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Markus Ahonen
Finland
Male
Best Squat
305 kg
Best Bench
348 kg
Best Deadlift
260 kg
Best Total
865 kg
Best DOTS
497.61
Best Wilks
497.89
Meet Count
40
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 118.5 kg | Kansallinen Voimanostokilpailu | 2025-11-22 | 120 |
| Bench Press | 348 kg | 119.7 kg | TVN - Varustepenkkipunnerrus - Tampere | 2026-02-22 | 120 |
| Deadlift | 260 kg | 117.7 kg | Vireen juhlanostot | 2025-05-03 | 120 |
| Total | 865 kg | 119.4 kg | TVN - Varustevoimanosto - Tampere | 2026-02-20 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-02-09 | Nuorten penkkipunnerruksen SM-kisat | - | 150 kg | - | 150 kg |
| 2010-02-06 | Nuorten penkkipunnerruksen SM-kisat | - | 180 kg | - | 180 kg |
| 2011-03-19 | Penkkipunnerruksen SM-kisat | - | 225 kg | - | 225 kg |
| 2011-05-25 | World Bench Press Championships | - | 230 kg | - | 230 kg |
| 2011-11-20 | Penkkipunnerruksen joukkue SM-kisat | - | 250 kg | - | 250 kg |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | - | 255 kg | - | 255 kg |
| 2013-03-01 | Nuorten ja veteraanien voimanoston SM-kisat | 210 kg | 185 kg | 240 kg | 635 kg |
| 2024-05-25 | Kansalliset voimanostokilpailut | 285 kg | 317.5 kg | 250 kg | 852.5 kg |
| 2025-05-03 | Vireen juhlanostot | 295 kg | 305 kg | 260 kg | 860 kg |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | 300 kg | 325 kg | 240 kg | 865 kg |
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | SVNL | 120 | 119.9 kg | - | 212.5 kg | - | 212.5 kg | 122.1 | 1 | |
| 2026-05-02 | VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi | SVNL | 120 | 119.5 kg | - | 310 kg | - | 310 kg | 178.3 | 1 | |
| 2026-02-22 | TVN - Varustepenkkipunnerrus - Tampere | SVNL | 120 | 119.7 kg | - | 348 kg | - | 348 kg | 200.1 | 1 | |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | SVNL | 120 | 119.4 kg | 300 kg | 325 kg | 240 kg | 865 kg | 497.6 | 2 | |
| 2025-11-22 | Kansallinen Voimanostokilpailu | SVNL | 120 | 118.5 kg | 305 kg | - | - | - | - | DQ | |
| 2025-09-22 | European Bench Press Championships | EPF | 120 | 119.8 kg | - | 340 kg | - | 340 kg | 195.4 | 1 | |
| 2025-07-12 | Rantapenkkarit | SVNL | 120 | 119.2 kg | - | 212.5 kg | - | 212.5 kg | 122.3 | 4 | |
| 2025-07-12 | Rantapenkkarit | SVNL | 120 | 119.2 kg | - | 325 kg | - | 325 kg | 187.1 | 2 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 120 | 119.3 kg | - | 335 kg | - | 335 kg | 192.8 | 4 | |
| 2025-05-03 | Vireen juhlanostot | SVNL | 120 | 117.7 kg | 295 kg | 305 kg | 260 kg | 860 kg | 497.2 | 1 | |
| 2024-12-20 | LIKE - Varustepenkkipunnerrus Hämeenlinna | SVNL | 120 | 119.2 kg | - | 323 kg | - | 323 kg | 185.9 | 1 | |
| 2024-08-05 | European Bench Press Championships | EPF | 120 | 119.2 kg | - | 322.5 kg | - | 322.5 kg | 185.6 | 2 | |
| 2024-07-06 | XVII Rantapenkkarit | SVNL | 120 | 118.9 kg | - | 321 kg | - | 321 kg | 185.0 | 2 | |
| 2024-07-06 | XVII Rantapenkkarit | SVNL | 120 | 118.9 kg | - | 212.5 kg | - | 212.5 kg | 122.4 | 2 | |
| 2024-05-25 | Kansalliset voimanostokilpailut | SVNL | 120 | 118.2 kg | 285 kg | 317.5 kg | 250 kg | 852.5 kg | 492.1 | 1 | |
| 2024-03-23 | Kansallinen penkkipunnerruskilpailu | SVNL | 120 | 118.6 kg | - | 300 kg | - | 300 kg | 173.0 | 1 | |
| 2023-09-30 | Syyspenkkarit | SVNL | 120 | 118.2 kg | - | 312.5 kg | - | 312.5 kg | 180.4 | 1 | |
| 2023-07-15 | XVI Rantapenkkarit | SVNL | 120 | 117.9 kg | - | - | - | - | - | DQ | |
| 2023-07-15 | XVI Rantapenkkarit | SVNL | 120 | 117.9 kg | - | 210 kg | - | 210 kg | 121.3 | 1 | |
| 2023-05-06 | Toukopenkkarit | SVNL | 120 | 118.5 kg | - | 311 kg | - | 311 kg | 179.4 | 1 | |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 120 | 119.2 kg | - | 215 kg | - | 215 kg | 123.8 | 2 | |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 120 | 118.3 kg | - | 300 kg | - | 300 kg | 173.1 | 1 | |
| 2022-10-15 | Syyspenkkarit | SVNL | 120 | 119.3 kg | - | 295 kg | - | 295 kg | 169.8 | 1 | |
| 2022-07-16 | So-Vi - klassinen ja varustepenkkipunnerrus | SVNL | 120 | 119.3 kg | - | 210 kg | - | 210 kg | 120.9 | 1 | |
| 2021-11-13 | Pikkujoulupenkkarit | SVNL | 120 | 116.6 kg | - | 202.5 kg | - | 202.5 kg | 117.5 | 1 | |
| 2020-11-21 | Pikkujoulupenkkarit kansallinen klassinen ja varustepp | SVNL | 120 | 114.2 kg | - | 270 kg | - | 270 kg | 157.7 | 1 | |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 105 | 103.8 kg | - | 195 kg | - | 195 kg | 118.2 | 4 | |
| 2014-07-05 | Hiukka Summer RAW | SVNL | 105 | 102.9 kg | - | 190 kg | - | 190 kg | 115.5 | 1 | |
| 2014-02-08 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 120 | 108.2 kg | - | 290 kg | - | 290 kg | 172.9 | 1 | |
| 2013-11-17 | Penkkipunnerruksen joukkue SM-kilpailu | SVNL | 120 | 106.1 kg | - | 200 kg | - | 200 kg | 120.1 | 2 | |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 105 | 104.6 kg | - | 190.5 kg | - | 190.5 kg | 115.1 | 1 | |
| 2013-08-08 | European Open Bench Press Championship | EPF | 105 | 104.6 kg | - | 265 kg | - | 265 kg | 160.1 | 5 | |
| 2013-05-20 | World Bench Press Championships | IPF | 105 | 104.4 kg | - | 260 kg | - | 260 kg | 157.2 | 2 | |
| 2013-03-01 | Nuorten ja veteraanien voimanoston SM-kisat | SVNL | 105 | 104.2 kg | 210 kg | 185 kg | 240 kg | 635 kg | 384.2 | 3 | |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | SVNL | 105 | 103.4 kg | - | 255 kg | - | 255 kg | 154.8 | 3 | |
| 2012-05-21 | World Bench Press Championships | IPF | 105 | 103.1 kg | - | - | - | - | - | DQ | |
| 2011-11-20 | Penkkipunnerruksen joukkue SM-kisat | SVNL | 105 | 102.7 kg | - | 250 kg | - | 250 kg | 152.2 | 1 | |
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 105 | 99.6 kg | - | 172.5 kg | - | 172.5 kg | 106.4 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 105 | 98.1 kg | - | 230 kg | - | 230 kg | 142.8 | 6 | |
| 2011-03-19 | Penkkipunnerruksen SM-kisat | SVNL | 105 | 97.9 kg | - | 225 kg | - | 225 kg | 139.8 | 7 | |
| 2010-02-06 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 90 | 87.8 kg | - | 180 kg | - | 180 kg | 117.9 | 1 | |
| 2009-02-07 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 90 | 85.8 kg | - | - | - | - | - | DQ | |
| 2008-02-09 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 82.5 | 77.1 kg | - | 150 kg | - | 150 kg | 105.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.0% | Squat stronger than 95.0% of 120kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 120kg male lifters |
| Deadlift | 59.1% | Deadlift stronger than 59.1% of 120kg male lifters |
| Total | 98.4% | Total stronger than 98.4% of 120kg male lifters |
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About Markus Ahonen
Markus Ahonen is competitive powerlifter who has competed in 40 sanctioned meets since 2008. Markus Ahonen has competed under SVNL, EPF, IPF federations.
Career best competition total: 865.0 kg with a DOTS score of 497.61. Individual lift PRs: 305.0 kg squat, 348.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.