Melissa Bales
Vital Statistics
Melissa Bales is a USA powerlifter with a best competition total of 457.5 kg and a best DOTS of 472.32.
- Best total
- 457.5 kg
- Best DOTS
- 472.32
- Competition context
- 67.5 kg class, APF, Multi-ply
- Meet count
- 1 sanctioned meet
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 67.5 kg | Master Teen & Junior Nationals | 2010-05-08 | 67.5 |
| Bench Press | 110 kg | 67.5 kg | Master Teen & Junior Nationals | 2010-05-08 | 67.5 |
| Deadlift | 177.5 kg | 67.5 kg | Master Teen & Junior Nationals | 2010-05-08 | 67.5 |
| Total | 457.5 kg | 67.5 kg | Master Teen & Junior Nationals | 2010-05-08 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-05-08 | Master Teen & Junior Nationals | 170 kg | 110 kg | 177.5 kg | 457.5 kg |
Melissa Bales's best total of 457.5kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,933 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-05-08 | Master Teen & Junior Nationals | APF | 67.5 | 67.5 kg | 170 kg | 110 kg | 177.5 kg | 457.5 kg | 472.3 | 1 |
Records Held
Strength Fingerprint
How Melissa Bales's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.8% of Melissa Bales's total; the average female raw lifter's deadlift contributes 43.8%.
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About Melissa Bales
Melissa Bales is competitive powerlifter who has competed in 1 sanctioned meet since 2010. Melissa Bales has competed under APF federation.
Career best competition total: 457.5 kg with a DOTS score of 472.32. Individual lift PRs: 170.0 kg squat, 110.0 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.