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Mike Frost

Canada Male
Best Squat
250 kg
Best Bench
205 kg
Best Deadlift
327.5 kg
Best Total
720 kg
Best DOTS
403.63
Best Wilks
407.51
Meet Count
13
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 250 kg 133.6 kg Cold Lake Barbenders Prairie Open 2015-02-07 120+
Bench Press 205 kg 134.5 kg Evolve Bench Bash and BBQ 2016-07-23 140
Deadlift 327.5 kg 115.4 kg Shell Shock III 2018-11-03 125
Total 720 kg 129.5 kg Powersurge 2014-11-15 120+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-02-01 Toronto Open - 140 kg 240 kg 380 kg
2014-06-07 Provincial Championships 177.5 kg 142.5 kg 240 kg 560 kg
2014-09-12 Canadian Nationals 182.5 kg 145 kg 242.5 kg 570 kg
2014-11-15 Powersurge 250 kg 167.5 kg 302.5 kg 720 kg

's best total of 720kg places him above the 90th percentile of all 125kg Raw lifters ever recorded (55,710 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2018-11-03 Shell Shock III GPC-CAN 125 115.4 kg - 187.5 kg - 187.5 kg 109.1 1
2018-11-03 Shell Shock III GPC-CAN 125 115.4 kg - - 327.5 kg 327.5 kg 190.6 1
2016-07-23 Evolve Bench Bash and BBQ CPF 140 134.5 kg - 205 kg - 205 kg 113.6 1
2016-06-04 Western Candadian Championships RAW-CAN 125 124.9 kg 212.5 kg 175 kg 282.5 kg 670 kg 379.8 1
2016-01-09 Prairie Power Open RAW-CAN 140 125.9 kg 210 kg 170 kg 270 kg 650 kg 367.6 1
2015-10-17 Evolve Open II CPU 120+ 136.3 kg 240 kg 182.5 kg 292.5 kg 715 kg 394.8 1
2015-09-12 Alberta Provincial Championships RAW-CAN 125 125 kg - 165 kg 265 kg 430 kg 243.7 1
2015-06-06 Western Canadian Championships RAW-CAN 125 124.2 kg 195 kg 162.5 kg 262.5 kg 620 kg 352.1 1
2015-02-07 Cold Lake Barbenders Prairie Open CPU 120+ 133.6 kg 250 kg 175 kg 285 kg 710 kg 394.3 1
2014-11-15 Powersurge CPU 120+ 129.5 kg 250 kg 167.5 kg 302.5 kg 720 kg 403.6 1
2014-09-12 Canadian Nationals RAW-CAN 110 106 kg 182.5 kg 145 kg 242.5 kg 570 kg 342.5 2
2014-06-07 Provincial Championships RAW-CAN 100 100 kg 177.5 kg 142.5 kg 240 kg 560 kg 344.7 1
2014-01-25 Prairie Power Open RAW-CAN 100 100 kg - 140 kg 240 kg 380 kg 233.9 1
2013-02-01 Toronto Open RAW-CAN 110 109.6 kg - 140 kg 240 kg 380 kg 225.4 1

Career Stage

125kg Raw lifters

, 32

This cohort typically peaks at 21. At 32, competed 11 years past the statistical peak, among the 93% of lifters still competing at 32.

Based on 48,918 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 776.6
1363.1 kg total
Bob Merkh
USA
DOTS: 750.8
1317.7 kg total
Chris Della Fave
USA
DOTS: 749.7
1299.5 kg total
Trinton Golden
USA
DOTS: 723.0
1270.1 kg total

Explore Further

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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Mike Frost

Mike Frost is competitive powerlifter who has competed in 13 sanctioned meets since 2013. Mike Frost has competed under GPC-CAN, CPF, RAW-CAN, CPU federations.

Career best competition total: 720.0 kg with a DOTS score of 403.63. Individual lift PRs: 250.0 kg squat, 205.0 kg bench press, 327.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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