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Marsha Long
USA
Female
Elite
Vital Statistics
Marsha Long is a USA powerlifter with a best competition total of 372.5 kg and a best DOTS of 435.93.
- Best total
- 372.5 kg
- Best DOTS
- 435.93
- Competition context
- 56 kg class, APA, Wraps
- Meet count
- 13 sanctioned meets
Best Squat
131.5 kg
Best Bench
97.5 kg
Best Deadlift
147.5 kg
Best Total
372.5 kg
Best DOTS
435.93
Best Wilks
443.26
Meet Count
13
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 131.5 kg | 54.9 kg | Mississippi State Powerlifting Championship | 2015-11-28 | 56 |
| Bench Press | 97.5 kg | 55.2 kg | Ironfest | 2015-11-07 | 56 |
| Deadlift | 147.5 kg | 55.2 kg | Ironfest | 2015-11-07 | 56 |
| Total | 372.5 kg | 55.2 kg | Ironfest | 2015-11-07 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-10-04 | World Championship | 95.3 kg | 74.8 kg | 113.4 kg | 283.5 kg |
| 2009-03-07 | Alabama State Championship | 115.7 kg | 74.8 kg | 117.9 kg | 308.4 kg |
| 2010-04-17 | Raw Nationals | 117.5 kg | 80 kg | 125 kg | 322.5 kg |
| 2010-11-13 | Ironfest | 124.7 kg | 77.1 kg | 129.3 kg | 331.1 kg |
| 2012-04-21 | Raw Nationals | 125 kg | 85 kg | 130 kg | 340 kg |
| 2013-10-26 | Mississippi State Powerlifting Championships | 127.0 kg | 95.3 kg | 140.6 kg | 362.9 kg |
| 2015-11-07 | Ironfest | 127.5 kg | 97.5 kg | 147.5 kg | 372.5 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-02-24 | MS State Meet | APF | 56 | 55.4 kg | - | 92.5 kg | - | 92.5 kg | 108.0 | 1 | |
| 2015-11-28 | Mississippi State Powerlifting Championship | SPF | 56 | 54.9 kg | 131.5 kg | 95.3 kg | 142.9 kg | 369.7 kg | 434.3 | 1 | |
| 2015-11-07 | Ironfest | APA | 56 | 55.2 kg | 127.5 kg | 97.5 kg | 147.5 kg | 372.5 kg | 435.9 | 2 | |
| 2015-04-04 | State Line Full Powerlifting Meet | SPF | 56 | 54.4 kg | 129.3 kg | 90.7 kg | 136.1 kg | 356.1 kg | 420.7 | 1 | |
| 2014-11-08 | Ironfest | APA | 52 | 51.6 kg | - | 82.5 kg | - | 82.5 kg | 101.1 | 1 | |
| 2014-11-08 | Ironfest | APA | 52 | 51.6 kg | 127.5 kg | 82.5 kg | 132.5 kg | 342.5 kg | 419.9 | 1 | |
| 2014-03-15 | Alabama State Powerlifting Championship | USAPL | 56 | 55.3 kg | - | 87.5 kg | - | 87.5 kg | 102.3 | 1 | |
| 2013-10-26 | Mississippi State Powerlifting Championships | SPF | 56 | 54.3 kg | 127.0 kg | 95.3 kg | 140.6 kg | 362.9 kg | 429.6 | 1 | |
| 2013-05-11 | Steel World Full Power Meet | SPF | 52 | 51.1 kg | 115.7 kg | 83.9 kg | 124.7 kg | 324.3 kg | 400.3 | 1 | |
| 2012-04-21 | Raw Nationals | APA | 56 | 55.3 kg | 125 kg | 85 kg | 130 kg | 340 kg | 397.2 | 1 | |
| 2010-11-13 | Ironfest | APA | 52 | 52 kg | 124.7 kg | 77.1 kg | 129.3 kg | 331.1 kg | 403.6 | 1 | |
| 2010-04-17 | Raw Nationals | APA | 60 | 60 kg | 117.5 kg | 80 kg | 125 kg | 322.5 kg | 357.5 | 1 | |
| 2009-03-07 | Alabama State Championship | SPF | 56 | 54.7 kg | 115.7 kg | 74.8 kg | 117.9 kg | 308.4 kg | 363.4 | 1 | |
| 2008-10-04 | World Championship | SPF | 60 | 59.0 kg | 95.3 kg | 74.8 kg | 113.4 kg | 283.5 kg | 317.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.3% | Squat stronger than 93.3% of 56kg female lifters |
| Bench Press | 99.0% | Bench Press stronger than 99.0% of 56kg female lifters |
| Deadlift | 85.8% | Deadlift stronger than 85.8% of 56kg female lifters |
| Total | 96.7% | Total stronger than 96.7% of 56kg female lifters |
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About Marsha Long
Marsha Long is competitive powerlifter who has competed in 13 sanctioned meets since 2008. Marsha Long has competed under APF, SPF, APA, USAPL federations.
Career best competition total: 372.5 kg with a DOTS score of 435.93. Individual lift PRs: 131.5 kg squat, 97.5 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.