Natalie Richards
Vital Statistics
Natalie Richards is a USA powerlifter with a best competition total of 516.5 kg and a best DOTS of 596.16.
- Best total
- 516.5 kg
- Best DOTS
- 596.16
- Competition context
- IPF, Raw
- Meet count
- 15 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 186.5 kg | 56.4 kg | Sheffield Powerlifting Championships | 2024-02-10 | - |
| Bench Press | 112.5 kg | 56.6 kg | Open Nationals | 2026-03-05 | 57 |
| Deadlift | 225 kg | 55.8 kg | World Classic Powerlifting Championships | 2023-06-11 | 57 |
| Total | 516.5 kg | 56.4 kg | Sheffield Powerlifting Championships | 2024-02-10 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-02 | Fall Festival of Power | 137.5 kg | 77.5 kg | 135 kg | 350 kg |
| 2020-06-20 | North Carolina Quailifier | 157.5 kg | 80 kg | 155 kg | 392.5 kg |
| 2020-12-13 | SC State Championship | 167.5 kg | 90 kg | 182.5 kg | 440 kg |
| 2021-06-12 | Carolina Primetime | 167.5 kg | 97.5 kg | 205 kg | 470 kg |
| 2021-12-04 | Virginia Pro | 172.5 kg | 100 kg | 212.5 kg | 485 kg |
| 2022-10-15 | Carolina Primetime | 178.5 kg | 107.5 kg | 215 kg | 501 kg |
| 2023-02-24 | Classic National Championship | 175 kg | 105 kg | 221.5 kg | 501.5 kg |
| 2023-06-11 | World Classic Powerlifting Championships | 180 kg | 107.5 kg | 225 kg | 512.5 kg |
| 2024-02-10 | Sheffield Powerlifting Championships | 186.5 kg | 110 kg | 220 kg | 516.5 kg |
Natalie Richards's best total of 516.5kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,773 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals | AMP | 57 | 56.6 kg | 172.5 kg | 112.5 kg | 205 kg | 490 kg | 563.9 | 1 | |
| 2025-11-22 | SBD Austin | AMP | 57 | 57.0 kg | 185 kg | 110 kg | 215 kg | 510 kg | 584.6 | 3 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 172.5 kg | 110 kg | 207.5 kg | 490 kg | 567.6 | 5 | |
| 2025-04-03 | Classic Open Nationals | AMP | 57 | 55.7 kg | 165 kg | 112.5 kg | 205 kg | 482.5 kg | 561.0 | 1 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 56.4 kg | 186.5 kg | 110 kg | 220 kg | 516.5 kg | 596.2 | 9 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 57 | 55.8 kg | 180 kg | 107.5 kg | 225 kg | 512.5 kg | 595.5 | 1 | |
| 2023-02-24 | Classic National Championship | AMP | 57 | 56.4 kg | 175 kg | 105 kg | 221.5 kg | 501.5 kg | 578.8 | 1 | |
| 2022-11-05 | Power Partners Championships | AMP | 63 | 58.6 kg | 65 kg | 65 kg | 65 kg | 195 kg | 219.4 | 1 | |
| 2022-10-15 | Carolina Primetime | USAPL | - | 57.4 kg | 178.5 kg | 107.5 kg | 215 kg | 501 kg | 571.7 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 60 | 57.7 kg | 170 kg | 105 kg | - | - | - | DQ | |
| 2021-12-04 | Virginia Pro | USAPL | - | 56.2 kg | 172.5 kg | 100 kg | 212.5 kg | 485 kg | 561.2 | 2 | |
| 2021-06-12 | Carolina Primetime | USAPL | 57 | 56.1 kg | 167.5 kg | 97.5 kg | 205 kg | 470 kg | 544.1 | 1 | |
| 2020-12-13 | SC State Championship | USAPL | 57 | 55.6 kg | 167.5 kg | 90 kg | 182.5 kg | 440 kg | 512.4 | 1 | |
| 2020-06-20 | North Carolina Quailifier | USAPL | 57 | 56.3 kg | 157.5 kg | 80 kg | 155 kg | 392.5 kg | 453.4 | 1 | |
| 2019-11-02 | Fall Festival of Power | USAPL | 57 | 55.0 kg | 137.5 kg | 77.5 kg | 135 kg | 350 kg | 410.8 | 1 |
Strength Fingerprint
How Natalie Richards's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.6% of Natalie Richards's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
57kg Raw lifters
This cohort typically peaks at 25. At 28, Natalie Richards competes 3 years past the statistical peak, among the 47% of lifters still competing at 28.
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About Natalie Richards
Natalie Richards is competitive powerlifter who has competed in 15 sanctioned meets since 2019. Natalie Richards has competed under AMP, IPF, USAPL federations.
Career best competition total: 516.5 kg with a DOTS score of 596.16. Individual lift PRs: 186.5 kg squat, 112.5 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.