Skip to main content
Nadezhda Makarova
Russia
Female
Elite
Vital Statistics
Nadezhda Makarova is a Russia powerlifter with a best competition total of 405.0 kg and a best DOTS of 466.15.
- Best total
- 405 kg
- Best DOTS
- 466.15
- Competition context
- 57 kg class, FPR, Single-ply
- Meet count
- 13 sanctioned meets
Best Squat
140 kg
Best Bench
102.5 kg
Best Deadlift
170 kg
Best Total
405 kg
Best DOTS
466.15
Best Wilks
472.56
Meet Count
13
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 56.6 kg | Russian Masters Powerlifting Championships | 2020-01-26 | 57 |
| Bench Press | 102.5 kg | 56.9 kg | Russian Masters Bench Press Championships | 2020-02-15 | 57 |
| Deadlift | 170 kg | 56.6 kg | Yamalo-Nenets Powerlifting Championships | 2018-12-04 | 57 |
| Total | 405 kg | 56.6 kg | Yamalo-Nenets Powerlifting Championships | 2018-12-04 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-08-11 | Russian Masters Bench Press Championships | - | 70 kg | - | 70 kg |
| 2017-01-30 | Ural Bench Press Championships | - | 82.5 kg | - | 82.5 kg |
| 2017-03-20 | Russian Powerlifting Championships | 130 kg | 82.5 kg | 145 kg | 357.5 kg |
| 2017-12-12 | Ural Classic Powerlifting Championships | 135 kg | 92.5 kg | 160 kg | 387.5 kg |
| 2018-12-04 | Yamalo-Nenets Powerlifting Championships | 135 kg | 100 kg | 170 kg | 405 kg |
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-09-23 | Golden Tiger XVII' | NAP | 60 | 57.7 kg | - | 100 kg | - | 100 kg | 113.7 | 1 | |
| 2023-09-23 | Golden Tiger XVII' | NAP | 60 | 57.7 kg | - | 80 kg | - | 80 kg | 90.9 | 1 | |
| 2020-02-15 | Russian Masters Bench Press Championships | FPR | 57 | 56.9 kg | - | 102.5 kg | - | 102.5 kg | 117.6 | 1 | |
| 2020-01-26 | Russian Masters Powerlifting Championships | FPR | 57 | 56.6 kg | 140 kg | 95 kg | 162.5 kg | 397.5 kg | 457.6 | 1 | |
| 2019-02-18 | Russian Masters Bench Press Championships | FPR | 57 | 56.4 kg | - | 95 kg | - | 95 kg | 109.7 | 1 | |
| 2019-01-10 | Ural Bench Press Championships | FPR | 57 | 56.6 kg | - | 102.5 kg | - | 102.5 kg | 118.0 | 1 | |
| 2018-12-04 | Yamalo-Nenets Powerlifting Championships | FPR | 57 | 56.6 kg | 135 kg | 100 kg | 170 kg | 405 kg | 466.2 | 2 | |
| 2018-02-01 | Russian Masters Bench Press Championships | FPR | 57 | 56.8 kg | - | 95 kg | - | 95 kg | 109.2 | 1 | |
| 2018-01-04 | Ural Bench Press Championships | FPR | 57 | 56.7 kg | - | 95 kg | - | 95 kg | 109.2 | 1 | |
| 2017-12-12 | Ural Classic Powerlifting Championships | FPR | 57 | 56.8 kg | 135 kg | 92.5 kg | 160 kg | 387.5 kg | 445.2 | 2 | |
| 2017-03-30 | Russian Masters Powerlifting Championships | FPR | 57 | 56.2 kg | 125 kg | 82.5 kg | 150 kg | 357.5 kg | 413.2 | 1 | |
| 2017-03-20 | Russian Powerlifting Championships | FPR | 57 | 56.6 kg | 130 kg | 82.5 kg | 145 kg | 357.5 kg | 411.5 | 13 | |
| 2017-01-30 | Ural Bench Press Championships | FPR | 57 | 56.7 kg | - | 82.5 kg | - | 82.5 kg | 94.9 | 1 | |
| 2016-08-11 | Russian Masters Bench Press Championships | FPR | 57 | 56.3 kg | - | 65 kg | - | 65 kg | 75.1 | 1 | |
| 2016-08-11 | Russian Masters Bench Press Championships | FPR | 57 | 56.4 kg | - | 70 kg | - | 70 kg | 80.8 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.8% | Squat stronger than 93.8% of 57kg female lifters |
| Bench Press | 99.0% | Bench Press stronger than 99.0% of 57kg female lifters |
| Deadlift | 95.5% | Deadlift stronger than 95.5% of 57kg female lifters |
| Total | 96.9% | Total stronger than 96.9% of 57kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Nadezhda Makarova
Nadezhda Makarova is competitive powerlifter who has competed in 13 sanctioned meets since 2016. Nadezhda Makarova has competed under NAP, FPR federations.
Career best competition total: 405.0 kg with a DOTS score of 466.15. Individual lift PRs: 140.0 kg squat, 102.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.