Natalya Ogryzko
Vital Statistics
Natalya Ogryzko is a Russia powerlifter with a best competition total of 155.0 kg and a best DOTS of 141.01.
- Competition context
- 90 kg class, FPR, Single-ply
- Age
- About 50 (born around 1976)
- Bodyweight
- 70.8 kg at last meet (May 2022)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 155 kg | 87.6 kg | St. Petersburg Bench Press Championships | 2010-04-23 | 90 |
| Deadlift | - | - | - | - | - |
| Total | 155 kg | 87.6 kg | St. Petersburg Bench Press Championships | 2010-04-23 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-04-23 | St. Petersburg Bench Press Championships | - | 155 kg | - | 155 kg |
Natalya Ogryzko's best total of 155kg places her above the 26th percentile of all 75kg Raw lifters ever recorded (37,913 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-05-06 | Vyborg Championships | RPU | 75 | 70.8 kg | - | 100 kg | - | 100 kg | 100.5 | 1 | |
| 2020-11-07 | Konstantin Konstantinov Memorial Tournament | WRPF | 75 | 71.7 kg | - | 105 kg | - | 105 kg | 104.8 | 1 | |
| 2020-10-24 | Bronze Horseman III | NAP | 75 | 70.8 kg | - | 100 kg | - | 100 kg | 100.5 | 1 | |
| 2020-10-03 | European Cup | RPU | 75 | 70.8 kg | - | 102.5 kg | - | 102.5 kg | 103.0 | 1 | |
| 2019-06-14 | Capital of the White Nights Eurasian Cup | NAP | 75 | 71.7 kg | - | 107.5 kg | - | 107.5 kg | 107.3 | 1 | |
| 2019-05-10 | European Championships | WRPF | 75 | 71.5 kg | - | 105 kg | - | 105 kg | 104.9 | 1 | |
| 2018-12-08 | Drug Tested St. Petersburg Open | IPL | 75 | 70.6 kg | - | 107.5 kg | - | 107.5 kg | 108.2 | 1 | |
| 2018-11-17 | North-West Russian Championships | NAP | 75 | 70.5 kg | - | 140 kg | - | 140 kg | 141.0 | 1 | |
| 2018-06-09 | European Championships | GPA | 75 | 69.8 kg | - | 102.5 kg | - | 102.5 kg | 103.9 | 1 | |
| 2017-12-09 | Neva Battle | RPU | 67.5 | 67.2 kg | - | 102.5 kg | - | 102.5 kg | 106.1 | 1 | |
| 2017-09-29 | Eastern European Championships | IPL | 67.5 | 66 kg | - | 105 kg | - | 105 kg | 109.8 | 1 | |
| 2016-03-04 | St. Petersburg Classic Bench Press Championships | FPR | 84 | 82.4 kg | - | 142.5 kg | - | 142.5 kg | 132.3 | 1 | |
| 2014-03-12 | Russian Classic Bench Press Championships | FPR | 84 | 82.1 kg | - | 145 kg | - | 145 kg | 134.9 | 1 | |
| 2014-02-28 | St. Petersburg Classic Bench Press Championships | FPR | 84 | 83.5 kg | - | 142.5 kg | - | 142.5 kg | 131.5 | 1 | |
| 2013-03-01 | St. Petersburg Classic Bench Press Championships | FPR | 84 | 82.9 kg | - | 140 kg | - | 140 kg | 129.7 | 1 | |
| 2012-10-12 | St. Petersburg Classic Bench Press Tournament | FPR | 84+ | 84.6 kg | - | 137.5 kg | - | 137.5 kg | 126.1 | 1 | |
| 2012-03-02 | St. Petersburg Classic Bench Press Championships | FPR | 84 | 81.7 kg | - | 135 kg | - | 135 kg | 125.9 | 1 | |
| 2010-04-23 | St. Petersburg Bench Press Championships | FPR | 90 | 87.6 kg | - | 155 kg | - | 155 kg | 139.9 | 1 |
Records Held
Strength Fingerprint
How Natalya Ogryzko's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 33,202 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 24. Natalya Ogryzko last competed at 46.
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About Natalya Ogryzko
Natalya Ogryzko is a competitive powerlifter who has competed in 18 sanctioned meets since 2010. Natalya Ogryzko has competed under RPU, WRPF, NAP, IPL, GPA, FPR federations.
Career best competition total: 155.0 kg with a DOTS score of 141.01. Individual lift PRs: 155.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

