Nadezhda Vlasova
Russia
Female
Best Squat
100 kg
Best Bench
130 kg
Best Deadlift
125 kg
Best Total
302.5 kg
Best DOTS
340.79
Best Wilks
343.96
Meet Count
42
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 58.5 kg | World Championships | 2025-12-06 | 60 |
| Bench Press | 130 kg | 72 kg | PROMotion | 2020-09-20 | 75 |
| Deadlift | 125 kg | 58.5 kg | World Championships | 2025-12-06 | 60 |
| Total | 302.5 kg | 58.5 kg | World Championships | 2025-12-06 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-04-23 | Moscow Regional Powerlifting and Bench Press Cup | - | 47.5 kg | - | 47.5 kg |
| 2010-05-14 | European RAW Powerlifting and Bench Press Championship | - | 50 kg | - | 50 kg |
| 2010-08-17 | Eurasian Championships | - | 52.5 kg | - | 52.5 kg |
| 2010-10-22 | PROdvizhenie Powerlifting and Bench Press Meet | - | 60 kg | - | 60 kg |
| 2011-10-10 | PRODvijenie | - | 62.5 kg | - | 62.5 kg |
| 2011-12-10 | National Championship | - | 65 kg | - | 65 kg |
| 2012-06-07 | Russian Powerlifting Championships | - | 67.5 kg | - | 67.5 kg |
| 2012-10-25 | PROdvijenie Championships | - | 75 kg | - | 75 kg |
| 2013-06-13 | Russian Championships | - | 80 kg | - | 80 kg |
| 2013-08-09 | European Cup | - | 90 kg | - | 90 kg |
| 2013-08-24 | Kremlin Bench Press Championships | - | 92.5 kg | - | 92.5 kg |
| 2014-04-26 | Kremlin Bench | - | 97.5 kg | - | 97.5 kg |
| 2014-05-28 | Russian Championships | - | 102.5 kg | - | 102.5 kg |
| 2014-08-20 | Amateur World Championships | - | 105 kg | - | 105 kg |
| 2015-10-24 | PROMotion | - | 110 kg | - | 110 kg |
| 2015-11-21 | SN PRO Open Cup | - | 112.5 kg | - | 112.5 kg |
| 2017-06-02 | European Championships | - | 115 kg | - | 115 kg |
| 2017-07-03 | European Championships | - | 117.5 kg | - | 117.5 kg |
| 2017-10-28 | Pro World Championships | - | 125 kg | - | 125 kg |
| 2018-11-16 | World Championships | - | 130 kg | - | 130 kg |
| 2025-12-06 | World Championships | 100 kg | 77.5 kg | 125 kg | 302.5 kg |
's best total of 302.5kg places her above the 84th percentile of all 56kg Raw lifters ever recorded (23,661 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | World Championships | WRPF | 60 | 58.5 kg | 100 kg | 77.5 kg | 125 kg | 302.5 kg | 340.8 | 1 | |
| 2021-12-16 | World Championships | WRPF | 75 | 72.5 kg | - | 120 kg | - | 120 kg | 119.0 | 2 | |
| 2020-12-17 | World Championships | WRPF | 75 | 71.9 kg | - | 125 kg | - | 125 kg | 124.5 | 1 | |
| 2020-09-20 | PROMotion | WPF-RUS | 75 | 72 kg | - | 130 kg | - | 130 kg | 129.4 | 1 | |
| 2020-09-19 | PROMotion | WPF-RUS | 75 | 72 kg | - | 130 kg | - | 130 kg | 129.4 | 1 | |
| 2019-12-04 | World Championships | WRPF | 75 | 72.1 kg | - | 130 kg | - | 130 kg | 129.3 | 1 | |
| 2019-11-07 | World Championships | WPC | 75 | 71.5 kg | - | 130 kg | - | 130 kg | 129.9 | 1 | |
| 2019-06-29 | European Cup | GPA | 75 | 68.7 kg | - | 117.5 kg | - | 117.5 kg | 120.1 | 1 | |
| 2018-11-16 | World Championships | WPF | 75 | 68.8 kg | - | 130 kg | - | 130 kg | 132.8 | 1 | |
| 2018-10-04 | World Championships | WRPF | 75 | 68 kg | - | 122.5 kg | - | 122.5 kg | 125.9 | 2 | |
| 2018-06-25 | European Championships | WPC | 67.5 | 67.1 kg | - | 125 kg | - | 125 kg | 129.5 | 1 | |
| 2017-12-16 | Russian Championships | WPF-RUS | 67.5 | 64.4 kg | - | 110 kg | - | 110 kg | 116.8 | 2 | |
| 2017-10-28 | Pro World Championships | WRPF | 67.5 | 66 kg | - | 125 kg | - | 125 kg | 130.8 | 3 | |
| 2017-07-03 | European Championships | WPC | 67.5 | 66.3 kg | - | 117.5 kg | - | 117.5 kg | 122.6 | 1 | |
| 2017-06-02 | European Championships | WRPF | 67.5 | 66.1 kg | - | 115 kg | - | 115 kg | 120.2 | 1 | |
| 2016-10-08 | PROMotion | WPC-RUS | 67.5 | 66 kg | - | 110 kg | - | 110 kg | 115.1 | 1 | |
| 2015-11-21 | SN PRO Open Cup | WPC-RUS | 67.5 | 65.6 kg | - | 112.5 kg | - | 112.5 kg | 118.1 | 1 | |
| 2015-10-24 | PROMotion | WPC-RUS | 67.5 | 65.3 kg | - | 110 kg | - | 110 kg | 115.8 | 2 | |
| 2015-08-07 | Eurasian Championships | GPA | 60 | 60 kg | - | 100 kg | - | 100 kg | 110.9 | 1 | |
| 2015-08-01 | Russian Championships | GPC-RUS | 60 | 59.7 kg | - | 105 kg | - | 105 kg | 116.8 | 1 | |
| 2015-07-30 | Double Powerlifting Tournament | WPC-RUS | 60 | 59.7 kg | - | 105 kg | - | 105 kg | 116.8 | 1 | |
| 2015-06-19 | Moscow Cup | WPC-RUS | 60 | 60 kg | - | 105 kg | - | 105 kg | 116.4 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 60 | 59.8 kg | - | 102.5 kg | - | 102.5 kg | 113.9 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 60 | 59.9 kg | - | 105 kg | - | 105 kg | 116.5 | 1 | |
| 2014-05-28 | Russian Championships | WPC-RUS | 60 | 59.5 kg | - | 102.5 kg | - | 102.5 kg | 114.2 | 1 | |
| 2014-04-26 | Kremlin Bench | WPC-RUS | 60 | 59.5 kg | - | 97.5 kg | - | 97.5 kg | 108.7 | 1 | |
| 2013-08-24 | Kremlin Bench Press Championships | WPC-RUS | 60 | 59.6 kg | - | 92.5 kg | - | 92.5 kg | 103.0 | 1 | |
| 2013-08-09 | European Cup | WPC | 60 | 58.4 kg | - | 90 kg | - | 90 kg | 101.5 | 1 | |
| 2013-06-13 | Russian Championships | WPC-RUS | 56 | 55.6 kg | - | 80 kg | - | 80 kg | 93.2 | 1 | |
| 2012-10-25 | PROdvijenie Championships | WPC-RUS | 56 | 55.5 kg | - | 75 kg | - | 75 kg | 87.5 | 1 | |
| 2012-06-07 | Russian Powerlifting Championships | WPC-RUS | 56 | 55.1 kg | - | 67.5 kg | - | 67.5 kg | 79.1 | 2 | |
| 2012-04-28 | Moscow City Bench Press Championships | FPR | 57 | 55.8 kg | - | 65 kg | - | 65 kg | 75.6 | 2 | |
| 2012-02-23 | Megapolis Championships | WPC-RUS | 56 | 54.6 kg | - | 62.5 kg | - | 62.5 kg | 73.7 | 1 | |
| 2011-12-10 | National Championship | BB | 56 | 53.5 kg | - | 65 kg | - | 65 kg | 77.7 | 1 | |
| 2011-10-10 | PRODvijenie | WPC-RUS | 56 | 53.7 kg | - | 62.5 kg | - | 62.5 kg | 74.5 | 1 | |
| 2011-05-26 | Moscow Regional Cup | WPC-RUS | 52 | 51 kg | - | 55 kg | - | 55 kg | 68.0 | 1 | |
| 2011-02-24 | Moscow Powerlifting and Bench Press Championships | WPC-RUS | 56 | 52.6 kg | - | 60 kg | - | 60 kg | 72.6 | 1 | |
| 2010-12-18 | National Championship | BB | 56 | 54.1 kg | - | 55 kg | - | 55 kg | 65.2 | 2 | |
| 2010-10-22 | PROdvizhenie Powerlifting and Bench Press Meet | WPC-RUS | 56 | 53.6 kg | - | 60 kg | - | 60 kg | 71.6 | 1 | |
| 2010-08-17 | Eurasian Championships | WPC | 56 | 53.8 kg | - | 52.5 kg | - | 52.5 kg | 62.5 | 1 | |
| 2010-05-14 | European RAW Powerlifting and Bench Press Championship | BB | 56 | 53.2 kg | - | 50 kg | - | 50 kg | 60.0 | 2 | |
| 2010-04-23 | Moscow Regional Powerlifting and Bench Press Cup | WPC-RUS | 56 | 52.8 kg | - | 47.5 kg | - | 47.5 kg | 57.3 | 2 |
Career Stage
56kg Raw lifters
, 44
This cohort typically peaks at 21. At 44, competes 23 years past the statistical peak, among the 24% of lifters still competing at 44.
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About Nadezhda Vlasova
Nadezhda Vlasova is competitive powerlifter who has competed in 42 sanctioned meets since 2010. Nadezhda Vlasova has competed under WRPF, WPF-RUS, WPC, GPA, WPF, WPC-RUS, GPC-RUS, FPR, BB federations.
Career best competition total: 302.5 kg with a DOTS score of 340.79. Individual lift PRs: 100.0 kg squat, 130.0 kg bench press, 125.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.