Mirka Valo
Finland
Female
Best Squat
180 kg
Best Bench
140 kg
Best Deadlift
222.5 kg
Best Total
500 kg
Best DOTS
431.32
Best Wilks
419.81
Meet Count
39
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 99.6 kg | Klassisen voimanoston nuorten SM-kisat | 2020-01-25 | 84+ |
| Bench Press | 140 kg | 99.0 kg | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | 2019-12-07 | 84+ |
| Deadlift | 222.5 kg | 97.3 kg | RAYVO - Kansallinen voimanostokilpailu | 2025-10-18 | 84+ |
| Total | 500 kg | 97.3 kg | RAYVO - Kansallinen voimanostokilpailu | 2025-10-18 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-18 | Klassinen voimanostokilpailu | 70 kg | 40 kg | 123 kg | 233 kg |
| 2014-03-01 | Nuorten klassisen voimanoston SM-kisat | 70 kg | 42.5 kg | 128 kg | 240.5 kg |
| 2014-04-05 | Klassinen voimanosto | 80 kg | 45 kg | 132.5 kg | 257.5 kg |
| 2014-05-31 | Kansallinen voimanostokilpailu | 90 kg | 52.5 kg | 140 kg | 282.5 kg |
| 2014-11-01 | Klassinen voimanosto | 85 kg | 55 kg | 151 kg | 291 kg |
| 2015-02-21 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | 92.5 kg | 57.5 kg | 145 kg | 295 kg |
| 2015-05-23 | Kansallinen klassinen voimanosto | 100 kg | 60 kg | 155 kg | 315 kg |
| 2015-06-05 | World Classic Powerlifting Championships | 105 kg | 60 kg | 152.5 kg | 317.5 kg |
| 2015-09-26 | Klassisen voimanoston joukkue SM-finaali | 100 kg | 62.5 kg | 160 kg | 322.5 kg |
| 2015-11-28 | Nuorten klassisen voimanoston SM-kisat | 110 kg | 62.5 kg | 157.5 kg | 330 kg |
| 2016-03-05 | European Classic Powerlifting Championships | 100 kg | 67.5 kg | 167.5 kg | 335 kg |
| 2016-05-21 | Klassinen voimanosto | 115 kg | 65 kg | 165 kg | 345 kg |
| 2016-10-15 | Kansalliset klassinen voimanosto | 115 kg | 70 kg | 170 kg | 355 kg |
| 2016-11-19 | Nuorten klassisen voimanoston SM-kisat | 117.5 kg | 72.5 kg | 172.5 kg | 362.5 kg |
| 2017-03-12 | European Classic Powerlifting Championships | 120 kg | 75 kg | 180 kg | 375 kg |
| 2017-05-20 | Klassinen voimanosto | 135 kg | 77.5 kg | 190.5 kg | 403 kg |
| 2017-11-18 | Nuorten klassisen voimanoston SM-kisat | 140 kg | 80 kg | 185 kg | 405 kg |
| 2018-01-27 | Nuorten klassisen voimanoston SM-kisat | 145 kg | 85 kg | 192.5 kg | 422.5 kg |
| 2018-04-28 | Klassisen voimanoston Raumanmestaruuskilpailu | 150 kg | 90 kg | 200 kg | 440 kg |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | 160 kg | 85 kg | 200 kg | 445 kg |
| 2018-11-24 | European Classic Powerlifting Championships | 167.5 kg | 90 kg | 202.5 kg | 460 kg |
| 2019-01-26 | Nuorten klassisen voimanoston SM | 170 kg | 95.5 kg | 205 kg | 470.5 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 180 kg | 100 kg | 215 kg | 495 kg |
| 2025-10-18 | RAYVO - Kansallinen voimanostokilpailu | 175 kg | 102.5 kg | 222.5 kg | 500 kg |
's best total of 500kg places her above the 95th percentile of all 84+kg Raw lifters ever recorded (25,791 entries).
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-18 | RAYVO - Kansallinen voimanostokilpailu | SVNL | 84+ | 97.3 kg | 175 kg | 102.5 kg | 222.5 kg | 500 kg | 431.3 | 1 | |
| 2022-03-18 | LIKE Klassinen Voimanosto | SVNL | 84 | 83.8 kg | 160 kg | 85 kg | 192.5 kg | 437.5 kg | 403.1 | 3 | |
| 2021-01-09 | PV-81 Klassinen ja Varustepenkkipunnerrus | SVNL | 84+ | 94.5 kg | - | 100 kg | - | 100 kg | 87.3 | 1 | |
| 2020-08-22 | Rauman Ydinvoima Varustepenkkipunnerrus | SVNL | 84+ | 95.0 kg | - | 95 kg | - | 95 kg | 82.8 | 1 | |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 84+ | 100.5 kg | - | 100 kg | - | 100 kg | 85.2 | 5 | |
| 2020-01-25 | Klassisen voimanoston nuorten SM-kisat | SVNL | 84+ | 99.6 kg | 180 kg | 95 kg | 216 kg | 491 kg | 419.6 | 1 | |
| 2019-12-07 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 84+ | 99.0 kg | - | 140 kg | - | 140 kg | 119.9 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 84+ | 99.2 kg | 177.5 kg | 102.5 kg | 210 kg | 490 kg | 419.5 | 1 | |
| 2019-08-24 | Varustepenkkipunnerrus | SVNL | 84+ | 97.1 kg | - | 130 kg | - | 130 kg | 112.3 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84+ | 101.2 kg | 180 kg | 100 kg | 215 kg | 495 kg | 420.6 | 3 | |
| 2019-03-15 | Klassisen voimanoston SM-kisat | SVNL | 84+ | 97.4 kg | 165 kg | 90 kg | 190 kg | 445 kg | 383.8 | 2 | |
| 2019-01-26 | Nuorten klassisen voimanoston SM | SVNL | 84+ | 98.3 kg | 170 kg | 95.5 kg | 205 kg | 470.5 kg | 404.3 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 84+ | 96.3 kg | 167.5 kg | 90 kg | 202.5 kg | 460 kg | 398.6 | 2 | |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | NordicPF | 84+ | 94.6 kg | 160 kg | 85 kg | 200 kg | 445 kg | 388.3 | 1 | |
| 2018-11-03 | Penkkipunnerrus | SVNL | 84+ | 94.9 kg | - | 120 kg | - | 120 kg | 104.6 | 1 | |
| 2018-04-28 | Klassisen voimanoston Raumanmestaruuskilpailu | SVNL | 84+ | 93.8 kg | 150 kg | 90 kg | 200 kg | 440 kg | 385.3 | 1 | |
| 2018-01-27 | Nuorten klassisen voimanoston SM-kisat | SVNL | 84+ | 89.8 kg | 145 kg | 85 kg | 192.5 kg | 422.5 kg | 377.0 | 1 | |
| 2017-11-18 | Nuorten klassisen voimanoston SM-kisat | SVNL | 84 | 83.9 kg | 140 kg | 80 kg | 185 kg | 405 kg | 372.8 | 1 | |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 84 | 83.9 kg | 135 kg | 77.5 kg | 180 kg | 392.5 kg | 361.3 | 2 | |
| 2017-08-19 | Klassinen penkkipunnerrus | SVNL | 84 | 83.9 kg | - | 75 kg | - | 75 kg | 69.1 | 1 | |
| 2017-05-20 | Klassinen voimanosto | SVNL | 84 | 83.9 kg | 135 kg | 77.5 kg | 190.5 kg | 403 kg | 371.1 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 84 | 83.2 kg | 120 kg | 75 kg | 180 kg | 375 kg | 346.6 | 6 | |
| 2016-11-19 | Nuorten klassisen voimanoston SM-kisat | SVNL | 84 | 79.1 kg | 117.5 kg | 72.5 kg | 172.5 kg | 362.5 kg | 343.5 | 1 | |
| 2016-10-15 | Kansalliset klassinen voimanosto | SVNL | 84 | 77.0 kg | 115 kg | 70 kg | 170 kg | 355 kg | 341.2 | 1 | |
| 2016-05-21 | Klassinen voimanosto | SVNL | 84 | 75.7 kg | 115 kg | 65 kg | 165 kg | 345 kg | 334.5 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 84 | 75.2 kg | 100 kg | 67.5 kg | 167.5 kg | 335 kg | 325.9 | 2 | |
| 2015-11-28 | Nuorten klassisen voimanoston SM-kisat | SVNL | 72 | 72.0 kg | 110 kg | 62.5 kg | 157.5 kg | 330 kg | 328.7 | 2 | |
| 2015-09-26 | Klassisen voimanoston joukkue SM-finaali | SVNL | 84 | 73.9 kg | 100 kg | 62.5 kg | 160 kg | 322.5 kg | 316.7 | 2 | |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 72 | 71.9 kg | - | 62.5 kg | - | 62.5 kg | 62.3 | 4 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 72 | 71.1 kg | 105 kg | 60 kg | 152.5 kg | 317.5 kg | 318.3 | 6 | |
| 2015-05-23 | Kansallinen klassinen voimanosto | SVNL | 72 | 71.6 kg | 100 kg | 60 kg | 155 kg | 315 kg | 314.7 | 1 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 72 | 69.3 kg | - | 60 kg | 140 kg | - | - | DQ | |
| 2015-02-21 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | NordicPF | 72 | 70.3 kg | 92.5 kg | 57.5 kg | 145 kg | 295 kg | 297.6 | 2 | |
| 2014-11-01 | Klassinen voimanosto | SVNL | 72 | 69.3 kg | 85 kg | 55 kg | 151 kg | 291 kg | 295.9 | 2 | |
| 2014-06-14 | Markkinanostot voimanosto | SVNL | 72 | 66.6 kg | 80 kg | 50 kg | 142.5 kg | 272.5 kg | 283.5 | 1 | |
| 2014-05-31 | Kansallinen voimanostokilpailu | SVNL | 72 | 66.7 kg | 90 kg | 52.5 kg | 140 kg | 282.5 kg | 293.7 | 1 | |
| 2014-04-05 | Klassinen voimanosto | SVNL | 72 | 67.5 kg | 80 kg | 45 kg | 132.5 kg | 257.5 kg | 265.8 | 1 | |
| 2014-03-01 | Nuorten klassisen voimanoston SM-kisat | SVNL | 63 | 63.0 kg | 70 kg | 42.5 kg | 128 kg | 240.5 kg | 258.8 | 2 | |
| 2014-01-18 | Klassinen voimanostokilpailu | SVNL | 63 | 62.8 kg | 70 kg | 40 kg | 123 kg | 233 kg | 251.1 | 1 |
Career Stage
Average DOTS by age for 84+ kg Raw lifters, from 20,434 competition entries.
, 29
Among 84+ kg Raw lifters, average DOTS is highest around age 26. is 29.
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About Mirka Valo
Mirka Valo is a competitive powerlifter who has competed in 39 sanctioned meets since 2014. Mirka Valo has competed under SVNL, EPF, IPF, NordicPF federations.
Career best competition total: 500.0 kg with a DOTS score of 431.32. Individual lift PRs: 180.0 kg squat, 140.0 kg bench press, 222.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.