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Nathan Russell

USA Male Elite

Vital Statistics

Nathan Russell is a USA powerlifter with a best competition total of 547.5 kg and a best DOTS of 365.18.

Best total
547.5 kg
Best DOTS
365.18
Competition context
100 kg class, AAU, Single-ply
Meet count
6 sanctioned meets
Records held
2
Best Squat
227.5 kg
Best Bench
132.5 kg
Best Deadlift
195 kg
Best Total
547.5 kg
Best DOTS
365.18
Best Wilks
364.41
Meet Count
6
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 227.5 kg 99.8 kg World Championships 2003-10-31 100
Bench Press 132.5 kg 99.8 kg World Championships 2003-10-31 100
Deadlift 195 kg 69.8 kg Natural Nationals 2002-03-02 70
Total 547.5 kg 99.8 kg World Championships 2003-10-31 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1997-08-16 World Cup 162.5 kg 102.5 kg 192.5 kg 457.5 kg
1999-11-19 World Championships 204.1 kg 124.7 kg 188.2 kg 517.1 kg
2003-10-31 World Championships 227.5 kg 132.5 kg 187.5 kg 547.5 kg

Nathan Russell's best total of 547.5kg places him above the 73th percentile of all 100kg Raw lifters ever recorded (110,972 entries).

Competition History

6 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2009-04-04 High School Nationals NASA 52 50.8 kg 90 kg 65 kg 120 kg 275 kg 269.4 1
2004-04-10 North American Powerlifting Championships NAPF 110 102 kg 205 kg 115 kg 187.5 kg 507.5 kg 309.8 3
2003-10-31 World Championships AAU 100 99.8 kg 227.5 kg 132.5 kg 187.5 kg 547.5 kg 337.3 5
2002-03-02 Natural Nationals NASA 70 69.8 kg 177.5 kg 112.5 kg 195 kg 485 kg 365.2 3
1999-11-19 World Championships WNPF 100 100 kg 204.1 kg 124.7 kg 188.2 kg 517.1 kg 318.3 2
1997-08-16 World Cup NASA 70 68.0 kg 162.5 kg 102.5 kg 192.5 kg 457.5 kg 350.8 1

Records Held

457.5 kg
Total · 70 kg · Single-ply
1997-08-16
192.5 kg
Deadlift · 70 kg · Single-ply
1997-08-16

Strength Fingerprint

How Nathan Russell's lifts compare with every competition lifter in the same equipment class

Squat
68th
Intermediate
Bench Press
33th
Developing
Deadlift
18th
Developing
Total
73th
Intermediate

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 41.0% avg 35.3%
Bench 23.9% avg 23.5%
Deadlift 35.1% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 35.1% of Nathan Russell's total; the average male raw lifter's deadlift contributes 41.2%.

Explore Further

About Nathan Russell

Nathan Russell is competitive powerlifter who has competed in 6 sanctioned meets since 1997. Nathan Russell has competed under NASA, NAPF, AAU, WNPF federations.

Career best competition total: 547.5 kg with a DOTS score of 365.18. Individual lift PRs: 227.5 kg squat, 132.5 kg bench press, 195.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.