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Mary Henao
Argentina
Female
Elite
Vital Statistics
Mary Henao is a Argentina powerlifter with a best competition total of 495.0 kg and a best DOTS of 575.13.
- Best total
- 495 kg
- Best DOTS
- 575.13
- Competition context
- 56 kg class, IPL, Single-ply
- Meet count
- 4 sanctioned meets
Best Squat
207.5 kg
Best Bench
87.5 kg
Best Deadlift
200 kg
Best Total
495 kg
Best DOTS
575.13
Best Wilks
584.06
Meet Count
4
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
| Bench Press | 87.5 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
| Deadlift | 200 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
| Total | 495 kg | 55.8 kg | Saulpower | 2021-10-30 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-09-30 | Saul Power III | 117.5 kg | 45 kg | 150 kg | 312.5 kg |
| 2018-11-25 | South American Championships | - | - | - | 397.5 kg |
| 2019-12-04 | World Championships | 160 kg | 77.5 kg | 172.5 kg | 410 kg |
| 2021-10-30 | Saulpower | 207.5 kg | 87.5 kg | 200 kg | 495 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-30 | Saulpower | IPL | 56 | 55.7 kg | 175 kg | 82.5 kg | 180 kg | 437.5 kg | 508.9 | 1 | |
| 2021-10-30 | Saulpower | IPL | 56 | 55.8 kg | 207.5 kg | 87.5 kg | 200 kg | 495 kg | 575.1 | 1 | |
| 2019-12-04 | World Championships | WRPF | 56 | 53.8 kg | 160 kg | 77.5 kg | 172.5 kg | 410 kg | 488.2 | 1 | |
| 2018-11-25 | South American Championships | GPC | 56 | 56 kg | - | - | - | 397.5 kg | 460.8 | 1 | |
| 2017-09-30 | Saul Power III | GPA-COL | 56 | 53.5 kg | 117.5 kg | 45 kg | 150 kg | 312.5 kg | 373.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 56kg female lifters |
| Bench Press | 96.6% | Bench Press stronger than 96.6% of 56kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 56kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 56kg female lifters |
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About Mary Henao
Mary Henao is competitive powerlifter who has competed in 4 sanctioned meets since 2017. Mary Henao has competed under IPL, WRPF, GPC, GPA-COL federations.
Career best competition total: 495.0 kg with a DOTS score of 575.13. Individual lift PRs: 207.5 kg squat, 87.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.