Natalia Jaruga
Vital Statistics
Natalia Jaruga is a Poland powerlifter with a best competition total of 475.0 kg and a best DOTS of 427.31.
- Competition context
- 90 kg class, WPA, Wraps
- Age
- About 25 (born around 2001)
- Bodyweight
- 73 kg at last meet (Jun 2026)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
| Bench Press | 90 kg | 89.1 kg | 3x3 Series European Showdown | 2024-09-14 | 75+ |
| Deadlift | 187.5 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
| Total | 475 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-06 | European Championship | 165 kg | 75 kg | 170 kg | 410 kg |
| 2024-09-14 | 3x3 Series European Showdown | 180 kg | 90 kg | 180 kg | 450 kg |
| 2024-10-27 | World Championships | 200 kg | 87.5 kg | 187.5 kg | 475 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-20 | III Memoriał Małgorzaty Hałas-Koralewskiej | Poland-UA | 75 | 73 kg | - | 80 kg | - | 80 kg | 79.1 | 3 | |
| 2024-10-27 | World Championships | WPA | 90 | 88.2 kg | 200 kg | 87.5 kg | 187.5 kg | 475 kg | 427.3 | 1 | |
| 2024-09-14 | 3x3 Series European Showdown | PLTRAW | 75+ | 89.1 kg | 180 kg | 90 kg | 180 kg | 450 kg | 403.1 | 2 | |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | 75+ | 85.4 kg | - | - | 180 kg | 180 kg | 164.3 | 1 | |
| 2024-03-06 | European Championship | PLTRAW | 67.5+ | 87.5 kg | 165 kg | 75 kg | 170 kg | 410 kg | 370.2 | 5 |
Records Held
Career Stage
Average DOTS by age for all Raw lifters, from 422,070 competition entries.
Among all Raw lifters, average DOTS is highest around age 22. Natalia Jaruga is 25.
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About Natalia Jaruga
Natalia Jaruga is a competitive powerlifter who has competed in 5 sanctioned meets since 2024. Natalia Jaruga has competed under Poland-UA, WPA, PLTRAW, WPC-Poland federations.
Career best competition total: 475.0 kg with a DOTS score of 427.31. Individual lift PRs: 200.0 kg squat, 90.0 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.