Mia Cain
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 227.5 kg | 117.6 kg | Masters Nationals | 2026-06-10 | 100+ |
| Bench Press | 115 kg | 117.6 kg | Masters Nationals | 2026-06-10 | 100+ |
| Deadlift | 215 kg | 112.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
| Total | 555 kg | 117.6 kg | Masters Nationals | 2026-06-10 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-01-18 | Indiana State Championship | 175 kg | 110 kg | 200 kg | 485 kg |
| 2025-02-28 | Arnold - Masters Raw Challenge | 185 kg | 115 kg | 207.5 kg | 507.5 kg |
| 2025-06-26 | Raw Nationals | 207.5 kg | 112.5 kg | 205 kg | 525 kg |
| 2025-11-22 | Michigan State Championship Primetime | 210 kg | 115 kg | 215 kg | 540 kg |
| 2026-06-10 | Masters Nationals | 227.5 kg | 115 kg | 212.5 kg | 555 kg |
's best total of 555kg places her above the 98th percentile of all 100+kg Raw lifters ever recorded (3,887 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 100+ | 117.6 kg | 227.5 kg | 115 kg | 212.5 kg | 555 kg | 448.0 | 3 | |
| 2026-05-02 | Michigan Ladies of Iron | USAPL | 100+ | 114.2 kg | 205 kg | 115 kg | 205 kg | 525 kg | 427.5 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 100+ | 114.8 kg | 213 kg | 112.5 kg | 210 kg | 535.5 kg | 435.4 | 1 | |
| 2025-11-22 | Michigan State Championship Primetime | USAPL | - | 112.5 kg | 210 kg | 115 kg | 215 kg | 540 kg | 441.8 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 100+ | 108.6 kg | 207.5 kg | 112.5 kg | 205 kg | 525 kg | 434.7 | 2 | |
| 2025-05-03 | Master's Invitational | USAPL | 100+ | 109.5 kg | 190 kg | 107.5 kg | 205 kg | 502.5 kg | 414.9 | 1 | |
| 2025-02-28 | Arnold - Masters Raw Challenge | USAPL | - | 113.5 kg | 185 kg | 115 kg | 207.5 kg | 507.5 kg | 414.1 | 9 | |
| 2025-01-18 | Indiana State Championship | USAPL | 100+ | 113.8 kg | 175 kg | 110 kg | 200 kg | 485 kg | 395.4 | G |
Career Stage
100+kg Raw lifters
This cohort typically peaks at 22. At 44, competes 22 years past the statistical peak, among the 42% of lifters still competing at 44.
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About Mia Cain
Mia Cain is competitive powerlifter who has competed in 8 sanctioned meets since 2025. Mia Cain has competed under USAPL, INTDFPA federations.
Career best competition total: 555.0 kg with a DOTS score of 447.98. Individual lift PRs: 227.5 kg squat, 115.0 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.