Miquela Ochoa
Vital Statistics
Miquela Ochoa is a USA powerlifter with a best competition total of 349.3 kg and a best DOTS of 310.70.
- Best total
- 349.3 kg
- Best DOTS
- 310.70
- Competition context
- 99.7 kg class, MHSPLA, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 92.9 kg | Rochester Hills BarBellum | 2017-07-15 | 84+ |
| Bench Press | 72.6 kg | 90.5 kg | State Championships | 2017-03-01 | 99.7 |
| Deadlift | 147.4 kg | 90.5 kg | State Championships | 2017-03-01 | 99.7 |
| Total | 349.3 kg | 90.5 kg | State Championships | 2017-03-01 | 99.7 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-12 | State Championships | 113.4 kg | 54.4 kg | 117.9 kg | 285.8 kg |
| 2017-03-01 | State Championships | 129.3 kg | 72.6 kg | 147.4 kg | 349.3 kg |
Miquela Ochoa's best total of 349.3kg places her above the 57th percentile of all 84+kg Raw lifters ever recorded (25,290 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-07-15 | Rochester Hills BarBellum | USAPL | 84+ | 92.9 kg | 130 kg | 70 kg | 135 kg | 335 kg | 294.6 | 2 | |
| 2017-03-01 | State Championships | MHSPLA | 99.7 | 90.5 kg | 129.3 kg | 72.6 kg | 147.4 kg | 349.3 kg | 310.7 | 2 | |
| 2016-03-12 | State Championships | MHSPLA | 89.8 | 85.1 kg | 113.4 kg | 54.4 kg | 117.9 kg | 285.8 kg | 261.4 | 9 |
Records Held
Strength Fingerprint
How Miquela Ochoa's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.1% of Miquela Ochoa's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 16, Miquela Ochoa was statistically 11 years from peak strength.
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About Miquela Ochoa
Miquela Ochoa is competitive powerlifter who has competed in 3 sanctioned meets since 2016. Miquela Ochoa has competed under USAPL, MHSPLA federations.
Career best competition total: 349.3 kg with a DOTS score of 310.70. Individual lift PRs: 130.0 kg squat, 72.6 kg bench press, 147.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.