Nick Benerakis
USA
Male
Best Squat
362.9 kg
Best Bench
372.0 kg
Best Deadlift
263.1 kg
Best Total
961.6 kg
Best DOTS
557.29
Best Wilks
556.33
Meet Count
39
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 362.9 kg | 116.9 kg | Championships | 2019-12-14 | 125 |
| Bench Press | 372.0 kg | 119.8 kg | Conquest of the Gods | 2019-09-14 | 125 |
| Deadlift | 263.1 kg | 90.0 kg | Finals | 2017-03-03 | 90 |
| Total | 961.6 kg | 116.9 kg | Championships | 2019-12-14 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-10 | World Championships | 179.2 kg | 122.5 kg | 190.5 kg | 492.2 kg |
| 2014-03-29 | New England Revolution | 181.4 kg | 136.1 kg | 199.6 kg | 517.1 kg |
| 2014-06-28 | Europa Connecticut State Championships | 192.8 kg | 131.5 kg | 208.7 kg | 533.0 kg |
| 2014-12-06 | Gaglione Strength Christmas Clash for Cash | 226.8 kg | 140.6 kg | 201.9 kg | 569.3 kg |
| 2015-03-28 | New England Revolution | 231.3 kg | 136.1 kg | 217.7 kg | 585.1 kg |
| 2016-12-03 | 12th Annual Christmas Carnage | 306.2 kg | 265.4 kg | 258.6 kg | 830.1 kg |
| 2017-03-03 | Finals | 331.1 kg | 267.6 kg | 263.1 kg | 861.8 kg |
| 2019-12-14 | Championships | 362.9 kg | 353.8 kg | 244.9 kg | 961.6 kg |
's best total of 961.6kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Bench Nationals | USAPL | 100 | 97.9 kg | - | 280 kg | - | 280 kg | 174.0 | 1 | |
| 2026-03-06 | Arnold - Open Bench Bash | USAPL | - | 102 kg | - | 295 kg | - | 295 kg | 180.1 | 1 | |
| 2025-11-07 | Bench World Championships | INTDFPA | 110 | 102 kg | - | 292.5 kg | - | 292.5 kg | 178.5 | 1 | |
| 2025-07-26 | Bench Nationals | USAPL | 110 | 101.7 kg | - | 285 kg | - | 285 kg | 174.2 | 1 | |
| 2025-03-02 | Arnold - Bench Bash | USAPL | - | 99.2 kg | - | 275 kg | - | 275 kg | 169.9 | 1 | |
| 2024-12-14 | Pro Series Finals | USAPL | - | 99.3 kg | - | 260 kg | - | 260 kg | 160.5 | 3 | |
| 2024-07-12 | Bench Nationals | USAPL | 110 | 102.1 kg | - | 262.5 kg | - | 262.5 kg | 160.2 | 2 | |
| 2024-03-03 | Arnold Bench Bash | USAPL | - | 104.8 kg | - | 280 kg | - | 280 kg | 169.0 | 1 | |
| 2023-08-05 | Bench Nationals | USAPL | 110 | 101.4 kg | - | 265 kg | - | 265 kg | 162.2 | 2 | |
| 2023-06-17 | Equipped Nationals | USAPL | 100 | 98.1 kg | 285 kg | 252.5 kg | 230 kg | 767.5 kg | 476.4 | 4 | |
| 2023-03-18 | New York State Championships | USAPL | 100 | 98.6 kg | 280 kg | 242.5 kg | 220 kg | 742.5 kg | 460.0 | 1 | |
| 2022-10-29 | Western MASSacre | USAPL | 110 | 104.2 kg | 292.5 kg | 265 kg | 240 kg | 797.5 kg | 482.5 | 1 | |
| 2022-09-17 | New York State Bench Championships | USAPL | 100 | 99.6 kg | - | 255 kg | - | 255 kg | 157.2 | 1 | |
| 2022-05-21 | New York State Championships | USAPL | 110 | 105.2 kg | 272.5 kg | 272.5 kg | 210 kg | 755 kg | 455.0 | 1 | |
| 2021-12-04 | Long Island Winter Showdown IV | USAPL | 120 | 106.4 kg | 260 kg | 260 kg | 227.5 kg | 747.5 kg | 448.5 | 1 | |
| 2021-07-31 | Night of Champions | XPS | 110 | 109.3 kg | - | 306.2 kg | - | 306.2 kg | 181.8 | 1 | |
| 2021-05-01 | NH & VT State Championships | RPS | 110 | 109.8 kg | - | 310.7 kg | - | 310.7 kg | 184.2 | 1 | |
| 2020-08-15 | New Hampshire & Vermont State Championships | RPS | 110 | 109.1 kg | - | 333.4 kg | - | 333.4 kg | 198.1 | 1 | |
| 2019-12-14 | Championships | MM | 125 | 116.9 kg | 362.9 kg | 353.8 kg | 244.9 kg | 961.6 kg | 557.1 | 3 | |
| 2019-09-14 | Conquest of the Gods | RPS | 125 | 119.8 kg | - | 372.0 kg | 247.2 kg | 619.2 kg | 355.7 | 1 | |
| 2019-06-22 | Connecticut State Championships | RPS | 125 | 117.6 kg | - | 199.6 kg | - | 199.6 kg | 115.4 | 1 | |
| 2019-04-06 | PowerPalooza 21 | RPS | 125 | 116.8 kg | 240.4 kg | 331.1 kg | 210.9 kg | 782.4 kg | 453.6 | 1 | |
| 2018-09-29 | Last Man Standing | XPC | 110 | 110 kg | - | 299.4 kg | - | 299.4 kg | 177.3 | 3 | |
| 2018-07-14 | Iron Outlaw Night of Champions | RPS | 125 | 113.7 kg | - | 322.1 kg | - | 322.1 kg | 188.5 | 1 | |
| 2018-03-02 | Finals | XPC | 125 | 114.6 kg | - | 320 kg | - | 320 kg | 186.7 | 2 | |
| 2017-10-28 | Lexen Fall Classic | RPS | 110 | 108.9 kg | - | 306.2 kg | - | - | - | DQ | |
| 2017-07-08 | Heatwave | RPS | 125 | 112.5 kg | - | 294.8 kg | - | 294.8 kg | 173.2 | 1 | |
| 2017-03-03 | Finals | XPC | 90 | 90.0 kg | 331.1 kg | 267.6 kg | 263.1 kg | 861.8 kg | 557.3 | 1 | |
| 2016-12-03 | 12th Annual Christmas Carnage | RPS | 90 | 89.7 kg | 306.2 kg | 265.4 kg | 258.6 kg | 830.1 kg | 537.6 | 1 | |
| 2016-11-12 | Autumn Apocalypse | RPS | 100 | 99.8 kg | - | 274.4 kg | - | 274.4 kg | 169.1 | 1 | |
| 2015-12-05 | Jingle Bell Blast | IPA | 100 | 97.5 kg | - | 231.3 kg | - | 231.3 kg | 144.0 | 1 | |
| 2015-11-21 | InsurreXtion IV | RPS | 100 | 93.6 kg | - | 226.8 kg | - | 226.8 kg | 143.8 | 1 | |
| 2015-07-25 | PA State Championships | RPS | 90 | 89.8 kg | 210.9 kg | 142.9 kg | 215.5 kg | 569.3 kg | 368.5 | 2 | |
| 2015-07-19 | Connecticut Battle Ground Push Pull | RPS | 100 | 95.4 kg | - | 210.9 kg | - | 210.9 kg | 132.6 | 1 | |
| 2015-03-28 | New England Revolution | RPS | 90 | 88 kg | 231.3 kg | 136.1 kg | 217.7 kg | 585.1 kg | 382.7 | 2 | |
| 2014-12-06 | Gaglione Strength Christmas Clash for Cash | SPF | 82.5 | 82.1 kg | 226.8 kg | 140.6 kg | 201.9 kg | 569.3 kg | 386.7 | 1 | |
| 2014-06-28 | Europa Connecticut State Championships | RPS | 82.5 | 81.2 kg | 192.8 kg | 131.5 kg | 208.7 kg | 533.0 kg | 364.4 | 1 | |
| 2014-03-29 | New England Revolution | RPS | 82.5 | 81.2 kg | 181.4 kg | 136.1 kg | 199.6 kg | 517.1 kg | 353.5 | 1 | |
| 2013-11-10 | World Championships | WNPF | 90 | 90 kg | 179.2 kg | 122.5 kg | 190.5 kg | 492.2 kg | 318.2 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,645 competition entries.
, 35
Among 110 kg Raw lifters, average DOTS is highest around age 20. is 35.
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About Nick Benerakis
Nick Benerakis is a competitive powerlifter who has competed in 39 sanctioned meets since 2013. Nick Benerakis has competed under USAPL, INTDFPA, XPS, RPS, MM, XPC, IPA, SPF, WNPF federations.
Career best competition total: 961.6 kg with a DOTS score of 557.29. Individual lift PRs: 362.9 kg squat, 372.0 kg bench press, 263.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.