kg | 120.2 kg | 299.4 kg | 270.0 | 4 | |
| 2015-01-31 | Copperas Cove High School | THSPA | 55.7 | 55.6 kg | 99.8 kg | 65.8 kg | 104.3 kg | 269.9 kg | 243.1 | 12 | |
| 2015-01-24 | Belton Powerlifting Meet | THSPA | 59.8 | 55.9 kg | 86.2 kg | 65.8 kg | 113.4 kg | 265.4 kg | 238.0 | 4 | |
| 2014-02-15 | PSJA NORTH BOYS | THSPA | 74.8 | 70.6 kg | 147.4 kg | 74.8 kg | 158.8 kg | 381.0 kg | 284.6 | 8 | |
| 2014-02-01 | Mission Veterans Memorial High School Power Meet | THSPA | 74.8 | 70.3 kg | 142.9 kg | 70.3 kg | 147.4 kg | 360.6 kg | 270.1 | 13 | |
| 2008-05-17 | State Championships | USAPL | 67.5 | 65.8 kg | 140 kg | 137.5 kg | 170 kg | 447.5 kg | 351.4 | 5 |
Records Held
Strength Fingerprint
How Mark Ochoa's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.8% of Mark Ochoa's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 21. At 19, Mark Ochoa is statistically 2 years from peak strength.
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About Mark Ochoa
Mark Ochoa is competitive powerlifter who has competed in 31 sanctioned meets since 2008. Mark Ochoa has competed under THSPA, MM, AMP, USAPL federations.
Career best competition total: 521.6 kg with a DOTS score of 514.97. Individual lift PRs: 226.8 kg squat, 137.5 kg bench press, 186.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.