Natalia Jaruga
Vital Statistics
Natalia Jaruga is a Poland powerlifter with a best competition total of 475.0 kg and a best DOTS of 436.78.
- Competition context
- 90 kg class, WPA, Wraps
- Age
- About 25 (born around 2001)
- Bodyweight
- 74.7 kg at last meet (Sep 2026)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
| Bench Press | 90 kg | 89.1 kg | 3x3 Series European Showdown | 2024-09-14 | 75+ |
| Deadlift | 192.5 kg | 74.7 kg | Central European Championship | 2026-09-28 | 75 |
| Total | 475 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-06 | European Championship | 165 kg | 75 kg | 170 kg | 410 kg |
| 2024-09-14 | 3x3 Series European Showdown | 180 kg | 90 kg | 180 kg | 450 kg |
| 2024-10-27 | World Championships | 200 kg | 87.5 kg | 187.5 kg | 475 kg |
Natalia Jaruga's best total of 475kg places her above the 98th percentile of all 75kg Raw lifters ever recorded (38,038 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-28 | Central European Championship | PLTRAW | 75 | 74.7 kg | 170 kg | 85 kg | 192.5 kg | 447.5 kg | 436.8 | 3 | |
| 2026-06-20 | III Memoriał Małgorzaty Hałas-Koralewskiej | Poland-UA | 75 | 73 kg | - | 80 kg | - | 80 kg | 79.1 | 3 | |
| 2024-10-27 | World Championships | WPA | 90 | 88.2 kg | 200 kg | 87.5 kg | 187.5 kg | 475 kg | 427.3 | 1 | |
| 2024-09-14 | 3x3 Series European Showdown | PLTRAW | 75+ | 89.1 kg | 180 kg | 90 kg | 180 kg | 450 kg | 403.1 | 2 | |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | 75+ | 85.4 kg | - | - | 180 kg | 180 kg | 164.3 | 1 | |
| 2024-03-06 | European Championship | PLTRAW | 67.5+ | 87.5 kg | 165 kg | 75 kg | 170 kg | 410 kg | 370.2 | 5 |
Records Held
Strength Fingerprint
How Natalia Jaruga's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.5% of Natalia Jaruga's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 33,396 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 24. Natalia Jaruga is 25.
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About Natalia Jaruga
Natalia Jaruga is a competitive powerlifter who has competed in 6 sanctioned meets since 2024. Natalia Jaruga has competed under PLTRAW, Poland-UA, WPA, WPC-Poland federations.
Career best competition total: 475.0 kg with a DOTS score of 436.78. Individual lift PRs: 200.0 kg squat, 90.0 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.