Monica Cook
Vital Statistics
Monica Cook is a Australia powerlifter with a best competition total of 387.5 kg and a best DOTS of 402.48.
- Competition context
- 67.5 kg class, WRPF-AUS, Wraps
- Age
- About 62 (born around 1964)
- Bodyweight
- 66.4 kg at last meet (Aug 2026)
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 66.8 kg | Western Australian Powerlifting Championships | 2018-06-09 | 67.5 |
| Bench Press | 97.5 kg | 66.8 kg | WA State Championships | 2026-04-12 | 67.5 |
| Deadlift | 152.5 kg | 66.8 kg | Western Australian Powerlifting Championships | 2018-06-09 | 67.5 |
| Total | 387.5 kg | 66.8 kg | Western Australian Powerlifting Championships | 2018-06-09 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-08-10 | Amateur World Powerlifting Championships | 102.5 kg | 60 kg | 122.5 kg | 285 kg |
| 2012-05-27 | WA States | 102.5 kg | 82.5 kg | 107.5 kg | 292.5 kg |
| 2013-04-29 | WA States | 100 kg | 80 kg | 120 kg | 300 kg |
| 2014-03-15 | WA Powerlifting State Titles | 115 kg | 80 kg | 120 kg | 315 kg |
| 2014-05-25 | WA States | 115 kg | 85 kg | 130 kg | 330 kg |
| 2015-09-19 | Perth Cup | 120 kg | 82.5 kg | 130 kg | 332.5 kg |
| 2016-05-29 | WA States | 115 kg | 90 kg | 135 kg | 340 kg |
| 2017-06-10 | Western Australian Powerlifting Championships | 140 kg | 80 kg | 140 kg | 360 kg |
| 2017-10-07 | Wild West Shootout 6 | 145 kg | 82.5 kg | 140 kg | 367.5 kg |
| 2018-06-09 | Western Australian Powerlifting Championships | 145 kg | 90 kg | 152.5 kg | 387.5 kg |
Monica Cook's best total of 387.5kg places her above the 93th percentile of all 67.5kg Raw lifters ever recorded (44,307 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-06 | Nationals | CAPO | 67.5 | 66.4 kg | 82.5 kg | 80 kg | 120 kg | 282.5 kg | 294.5 | 1 | |
| 2026-04-12 | WA State Championships | CAPO | 67.5 | 66.8 kg | 70 kg | 97.5 kg | 100 kg | 267.5 kg | 277.8 | 1 | |
| 2025-07-31 | National Championships | CAPO | 67.5 | 66.2 kg | 100 kg | 97.5 kg | 135 kg | 332.5 kg | 347.2 | 4 | |
| 2025-02-09 | Wild West Shoot Out | CAPO | 67.5 | 66.6 kg | 90 kg | 85 kg | 105 kg | 280 kg | 291.5 | 1 | |
| 2024-11-24 | Deadliest Deadlift and Bench | CAPO | 67.5 | 66.4 kg | - | 92.5 kg | 140 kg | 232.5 kg | 242.3 | 1 | |
| 2024-08-01 | National Championships | CAPO | 67.5 | 66.1 kg | 135 kg | 92.5 kg | 145 kg | 372.5 kg | 389.3 | 3 | |
| 2024-05-18 | WA State Powerlifting Championships | CAPO | 67.5 | 66.1 kg | 122.5 kg | 87.5 kg | 135 kg | 345 kg | 360.6 | 1 | |
| 2023-10-31 | World Championships | WPC | 67.5 | 64.5 kg | 130 kg | 95 kg | 140 kg | 365 kg | 387.2 | 1 | |
| 2023-08-11 | National Championships | CAPO | 67.5 | 65.8 kg | 127.5 kg | 95 kg | 145 kg | 367.5 kg | 385.1 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 70 | 65.6 kg | 125 kg | 92.5 kg | 145 kg | 362.5 kg | 380.5 | 4 | |
| 2022-11-20 | Deadliest Deadlift & Bench Press | CAPO | 67.5 | 66.9 kg | - | 90 kg | 140 kg | 230 kg | 238.7 | 1 | |
| 2022-08-19 | National Championships | CAPO | 67.5 | 65.3 kg | 105 kg | 82.5 kg | 130 kg | 317.5 kg | 334.4 | 1 | |
| 2022-05-22 | WA State Championships | CAPO | 67.5 | 65.8 kg | 105 kg | 82.5 kg | 135 kg | 322.5 kg | 337.9 | 2 | |
| 2022-03-20 | Wild West Shootout | CAPO | 67.5 | 66.4 kg | 100 kg | 85 kg | 130 kg | 315 kg | 328.3 | 1 | |
| 2021-11-21 | Deadliest Deadlift And Bench | CAPO | 67.5 | 66.5 kg | - | 80 kg | 120 kg | 200 kg | 208.3 | 1 | |
| 2019-11-24 | Deadliest Deadlift and Bench | CAPO | 67.5 | 65.7 kg | - | 90 kg | 135 kg | 225 kg | 236.0 | 4 | |
| 2019-08-17 | National Championships | CAPO | 67.5 | 65.9 kg | 130 kg | 85 kg | 142.5 kg | 357.5 kg | 374.3 | 2 | |
| 2019-06-09 | WA State Championships | CAPO | 67.5 | 65.6 kg | 125 kg | 87.5 kg | 145 kg | 357.5 kg | 375.3 | 1 | |
| 2018-10-20 | TJMES Powerlifting Nationals | GPC-AUS | 67.5 | 66.3 kg | 130 kg | 85 kg | 150 kg | 365 kg | 380.9 | 1 | |
| 2018-08-18 | Nationals | CAPO | 67.5 | 65.2 kg | - | - | - | - | - | DQ | |
| 2018-06-09 | Western Australian Powerlifting Championships | WRPF-AUS | 67.5 | 66.8 kg | 145 kg | 90 kg | 152.5 kg | 387.5 kg | 402.5 | 1 | |
| 2018-03-24 | WA State Championships | GPC-AUS | 67.5 | 65.8 kg | 140 kg | 80 kg | 140 kg | 360 kg | 377.4 | 2 | |
| 2017-10-07 | Wild West Shootout 6 | CAPO | 67.5 | 66.5 kg | 145 kg | 82.5 kg | 140 kg | 367.5 kg | 382.7 | 2 | |
| 2017-09-16 | Pasta Cup | GPC-AUS | 67.5 | 65.9 kg | 130 kg | 80 kg | 150 kg | 360 kg | 377.1 | 1 | |
| 2017-06-10 | Western Australian Powerlifting Championships | WRPF-AUS | 67.5 | 65.7 kg | 140 kg | 80 kg | 140 kg | 360 kg | 377.6 | 2 | |
| 2016-05-29 | WA States | CAPO | 67.5 | 66 kg | 115 kg | 90 kg | 135 kg | 340 kg | 355.6 | 1 | |
| 2015-11-15 | Seven | ProRaw | 60 | 57.9 kg | 115 kg | 82.5 kg | 130 kg | 327.5 kg | 371.4 | 11 | |
| 2015-09-19 | Perth Cup | GPC-AUS | 67.5 | 63.4 kg | 120 kg | 82.5 kg | 130 kg | 332.5 kg | 356.2 | 1 | |
| 2015-03-08 | Kings of the Bench | CAPO | 67.5 | 61.5 kg | - | 87.5 kg | - | 87.5 kg | 95.5 | 1 | |
| 2014-11-30 | Deadliest Bench & Deadlift | CAPO | 67.5 | 65.7 kg | - | 90 kg | 145 kg | 235 kg | 246.5 | 1 | |
| 2014-10-19 | Perth Big Bench | CAPO | 67.5 | 65.6 kg | - | 82.5 kg | - | 82.5 kg | 86.6 | 1 | |
| 2014-10-01 | WA States | GPC-AUS | 60 | 58.8 kg | 115 kg | 80 kg | 120 kg | 315 kg | 353.7 | 1 | |
| 2014-05-25 | WA States | CAPO | 67.5 | 64.3 kg | 115 kg | 85 kg | 130 kg | 330 kg | 350.6 | 1 | |
| 2014-03-15 | WA Powerlifting State Titles | GPC-AUS | 60 | 58.8 kg | 115 kg | 80 kg | 120 kg | 315 kg | 353.7 | 1 | |
| 2013-08-10 | Nationals | CAPO | 60 | 59 kg | - | - | - | - | - | DQ | |
| 2013-04-29 | WA States | GPC-AUS | 67.5 | 62.1 kg | 100 kg | 80 kg | 120 kg | 300 kg | 325.5 | 2 | |
| 2013-03-24 | King of the Bench | GPC-AUS | 67.5 | 65.9 kg | - | 80 kg | - | 80 kg | 83.8 | 1 | |
| 2012-05-27 | WA States | CAPO | 67.5 | 63.2 kg | 102.5 kg | 82.5 kg | 107.5 kg | 292.5 kg | 314.0 | 1 | |
| 2002-05-05 | WA State Titles | CAPO | 60 | 60 kg | 95 kg | 72.5 kg | 110 kg | 277.5 kg | 307.6 | 1 | |
| 2001-08-10 | Amateur World Powerlifting Championships | WPC | 90 | 85.5 kg | 102.5 kg | 60 kg | 122.5 kg | 285 kg | 260.1 | 1 |
Records Held
Strength Fingerprint
How Monica Cook's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.6% of Monica Cook's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,555 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 25. Monica Cook is 62.
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About Monica Cook
Monica Cook is a competitive powerlifter who has competed in 40 sanctioned meets since 2001. Monica Cook has competed under CAPO, WPC, GPC-AUS, WRPF-AUS, ProRaw federations.
Career best competition total: 387.5 kg with a DOTS score of 402.48. Individual lift PRs: 145.0 kg squat, 97.5 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.