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Mikko Tiensuu

Finland Male Elite

Vital Statistics

Mikko Tiensuu is a Finland powerlifter with a best competition total of 815.0 kg and a best DOTS of 502.52.

Best total
815 kg
Best DOTS
502.52
Competition context
100 kg class, SVNL, Single-ply
Meet count
86 sanctioned meets
Records held
2
Best Squat
287.5 kg
Best Bench
282.5 kg
Best Deadlift
287.5 kg
Best Total
815 kg
Best DOTS
502.52
Best Wilks
496.80
Meet Count
86
Years Active
33+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 287.5 kg 99.6 kg Miesten voimanoston SM-kisat 2008-02-23 100
Bench Press 282.5 kg 119.4 kg European Bench Press Championships 2025-09-22 120
Deadlift 287.5 kg 99.2 kg Nordic Powerlifting Championships 2010-08-28 100
Total 815 kg 99.6 kg Miesten voimanoston SM-kisat 2008-02-23 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1993-01-16 Nuorten 17 v. voimanoston SM -kisat 120 kg 92.5 kg 145 kg 357.5 kg
1994-01-22 Nuorten 17 v. voimanoston SM -kisat 130 kg 105 kg 170 kg 405 kg
1995-01-21 Nuorten 17 v. voimanoston SM -kisat 160 kg 137.5 kg 190 kg 487.5 kg
1997-10-18 Nuorten 20 v. voimanoston SM-kisat 215 kg 180 kg 225 kg 620 kg
2005-02-27 Naisten voimanoston SM -kisat 280 kg 225 kg 265 kg 770 kg
2008-02-23 Miesten voimanoston SM-kisat 287.5 kg 250 kg 277.5 kg 815 kg

Competition History

86 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-23 World Classic & Equipped Bench Press Championships IPF 120 119.5 kg - 270 kg - 270 kg 155.3 6
2026-03-28 LKV-team - Jussin muistopenkkarit - Loppi SVNL 120 119.6 kg - 270 kg - 270 kg 155.2 1
2026-02-22 TVN - Varustepenkkipunnerrus - Tampere SVNL 120 119.9 kg - 260 kg - 260 kg 149.4 2
2026-02-20 TVN - Varustevoimanosto - Tampere SVNL 120 119.6 kg 200 kg 200 kg 200 kg 600 kg 345.0 1
2025-10-18 RAYVO - Kansallinen voimanostokilpailu SVNL 120 118.9 kg - 75 kg - 75 kg 43.2 1
2025-09-22 European Bench Press Championships EPF 120 119.4 kg - 282.5 kg - 282.5 kg 162.5 2
2025-09-20 Jussin Muistopenkkarit JMP SVNL 120 119.5 kg - 280 kg - 280 kg 161.0 1
2025-05-18 World Classic & Equipped Bench Press Championships IPF 120 119.1 kg - - - - - DQ
2025-01-04 LIKE - Varustevoimanosto SVNL 120+ 122.3 kg 250 kg 250 kg 240 kg 740 kg 422.3 2
2025-01-03 LIKE - Varustepenkkipunnerrus SVNL 120+ 122.6 kg - 240 kg - 240 kg 136.9 1
2024-12-20 LIKE - Varustepenkkipunnerrus Hämeenlinna SVNL 120 119.6 kg - 230 kg - 230 kg 132.2 1
2024-10-20 Jäsentenvälinen voimanostokilpailu SVNL 120+ 122.4 kg 107.5 kg 240 kg 225 kg 572.5 kg 326.7 1
2024-08-05 European Bench Press Championships EPF 120 119.5 kg - 270 kg - 270 kg 155.3 1
2024-05-01 European Equipped Masters Powerlifting Championships EPF 120 119.1 kg 270 kg - - - - DQ
2023-11-11 Tammelan 600-vuotta klassinen penkkipunnerruskilpailu SVNL 120 119.1 kg - 280 kg - 280 kg 161.2 1
2023-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 120 119.5 kg 275 kg 282.5 kg 252.5 kg 810 kg 465.8 2
2023-07-05 European Equipped Masters Powerlifting Championships EPF 120 118.7 kg 265 kg 280 kg 235 kg 780 kg 449.7 3
2022-09-03 Seuran sisäiset voimanostokilpailut SVNL 120 118.9 kg 265 kg 280 kg 250 kg 795 kg 458.0 1
2022-08-02 European Bench Press Championships EPF 120 119.4 kg - 277.5 kg - 277.5 kg 159.6 1
2022-07-06 European Masters Equipped Powerlifting Championships EPF 120 117.4 kg 270 kg 250 kg 242.5 kg 762.5 kg 441.2 3
2022-05-21 World Bench Press Championships IPF 120 118 kg - 260 kg - 260 kg 150.2 3
2022-05-07 LVK team Varustepenkkipunnerrus SVNL 120 117.4 kg - 272.5 kg - 272.5 kg 157.7 1
2022-02-12 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 120 116.0 kg 255 kg 250 kg 230 kg 735 kg 427.1 1
2021-12-11 Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 120 115.3 kg - 240 kg - 240 kg 139.7 1
2021-09-24 Klassisen penkkipunnerruksen SM-kisat SVNL 120 114.9 kg - 150 kg - 150 kg 87.4 7
2021-02-13 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 120 114.9 kg 247.5 kg 242.5 kg 235 kg 725 kg 422.6 1
2020-02-08 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 105 104.8 kg 240 kg 252.5 kg 240 kg 732.5 kg 442.1 2
2020-01-18 Varustepenkkipunnerrus SVNL 105 104.9 kg - 250 kg - 250 kg 150.8 1
2019-12-14 Varustevoimanosto SVNL 105 104.2 kg 240 kg 250 kg 230 kg 720 kg 435.6 1
2019-12-07 Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 105 104.5 kg - 225 kg - 225 kg 136.0 1
2019-10-16 European Equipped Bench Press Championships EPF 105 104.5 kg - 225 kg - 225 kg 135.9 3
2019-02-09 Varustevoimanoston SM SVNL 105 104.4 kg 235 kg 247.5 kg 227.5 kg 710 kg 429.2 1
2019-01-19 Jäsentenvälinen varustevoimanosto SVNL 105 104.8 kg 242.5 kg 240 kg 247.5 kg 730 kg 440.7 1
2019-01-19 Kansallinen varustepenkkipunnerrus SVNL 105 104.8 kg - - - - - DQ
2019-01-05 Varustevoimanosto - Pornainen SVNL 105 104.9 kg 240 kg 255 kg 245 kg 740 kg 446.4 1
2019-01-05 Varustevoimanosto Pornainen SVNL 105 104.9 kg 240 kg 255 kg 245 kg 740 kg 446.4 1
2018-12-15 Kansallinen klassinen voimannosto SVNL 105 104.8 kg 160 kg 140 kg 220 kg 520 kg 313.9 1
2018-12-08 Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 105 104.6 kg - 235 kg - 235 kg 141.9 2
2018-10-26 Jäsentenvälinen varustepenkkipunnerrus SVNL 120 109.2 kg - 240 kg - 240 kg 142.5 1
2017-02-18 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 105 104.7 kg - 245 kg - 245 kg 147.9 1
2017-01-22 Jussin II muistopenkkarit varustepenkkipunnerrus SVNL 120 109.7 kg - 250 kg - 250 kg 148.2 1
2016-12-26 Kansallinen penkkipunnerrus SVNL 120 108.5 kg - 250 kg - 250 kg 148.9 1
2016-02-07 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 105 104.0 kg - 260 kg - 260 kg 157.4 1
2016-01-09 Jussin Muistopenkkarit SVNL 105 101.4 kg - 237.5 kg - 237.5 kg 145.3 1
2015-02-07 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 105 103.3 kg - - - - - DQ
2014-12-13 Kansallinen penkkipunnerruskilpailu SVNL 105 102.6 kg - 250 kg - 250 kg 152.2 1
2014-03-22 Klassisen voimanoston SM-kisat SVNL 105 105.0 kg 217.5 kg 180 kg 242.5 kg 640 kg 386.0 12
2014-02-08 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 105 104.7 kg - 247.5 kg - 247.5 kg 149.5 1
2014-01-11 Kansallinen voimanostokilpailu SVNL 105 104.5 kg 65 kg 250 kg 65 kg 380 kg 229.6 1
2013-08-17 Klassisen penkkipunnerruksen SM-kisat SVNL 105 104.3 kg - 182.5 kg - 182.5 kg 110.4 5
2013-02-02 Penkkipunnerruksen SM-kisat SVNL 105 104.1 kg - 250 kg - 250 kg 151.3 4
2012-08-26 Nordic Bench Press Championships NordicPF 105 103.6 kg - 257.5 kg - 257.5 kg 156.2 1
2012-03-03 Penkkipunnerruksen SM-kisat SVNL 105 102.7 kg - 252.5 kg - 252.5 kg 153.7 4
2011-11-20 Penkkipunnerruksen joukkue SM-kisat SVNL 120 107.0 kg - 240 kg - 240 kg 143.7 2
2011-11-19 Voimanoston joukkue SM-finaali SVNL 105 104.6 kg 260 kg 245 kg 260 kg 765 kg 462.1 4
2011-08-13 Klassisen penkkipunnerruksen SM-kisat SVNL 105 101.9 kg - 170 kg - 170 kg 103.8 5
2011-03-19 Penkkipunnerruksen SM-kisat SVNL 105 104.2 kg - 247.5 kg - 247.5 kg 149.7 2
2011-02-26 Voimanoston SM-kisat SVNL 105 102.1 kg 260 kg 230 kg 260 kg 750 kg 457.7 6
2010-08-29 Nordic Bench Press Championships NordicPF 100 99.8 kg - 242.5 kg - 242.5 kg 149.4 3
2010-08-28 Nordic Powerlifting Championships NordicPF 100 99.2 kg 265 kg 235 kg 287.5 kg 787.5 kg 486.4 4
2010-03-20 Penkkipunnerruksen SM-kisat SVNL 100 98.9 kg - - - - - DQ
2010-02-27 Voimanoston SM-kisat SVNL 100 99.5 kg 255 kg - - - - DQ
2009-11-15 Penkkipunnerruksen joukkue SM-finaali SVNL 110 105.7 kg - 255 kg - 255 kg 153.4 1
2009-11-14 Voimanoston joukkue SM-finaali SVNL 110 105.7 kg 255 kg 250 kg 270 kg 775 kg 466.2 4
2009-03-28 Penkkipunnerruksen SM-kisat SVNL 100 99.0 kg - 235 kg - 235 kg 145.3 2
2009-02-21 Voimanoston SM-kisat SVNL 100 99.8 kg - - - - - DQ
2008-11-16 Penkkipunnerruksen joukkue SM-finaali SVNL 100 100 kg - 220 kg - 220 kg 135.4 2
2008-11-15 Voimanoston joukkue SM-finaali SVNL 100 99.8 kg 260 kg 200 kg 260 kg 720 kg 443.7 5
2008-03-29 Penkkipunnerruksen SM-kisat SVNL 100 99.9 kg - - - - - DQ
2008-02-23 Miesten voimanoston SM-kisat SVNL 100 99.6 kg 287.5 kg 250 kg 277.5 kg 815 kg 502.5 3
2006-10-22 Penkkipunnerruksen joukkue SM-finaali SVNL 100 99.7 kg - - - - - DQ
2006-08-10 European Bench Press Championships EPF 100 99.5 kg - - - - - DQ
2006-04-01 Penkkipunnerruksen SM -kisat SVNL 100 99.0 kg - 247.5 kg - 247.5 kg 153.0 1
2005-10-23 Penkkipunnerruksen joukkue SM-finaali SVNL 100 100.0 kg - 250 kg - 250 kg 153.9 1
2005-09-22 European Bench Press Championships EPF 100 99.3 kg - 242.5 kg - 242.5 kg 149.8 6
2005-04-02 Penkkipunnerruksen SM -kisat SVNL 100 98.7 kg - 235 kg - 235 kg 145.5 2
2005-02-27 Naisten voimanoston SM -kisat SVNL 100 99.2 kg 280 kg 225 kg 265 kg 770 kg 475.6 5
2005-01-12 World Open Bench Press Championships IPF 100 99.2 kg - - - - - DQ
2004-04-03 Penkkipunnerruksen SM-kisat SVNL 100 99.7 kg - 215 kg - 215 kg 132.5 6
2001-03-17 Penkkipunnerruksen nuorten SM-kisat SVNL 100 100 kg - 185 kg - 185 kg 113.9 2
1999-03-13 Penkkipunnerruksen nuorten SM-kisat SVNL 100 100 kg - 190 kg - 190 kg 117.0 4
1998-02-07 Nuorten 20 v. voimanoston SM -kisat SVNL 90 90 kg 215 kg - - - - DQ
1997-10-18 Nuorten 20 v. voimanoston SM-kisat SVNL 90 90 kg 215 kg 180 kg 225 kg 620 kg 400.9 2
1995-01-21 Nuorten 17 v. voimanoston SM -kisat SVNL 82.5 82.5 kg 160 kg 137.5 kg 190 kg 487.5 kg 330.2 2
1994-01-22 Nuorten 17 v. voimanoston SM -kisat SVNL 67.5 67.5 kg 130 kg 105 kg 170 kg 405 kg 312.2 2
1993-01-16 Nuorten 17 v. voimanoston SM -kisat SVNL 67.5 67.5 kg 120 kg 92.5 kg 145 kg 357.5 kg 275.5 8

Records Held

masters-1-raw-bench-m-120 - M Raw
270 kg
bench - 120
2026-03-28
masters-1-raw-bench-m-105 - M Raw
255 kg
bench - 105
2019-01-05

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 95.7% Squat stronger than 95.7% of 105kg male lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 105kg male lifters
Deadlift 86.7% Deadlift stronger than 86.7% of 105kg male lifters
Total 98.6% Total stronger than 98.6% of 105kg male lifters

Athletes With Similar Stats

Sergii Bilyi
Ukraine
DOTS: 670.4
1080 kg total
Oleksandr Rubets
Ukraine
DOTS: 659.2
1080 kg total
Dmytro Semenenko
Ukraine
DOTS: 657.7
1090.5 kg total
Ian Bell
USA
DOTS: 646.3
1067.5 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Mikko Tiensuu

Mikko Tiensuu is competitive powerlifter who has competed in 86 sanctioned meets since 1993. Mikko Tiensuu has competed under IPF, SVNL, EPF, NordicPF federations.

Career best competition total: 815.0 kg with a DOTS score of 502.52. Individual lift PRs: 287.5 kg squat, 282.5 kg bench press, 287.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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