Mary Henao
Vital Statistics
Mary Henao is a Argentina powerlifter with a best competition total of 495.0 kg and a best DOTS of 575.13.
- Best total
- 495 kg
- Best DOTS
- 575.13
- Competition context
- 56 kg class, IPL, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
| Bench Press | 87.5 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
| Deadlift | 200 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
| Total | 495 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-09-30 | Saul Power III | 117.5 kg | 45 kg | 150 kg | 312.5 kg |
| 2018-11-25 | South American Championships | - | - | - | 397.5 kg |
| 2019-12-04 | World Championships | 160 kg | 77.5 kg | 172.5 kg | 410 kg |
| 2021-10-30 | Saulpower | 175 kg | 82.5 kg | 180 kg | 437.5 kg |
| 2021-10-30 | Saulpower | 207.5 kg | 87.5 kg | 200 kg | 495 kg |
Mary Henao's best total of 495kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-30 | Saulpower | IPL | 56 | 55.8 kg | 207.5 kg | 87.5 kg | 200 kg | 495 kg | 575.1 | 1 | |
| 2021-10-30 | Saulpower | IPL | 56 | 55.7 kg | 175 kg | 82.5 kg | 180 kg | 437.5 kg | 508.9 | 1 | |
| 2019-12-04 | World Championships | WRPF | 56 | 53.8 kg | 160 kg | 77.5 kg | 172.5 kg | 410 kg | 488.2 | 1 | |
| 2018-11-25 | South American Championships | GPC | 56 | 56 kg | - | - | - | 397.5 kg | 460.8 | 1 | |
| 2017-09-30 | Saul Power III | GPA-COL | 56 | 53.5 kg | 117.5 kg | 45 kg | 150 kg | 312.5 kg | 373.5 | 1 |
Records Held
Strength Fingerprint
How Mary Henao's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.9% of Mary Henao's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 42, Mary Henao competed 21 years past the statistical peak, among the 25% of lifters still competing at 42.
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About Mary Henao
Mary Henao is competitive powerlifter who has competed in 4 sanctioned meets since 2017. Mary Henao has competed under IPL, WRPF, GPC, GPA-COL federations.
Career best competition total: 495.0 kg with a DOTS score of 575.13. Individual lift PRs: 207.5 kg squat, 87.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.