Mel Rawsthorne
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 217.5 kg | 109 kg | Welsh Championships | 2026-05-02 | 84+ |
| Bench Press | 115 kg | 109 kg | Welsh Championships | 2026-05-02 | 84+ |
| Deadlift | 240 kg | 109 kg | Welsh Championships | 2026-05-02 | 84+ |
| Total | 572.5 kg | 109 kg | Welsh Championships | 2026-05-02 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-07-14 | Womens National Full Power | 182 kg | 95.5 kg | 210.5 kg | 488 kg |
| 2024-10-26 | Autumn Cup | 180 kg | 92.5 kg | 220 kg | 492.5 kg |
| 2024-12-14 | Home Nations | 187.5 kg | 92.5 kg | 222.5 kg | 502.5 kg |
| 2025-05-24 | Welsh Championships | 190 kg | 102.5 kg | 225 kg | 517.5 kg |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | 205 kg | 107.5 kg | 225 kg | 537.5 kg |
| 2026-05-02 | Welsh Championships | 217.5 kg | 115 kg | 240 kg | 572.5 kg |
's best total of 572.5kg places her above the 99th percentile of all 84+kg Raw lifters ever recorded (25,129 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | Welsh Championships | WelshPA | 84+ | 109 kg | 217.5 kg | 115 kg | 240 kg | 572.5 kg | 473.4 | 1 | |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | BP | 84+ | 108.2 kg | 205 kg | 107.5 kg | 225 kg | 537.5 kg | 445.6 | 4 | |
| 2025-05-24 | Welsh Championships | WelshPA | 84+ | 109 kg | 190 kg | 102.5 kg | 225 kg | 517.5 kg | 427.9 | 1 | |
| 2025-02-28 | Memorial Marion Hammang | EPF | 84+ | 107.5 kg | 175 kg | 95 kg | 217.5 kg | 487.5 kg | 405.0 | 3 | |
| 2024-12-14 | Home Nations | BP | 84+ | 105.1 kg | 187.5 kg | 92.5 kg | 222.5 kg | 502.5 kg | 420.9 | 2 | |
| 2024-10-26 | Autumn Cup | WelshPA | 84+ | 106.5 kg | 180 kg | 92.5 kg | 220 kg | 492.5 kg | 410.5 | 1 | |
| 2024-07-14 | Womens National Full Power | BDFPA | 110 | 104.3 kg | 182 kg | 95.5 kg | 210.5 kg | 488 kg | 409.9 | 1 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 37, competes 10 years past the statistical peak, among the 67% of lifters still competing at 37.
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About Mel Rawsthorne
Mel Rawsthorne is competitive powerlifter who has competed in 7 sanctioned meets since 2024. Mel Rawsthorne has competed under WelshPA, BP, EPF, BDFPA federations.
Career best competition total: 572.5 kg with a DOTS score of 473.38. Individual lift PRs: 217.5 kg squat, 115.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.